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Choice Training
2650 Midway Road Suite 120
Carrollton, TX
Uber
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Menu of Services
Schedule
Menu of Services
Sat August 9, 2014
Boot Camp (Carrollton)
9:00 am - 10:00 am. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Golden Glove Boxing
10:00 am - 11:00 am. Instructor/Therapist: Tabora. Golden Glove Boxing (60 min) Are you frustrated? Need to hit something? Here is your opportunity without going to the big house. This Boxing class takes upper body cardio to the extreme. Boxers and wrestlers are the best conditioned athlete's period. With this circuit, you will be able to have the stamina to go 12 rounds easy.
Zumba @ Savoye
10:30 am - 11:30 am. Instructor/Therapist: Donovan. Our Zumba is definitely a party! Our new instructor strives to create a very exciting dance party atmosphere so that her class forgets they are working out but grooving with her to sassy but simple moves to latin and popular dance music. The moves are fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout. Donovan has also been trained in various dance styles that make his classes interesting and fun! Motivating others to achieve their fitness goals is one of his for most passions! Come join his energetic class and dance those calories off! Savoye & Savoye2 Residents MUST CREATE A MEMBERSHIP IN ORDER TO REGISTER AND TAKE CLASSES. Just click on the RED membership button and create a Savoye & Savoye2 membership under the Services tab in check out. Memberships are FREE for residents!
Pole Level 3 & Climbs (every other Saturday)
11:15 am - 12:15 pm. Instructor/Therapist: Toy. You're still sweet, yet sharp to the taste - Kandy Girl! Your character, spirit and self expression are sweeter than before! Now it's time for advancement! You are stronger and ready to climb! You'll learn static & aerial holds on the pole! Your pole trick repertoire has grown as well as your self-confidence, strength and grace. Your going to learn advance aerial spins. You will try your first invert (flip upside down) and prepare to climb (properly) all the way to the top of pole! Your more courageous now! Your on your way to becoming a pole dance artist!
Pole Play
12:15 pm - 1:30 pm. Instructor/Therapist: Olive (sub). Pole Play - This is your private time to practice on your own. You must have taken at least 4 Intro or level 1 classes with inside of the Kandy & Krome Room. This class has Minimal supervision. No inversions unless an instructor is present to supervise you or you have been inverting under Kandy Krome Fitness guidelines. Duration: 1 hour Dress Code: yoga pants or leggings. Tank or Tee shirt. Shoes are optional. Avoid lotion & body oils before class. Be prepared to burn lots of calories..
Introduction to Pole
1:30 pm - 2:30 pm. Instructor/Therapist: Staff (sub). Introduction to Pole Dance/Fitness- If you haven't tried Pole Fitness drop into a beginners class! No experience necessary. This sexy powerful workout is invigorating! Our Introduction to pole Fitness give you a taste of what to expect inside of the Kandy & Krome Room! In this beginner pole Fitness class you'll learn fundamental moves of sexy dance, beginner pole spins and by the end of class you'll learn a mini choreographed routine leaving you wanting more! Duration: 1 hour Dress Code: Yoga pants, leggings, or shorts. Preferable Tank or Tee shirt but no shoes. Avoid lotion & body oils before class! Be prepared to have lots of fun!
Mon August 11, 2014
Boot Camp (Lewisville)
5:30 am - 6:30 am. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Boot Camp (Carrollton)
12:00 pm - 1:00 pm. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Pole Play
4:00 pm - 6:00 pm. Instructor/Therapist: Toy. Pole Practice - This is your private time to practice on your own with minimum instruction. You must have taken at least 2 Intro or level 1 classes inside of the Kandy & Krome Room. Duration: 1 hour Dress Code: yoga pants or leggings. Tank or Tee shirt. Shoes are optional. Avoid lotion & body oils before class. Be prepared to burn lots of calories.
INSANITY BLAST (30 mins)
6:00 pm - 6:30 pm. Instructor/Therapist: Felicia. Get an hour's results in 30 minutes! Our INSANITY class is now INSANITY BLAST! 30 minutes of INTENSE INSANITY will deliver the same kind of results you'd expect from an hour-long program, in under 30 minutes. If you focus your intensity for 25 minutes, you will get results! Make sure to include other Choice classes or forms of workout throughout the week to maximize on your results!
Pole Level 1
6:15 pm - 7:15 pm. Instructor/Therapist: Ashley (sub). Level 1 - The youngest member to the family! Starting from ground zero, you begin moving up with your new dance partner, the pole! You will learn beginner pole spins, strengthen core, tone legs, sensual movement and increase upper body strength!
