Duration: 1 hour; $20. It can never hurt to have some extra self-defense knowledge, right? Come take a class that focuses on the KAPAP self-defense system - KAPAP stands for Krav Panim el Panim; when literally translated, it means Face-to-Face Combat. KAPAP bridges a variety of different disciplines for a full understanding of self-defense methods and techniques. This class will teach you the importance of biomechanics in knowing how to defend yourself. Principles such as those of push and pull, balance and balance displacement, economy of motion, and chain of attack will teach you how to get the most out of your training. You will engage in a martial art that incorporates Mixed-Martial Arts (MMA) aspects, but includes both empty hand combat and use of weapons. Add this unique form of self-defense to your repertoire!
Give yourself the self-defense edge you need with a vast training in KAPAP techniques
Bridge a variety of different systems for a holistic training that covers many bases
Learn principles like push and pull, balance and balance displacement, and economy of motion
Know how to defend yourself both with and without a weapon for extra knowledge
Beginner Muay Thai Kickboxing
Duration: 1 hour; $20. Ready to kick and punch your way to a better understanding of martial arts? This class will focus on Muay Thai and Kickboxing in a program that mixes elements of both disciplines. You will train your punches and kicks on focus mitts, thai pads, kicking shields, and belly pads. A large portion of the class will also focus on various punching and kicking drills to help sharpen your skills and prepare you for combat. It's a well-rounded way to learn a variety of important techniques.
Train yourself in the martial arts disciplines of Muay Thai and Kickboxing
Focus on using mitts, pads, and shields as part of a full training
Get in great shape with a highly physical routine that will make you fit
Enjoy the extra knowledge and focus that comes from martial arts training
Duration: 45 min; $20. If you want to learn karate, you've got to start somewhere! In this class, along with developing strong character traits, you will learn karate skills that include stances and footwork, safe falling, punching, kicking, blocking, and kata (movements). Judo and Jiu Jitsu skills will also be incorporated for a fuller training and more intense understanding of martial arts. The fighting aspects used in Karate to develop character and physical fitness also will help you build a strong body, confidence, respect, humility, and self-control. Start developing long lasting karate skills in no time!
Learn karate as both a martial arts and self-defense discipline with many benefits
Practice stances, footwork, safe falling, and all the essential punching and kicking techniques
Build physical fitness and self-confidence along with humility and self-control
Cancellation Policy:Cancellation notice must be provided at least 24 hours in advance in order to receive a full refund.