Duration: 2 hours; Free; Combining Brazilian Jiu Jitsu and Muay Thai, this class really puts the "mixed" in Mixed Martial Arts. Here, you will master the devastating punches, kicks, and strikes of Muay Thai, then take it to the floor for the grappling, wrestling, joint locks, and chokeholds of Brazilian Jiu Jitsu. Whether you're looking to lose weight, build strength, train for a competition, or learn to defend yourself in a real life situation, all of your goals can be accomplished in this incredible, extensive class.
Experience a combination of Brazilian Jiu Jitsu, Muay Thai, and Mixed Martial Arts
Learn to throw precise, powerful punches, kicks, and strikes
Use joint locks and chokeholds to control your opponent on the mat
Build incredible strength and coordination
Note: This is a free trial class for first time students only.
Amateur Boxing
Duration: 1 hours; Free; Boxing isn't just for jabs and hooks; it's a full body sport. In this class, you will work every part of your body to become a lean, mean, boxing machine. You'll build endurance in two key areas: legs and shoulders. Your leg strength will allow you to keep moving swiftly around the ring, while your shoulder strength will let you throw fast punches and pull your hands up to defend yourself. True hitting power comes from good technique, so you will practice the proper form for your jabs, crosses, hooks, and uppercuts. Train with the goal of your moves becoming smooth, natural, and confident, so that your time in the ring is spent fighting, and not thinking about every little thing you're doing.
Step into the ring and start training to be an amateur boxer
Learn to throw jabs, hooks, and crosses with perfect form for devastating power
Build essential endurance in your legs and shoulders
Become confident in your offensive and defensive moves
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.