AntiGravity® FUNdamentals Beginners / All Levels Learn the basics of AntiGravity® Find ways to Decompress the spine and explore movement with the hammock. Students are guided through various sequences that allow the spine to lengthen and gain traction. This is also a great way to train coordination, mindfulness and Levity. Fundamental terminology, getting into basic poses like our Zero-Compression Inversions, basic transitions, how to breathe through the various sequences, and just starting to get into the flow of how to use hammock with your body.
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