Name: Cindy Anderson Fitness LLC
Address: 735 Montgomery St Ste 330, San Francisco, CA, 94108
Telephone: 415-948-6651
Price range: $$

Popular Services

Super slow strength training. High intensity low momentum

$75.00

25 Minute Appointment: Certified and experienced instructor, Comprehensive fitness analysis, Strength training routines, Learn most efficient workout habits. The High Intensity No-Momentum Exercise Protocol is an intense, efficient workout for the general exerciser, and is achieved under the direct supervision of a certified instructor on specialized, state-of-the-art equipment. The weight is lifted and lowered in a 20 second cycle; slower repetitions expose the body to less force, and are safer and more effective because they involve less momentum, which loads the muscles more efficiently.

Cindy Anderson Fitness LLC

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Super slow strength training. High intensity low momentum

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