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Collierville Yoga
80 N Main St, #201
Collierville, TN 38017
Uber
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Class Schedule
Pricing & Class Descriptions
Workshops & Events
Class Schedule
Monday, June 22, 2020
Zoom Meditation Monday
Time: 7:00AM - 7:30AM; Staff: Ashley; Capacity: 50. Duration: 30 mins.
Yoga 101 - Beginners Yoga Class
Time: 9:00AM - 10:00AM; Staff: Heidi; Capacity: 8. Duration: 60 mins.
Yin Yoga
Time: 10:30AM - 11:45AM; Staff: Heidi; Capacity: 8. Duration: 75 mins.
Ashtanga Half Primary Series
Time: 4:30PM - 5:30PM; Staff: Heidi; Capacity: 8. Duration: 60 mins.
Yoga Basics
Time: 6:00PM - 7:00PM; Staff: Robin; Capacity: 8. Duration: 60 mins.
Tuesday, June 23, 2020
Outdoor Kundalini
Time: 8:15AM - 9:30AM; Staff: Ashley; Capacity: 8. Duration: 75 mins.
Gentle Flow
Time: 10:00AM - 11:00AM; Staff: Heidi; Capacity: 8. Duration: 60 mins.
Youth Yoga Summer Series 2020
Time: 4:30PM - 5:30PM; Staff: Heidi; Capacity: 10. Duration: 60 mins.
Ashtanga Yoga Second Series
Time: 6:00PM - 7:00PM; Staff: Amanda; Capacity: 8. Duration: 60 mins.
Kaiut Yoga Zoom Classes
Time: 6:00PM - 7:00PM; Staff: Sheila; Capacity: 15; Duration: 60 mins
Wednesday, June 24, 2020
Vinyasa Flow
Time: 10:00AM - 11:15AM; Staff: Heidi; Capacity: 8. Duration: 75 mins.
Ashtanga Half Primary Series
Time: 4:30PM - 5:30PM; Staff: Rachel; Capacity: 8. Duration: 60 mins.
Zoom Kundalini Yoga and Meditation
Time: 5:30PM - 6:45PM; Staff: Ashley; Capacity: 20. Duration: 75 mins.
Restorative Yoga
Time: 6:00PM - 7:00PM; Staff: Robin; Capacity: 8. Duration: 60 mins.
Thursday, June 25, 2020
Outside Functional Fitness
Time: 10:00AM - 11:00AM; Staff: Lynn; Capacity: 8. Duration: 60 mins.
Youth Yoga Summer Series 2020
Time: 4:30PM - 5:30PM; Staff: Heidi; Capacity: 10. Duration: 60 mins.
Kaiut Yoga Zoom Classes
Time: 6:00PM - 7:00PM; Staff: Sheila; Capacity: 15. Duration: 60 mins.
Friday, June 26, 2020
Yin Yoga
Time: 10:00AM - 11:15AM; Staff: Heidi; Capacity: 8. Duration: 75 mins.
Ashtanga Half Primary Series
Time: 12:00PM - 1:00PM; Staff: Heidi; Capacity: 8. Duration: 60 mins
Saturday, June 27, 2020
Kaiut Yoga in Studio Class
Time: 8:30AM - 9:30AM; Staff: Sheila; Capacity: 8. Duration: 60 mins.
Kaiut Yoga Zoom Classes
Time: 8:30AM - 9:30AM; Staff: Sheila; Capacity: 20. Duration: 60 mins.
Ashtanga Yoga Full Primary
Time: 10:00AM - 11:30AM; Staff: Heidi; Capacity: 8. Duration: 90 mins.
Vin/Yin
Time: 12:00PM - 1:00PM; Staff: Heidi; Capacity: 8. Duration: 60 mins.
Summer Beginner Series
Time: 1:30PM - 2:30PM; Staff: Heidi; Capacity: 8. Duration: 60 mins.
Pricing
New Student
- 5 Classes $25.00
Drop-In
$15.0010-Class Package (Valid for 6-months)
$115.00Workshops & Special Events
Various additional pricing.
