1 Hour Appointment: Strong emphasis on technique; Learn fundamentals in Brazilian Jiu Jitsu; One on one training; Teach proper form and technique; Self defense techniques; Learn throwing, grappling, and striking techniques; Focus on grappling and ground fighting; Arun places a strong emphasis on real-life practicality. Investing in fundamental techniques (bridging, shrimping, framing, rolling, creating pendulums, etc) pays dividends later and throughout your journey.
Personal Training - Strength and Conditioning
1 Hour Appointment: Certified and experienced instructor; Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits; All ages and fitness levels; Results-driven training and progress tracking; Program tailored to your individual needs; Arun focuses on functional fitness, with a strong emphasis on fundamentals, efficiency and safety. He favors Tabata-style circuit training with a preference on calisthenics, kettlebells and TRX equipment. He's an equal fan of Olympic and Powerlifting.