Super slow strength training. High intensity low momentum
25 Minute Appointment: Certified and experienced instructor, Comprehensive fitness analysis, Strength training routines, Learn most efficient workout habits. The High Intensity No-Momentum Exercise Protocol is an intense, efficient workout for the general exerciser, and is achieved under the direct supervision of a certified instructor on specialized, state-of-the-art equipment. The weight is lifted and lowered in a 20 second cycle; slower repetitions expose the body to less force, and are safer and more effective because they involve less momentum, which loads the muscles more efficiently.