Month Unlimited Packages
Month Unlimited - No Commitment
$125.00Month Unlimited - 6-month Commitment
$110.00Month Unlimited - 12-month Commitment
$99.00Student Pricing with Valid ID
Student 10 Class Package
$75.00Student Month Unlimited
$85.00Student Summer Break 3-month Unlimited
$225.00Ashtanga Yoga
The name Ashtanga means '8-limbs' in Sanskrit. It is reference to the 8-part method of practice in ancient text called the Yoga Sutras of Patanjali. The practice of asana or postures is one part of a comprehensive discipline of self knowledge and care including physical and mental training. Ashtanga is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques that give practical experience of the 8-limbed method. We offer a variety of Led Ashtanga classes based on the Ashtanga Yoga system for all levels.
Ashtanga Yoga Full Primary (90min)
This class is for experienced students. In this class the teacher will call out the names of the poses in Sanskrit according to the classical vinyasa count. To encourage independence and focus, the teacher does not demonstrate or offer modifications, however you are encouraged to modify as needed. The full sequence of asanas is meant to be learned gradually. If you have not learned the full sequence, you can observe what is to come next.
Ashtanga Yoga Half Primary (60min)
This class follows a dynamic sequence of asanas/poses designed to stretch, strengthen, and detoxify your body. Expect to sweat and be challenged. Some simple hands on adjustments may be offered, and modifications will be shown as necessary. Sanskrit names and counts are used as much as possible. Appropriate for those new to yoga that are in good physical shape.
Ashtanga Yoga Second Series (75min)
In this class we introduce students familiar with the Ashtanga Basic Foundations or Half/Full Primary series format to what is commonly referred to as the "2nd" series in the Ashtanga Vinyasa System. Students are guided through a series of sun salutations, and a mix of the standing postures practiced in the Ashtanga Basic, Half, and Full Primary. The teacher then guides in a workshop fashion an introduction of various 2nd series postures targeted at improving the central nervous system through spinal twists and providing opportunity to develop upper body strength and flexibility not provided for in the 1st series. The teacher teaches each student variations based on their abilities and desire for challenge. The 2nd series provides total balance in the the health of the body and mind! Best suited for those who have familiarized themselves with the Half or Full Primary series.
Ashtanga Foundations/Yin (75min)
This class draws on the poses from the half primary series, leaving off some of the more complex poses. This class is perfect for fit beginners, or those who want to get their practice done in a more condensed timeframe. The teacher will take time to demonstrate or explain the technique for entering postures as necessary and modifications of poses will be shown for all ability levels. This class will give you the opportunity to flow, breath, and sweat at a mellow pace. We end the class with long deep stretches and relaxation. Appropriate for beginners.
Sunrise Gentle Flow (60min)
This class based in the ashtanga series follows the signature technique of linking breath and movement, called vinyasa. It will begin with seated mindful breathing and slowly warm the body in preparation for Sun Salutations. The pace of this class will be mellow and the sequence will be tailored to the students in attendance. Flow will include a short standing sequence, a short floor sequence, and finish with final long stretches and a reclined relaxation. Suitable for all levels.
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, with breath. Our Vinyasa classes offer a variety of postures and no two classes are ever alike. Unlike, Ashtanga which follows the same sequence each practice. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Vinyasa/Yin (75min)
This 75 minute session is fun and eclectic in nature. The practice is fun and informative with an experienced teacher who provides support to make the practice accessible/challenging for all levels. We end with 15 minutes of Yin postures.
Slow Flow (60min)
This breath based class will link the breath with a vigorous and mindful flow. Set to music, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Intermediate to Experienced recommended.
All Levels Vinyasa (60min)
Expect to find strength and fluidity in this breath driven flow. This all levels practice cultivates focus, alignment, stamina and flexibility. This class will feature an upbeat soundtrack and challenging sequences including unique core work. The class will always end with a set of thoughtful, deep stretches. Intermediate to Experienced recommended.
