Ahhhh, Monday! Kickstart your week by tuning into what your mind and body is trying to tell you. Take this time for yourself to gain clarity, stimulate creativity and improve concentration. Commit to these 30 minutes each Monday to start your week off right! Led by: Kim Morris. Please Register online or call (919)251-8437
Mindful Yoga
Join in this class to help you focus on living every moment...fully, completely, entirely! Yoga is about realizing that nothing is either good or bad and creating balance in all aspects of your life. It's about being in a posture and holding it, for longer than you think you can, because you're too busy focusing on your breath to notice how much your thighs are burning. Suitable for all levels! Led by: Kim Morris Please Register online or call (919)251-8437
Yin Yoga
Join us for an hour of Yin Yoga! Create a mindful practice by deeply stretching the connective tissues of the body, moving into stillness at an edge appropriate for each new moment, discovering transformation through relaxation. Whether you're new to yoga or a seasoned practitioner this class will enhance your practice and provide you new space in mind, body, and spirit. Yin Yoga is an excellent way to develop and maintain flexibility, address issues deep in muscle tissue, joints. ligaments and tendons, as well as help with overall stress relief and sense of renewal. Led by: Melissa & Jon-Erik Lido Please Register online or call (919)251-8437
Yoga
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with some yoga philosophy, music, and at times, some humor. Led by: Kim Morris Please Register online or call (919)251-8437