Our very talented licensed massage practitioners specialize in the invigorating art of sports massage. Revive, relax, & rejuvenate those muscles. Appointments required, & a couple of days notice is recommended thanks to high demand!
Personal Training - New Member Orientation
A complimentary workout for any new monthly, semi-annual, or annual member designed by one of our nationally certified personal trainers. Learn how to use the wide variety of cardiovascular & strength training equipment, w/ each machine custom fitted to your frame & matched to your strength.
A common sense approach to modifying & improving your dietary base. Balance, frequency, & healthy nutritional choices are emphasized.