Yin Yoga (75min)
Yin yoga is the perfect compliment to our yang style of yoga practice. Yang yoga practices include vinyasa, ashtanga, even running, cycling, or any physical activity. Yin is very passive approach to yoga where poses are performed mainly seated on the floor or laying down. The poses are held for longer periods of time allowing deeper access to the body targeting our connective tissues, fascia and ligaments with the aim of lubricating and protecting our joints. These are areas of the body not often reached with a typical yang style yoga practice or fitness regime.
Other Classes
Functional Fitness Yoga (60min)
Functional Fitness refers to exercises that improve daily activity. Functional Fitness Yoga combines, breath work, Vinyasa (flowing style) yoga and deep stretching with functional exercises to challenge balance and coordination while simultaneously improving strength and range of motion. Students new to yoga and experienced yogis welcome.
Yoga 101 - Beginners Yoga (60min)
This class is designed for first time yogis. It's the right class for you if you want to learn the fundamentals of yoga in a group where everyone is new. We will explore the breath and basics of each type of yoga offered at Collierville Yoga. You will leave feeling comfortable, empowered, energized, and eager to come back.
Yoga Basics (60min)
Explore foundational yoga asanas and breathing techniques during this one hour class. This class is accessible to those both new and experienced yogies. This is an excellent choice for those wanting slower, modified movements or working around injuries or restrictions.
Restorative Yoga (60min)
This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome. Students with limitations related to age or size as well as those with a more vigorous yoga or other exercise routine will benefit from this practice. All asanas/postures are fully propped to provide total support in the asana as taught under the lineage of BKS Iyengar. No prior yoga experience required.
Kundalini and Meditation (75min)
Kundalini Yoga is an uplifting blend of spiritual and physical practices, combining meditation, movement, mantra and dynamic breathing techniques to strengthen the mind, body and spirit. This ancient practice brings self-healing, inspiration, and transformation. Kundalini Yoga empowers us to prosper, excel, and shine in life! Collierville Yoga's Kundalini and Meditation Class is for all fitness levels. Research supports that Kundalini Yoga may improve perceived and actual stress (salivary cortisol levels), mental depression, obsessive compulsive symptomology, mood, connection to one's life purpose, coping skills among cancer patients, recovery from substance abuse withdrawal, and abstinence from abuse/addiction. The possibilities are limitless as research continues to explore the profound effects of Kundalini yoga on other illnesses and medical conditions.
Gentle Kundalini and Meditation (75min)
Community Class.Donation Based! Gentle Kundalini and Meditation is the same principal as the regular class, except it is at night and the physical practice is geared toward calming the body energy and mind which will calm the mind after a stressful day and enhance sleep.
Youth Yoga Series (6-Weeks)
The Youth programs run seasonally throughout the year. The series is 6 weeks which includes 12 sessions on Tuesdays and Thursdays from 4:30-5:30 pm. Class passes are valid for the dates of the series only and now available for $210 The Youth Class Pass also allows your child to attend as many adult classes during the series dates for no extra charge as long as a parent or adult guardian with a valid pass attends the class too. Purchase a Youth Series Class Pass before Dec 31st to avoid paying TN state sales tax which begins Jan. 1. No refunds are provided. Drop-ins are welcome ($18 each). Students are expected but not required to attend all sessions in order to gain the maximum benefit and fun! The class requires a good attitude, discipline, and don't forget the fun. There are many benefits beyond creating fit bodies for athletic and non-athletic youth! According to Psychology Today, the benefits include improving physical fitness and general health, reducing stress and anxiety, improving optimism, improving focus and school performance, improving self-esteem and body image, encouraging creativity, and developing discipline and self-regulation. According to Psychology Today, more than 1.7 million children and teens are practicing yoga and many schools now offer yoga programs to help with student's mental and physical development! Please share with friends and family with youth between 8 & 13 years who would benefit from yoga.
Workshops & Events
Cy Youth Yoga Series
Date: june 18-august 1, 2019; the youth programs run seasonally throughout the year. The 2019 summer series is 6 weeks which includes 12 sessions on tuesdays and thursdays from 4:30-5:30 pm june 18-august 1 (no class july 2 &4). Class passes are valid for the dates of the series only and now available for $210 the youth class pass also allows your child to attend as many adult classes during the series dates for no extra charge as long as a parent or adult guardian with a valid pass attends the class too. No refunds are provided. Drop-ins are welcome ($18 each). Students are expected but not required to attend all sessions in order to gain the maximum benefit and fun! The class requires a good attitude, discipline, and don't forget the fun. There are many benefits beyond creating fit bodies for athletic and non-athletic youth! According to psychology today, the benefits include improving physical fitness and general health, reducing stress and anxiety, improving optimism, improving focus and school performance, improving self-esteem and body image, encouraging creativity, and developing discipline and self-regulation. According to psychology today, more than 1.7 million children and teens are practicing yoga and many schools now offer yoga programs to help with student's mental and physical development! Please share with friends and family with youth between 8 & 13 years who would benefit from yoga.
- For Series $210.00
- (per session) $18.00
Summer Solstice Restorative Heart Opening Yoga with Kathleen Hall
$25.00
Date & time: june 21, 2019 6:30-8:00 pm; come enjoy some grounding downtime in long held, deliciously comfortable restorative poses where you can create the space needed to deeply connect to your sweet inner self, and recalibrate on a cellular level as we slow down and settle into the warm solstice energy that will carry us glowingly through the summer. The summer solstice is the longest day of the year. It contains more hours between sunrise and Sunset than any other day, presenting us with ample opportunities for warm-weather activities and simple summer fun. After the solstice, the days grow shorter as we move toward the autumnal equinox in september, during which light and dark fall into exquisite balance once more.
Sweet Soul Restorative Yoga with Live Music with Anne & Sean
$25.00
Date & time: july 13, 2019, 6:00-7:30 pm; treat yourself to the gift of restorative yoga with live music! During this yoga practice, feel the body and mind completely relax and tune into the bliss. Yoga postures (asana) are supported with blankets, blocks, and bolsters to achieve total relaxation of the body/mind. These supported yoga poses are coupled with gentle somatic movements that will alternately stimulate the brain and relax the body to move toward balance. Somatic movements focus on the developmental movement patterns we are experienced as growing infants. They will be primarily performed on the floor and on all fours. Physiologically these movements reconnect the neural pathways in the brain, allowing us to gain more body/mind awareness. Long deep breathing and other rejuvenating breath work will be integral to the practice. The healing vibrational sounds of live music will support the practice. A wide range of ancient instruments from around the world combined with modern looping technology are used to weave an atmospheric soundscape. The music works twofold: first, it gives the mind a place to focus as the body begins to relax and open; second, the vibratory nature of this music is very balancing. Bio: sean Murphy and anne j. Froning formed being: art in 2004. Since then, they've traveled throughout the united states designing and teaching dance, yoga, and live music workshops. Anne is a multidisciplinary artist: dancer, visual artist, teaching artist, and registered yoga teacher with over 35 years of teaching and performing experience. Sean is a professional musician, composer, instrument maker, teaching artist, and dance musician with over 20 years performing experience.
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General Info
Payment Types
All Major Cards
Hours
Monday:
8:00am - 8:30pm
Tuesday:
8:00am - 8:30pm
Wednesday:
8:00am - 8:30pm
Thursday:
8:00am - 8:30pm
Friday:
8:00am - 8:30pm
Saturday:
8:00am - 1:00pm
Sunday:
8:00am - 5:00pm
Additional Information:
Please note we are in the studio 20-30 prior to all classes. Door is locked 10 minutes after each class start time. See Schedule for times, call or email us for more information.
About Us
Whether you are very active and are looking for a holistic approach to a healthy body and mind, or you have not been active on a regular basis and want to improve your flexibility & overall health and sense of well being, Collierville Yoga has what you are looking for!