Boot Camp (Plano)
6:30 pm - 7:30 pm. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Pole Bootcamp (All Levels)
7:30 pm - 8:30 pm. Instructor/Therapist: Toy. This class will focus on strengthening your abs, legs, and upper body! This class is guaranteed to make you sweat with some great workouts that will tone and strengthen. You will notice your body becoming stronger, leaner and more tone than ever before. Toy's Pole Boot Camp is a great way to get stronger and sexier at the same time!
Zumba
7:45 pm - 8:45 pm. Instructor/Therapist: Donovan. Our Zumba is definitely a party! Our new instructor strives to create a very exciting dance party atmosphere so that her class forgets they are working out but grooving with her to sassy but simple moves to latin and popular dance music. The moves are fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout. Candace has also been trained in various dance styles such as ballroom (standard and latin), jazz, lyrical, liturgical, African, and hip hop which she incorporates these various dance styles in her Zumba class. Motivating others to achieve their fitness goals is one of her passions, therefore she is pursuing additional certifications in personal training and nutrition. Come join her energetic class and dance those calories off!
Tue August 12, 2014
Top Side
9:00 am - 10:00 am. Instructor/Therapist: Tabora. Top Side (60 min) This is the total upper body shaping and sculpting workout you've been looking for.
Absolute Abs
10:00 am - 10:15 am. Instructor/Therapist: Tabora. Absolute Abs (15 min) Sculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's core muscles found in the inner and outer abdominal wall, oblique's and low abs.
Pole Play
4:00 pm - 6:00 pm. Instructor/Therapist: Toy. Pole Practice - This is your private time to practice on your own with minimum instruction. You must have taken at least 2 Intro or level 1 classes inside of the Kandy & Krome Room. Duration: 1 hour Dress Code: yoga pants or leggings. Tank or Tee shirt. Shoes are optional. Avoid lotion & body oils before class. Be prepared to burn lots of calories.
Flexibility / Deep Stretching (every other week)
6:15 pm - 7:15 pm. Instructor/Therapist: Olive. This class will help you become more flexible! With such an array of mental and physical benefits, this class is appropriate to all body types and is a great complement as well as a smart addition to any fitness program. Occasional partner stretching will also be implemented to deepen some stretches. You'll seldom work on hip openers, splits, back bends, etc...Olive takes everyone through a vigorous cool down with deep stretches! Optional but not mandatory: leg Warmers or knee pads
Boot Camp (Carrollton)
6:30 pm - 7:30 pm. Instructor/Therapist: De'Von (sub). This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Yoga @ Savoye
6:30 pm - 7:30 pm. Instructor/Therapist: Tabora. oga (60 min) Anyone at every level of fitness is welcome to join Choice Training Yoga Classes. We teach in a personable environment where one can feel safe without judgment or competition. This Yoga class receives rave reviews! Your instructor will challenge & improve the body's flexibility, resiliency, strength and balance! Savoye & Savoye2 Residents MUST CREATE A MEMBERSHIP IN ORDER TO REGISTER AND TAKE CLASSES. Just click on the RED membership button and create a Savoye & Savoye2 membership under the Services tab in check out. Memberships are FREE for residents!
Pole Practice (all levels) with instructor
7:30 pm - 8:30 pm. Instructor/Therapist: Olive (sub). This class is for level 1-5 (students must be in level 1 to attend) Instructor led open pole training for students! Instructor will give "trick of the week" to advance students & intermediate students (level 4 & above) Students are more than welcome to practice on tricks or spins on their own. If you need help, tips, etc ...Here's your chance to get one on one instructions on how to execute!
Cardio Funk (every other Tues)
7:30 pm - 8:30 pm. Instructor/Therapist: Camille. Cardio Funk is a high energy Hip Hop dance fitness class that is mixed with a lot of Funk. What's better than getting fit and having a great time? Cardio Funk will bring out the dancer in you with its easy to learn dance moves. Within minutes of dancing, you will feel yourself laughing and having tons of fun. This class is a great way to move your body in ways you have never done before. It's more than a workout; it's an experience of a lifetime!
Wed August 13, 2014
Boot Camp (Lewisville)
5:30 am - 6:30 am. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Boot Camp (Carrollton)
6:00 am - 7:00 am. Instructor/Therapist: Staff. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Bosu Curve
9:00 am - 10:00 am. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!.
Boot Camp (Carrollton)
12:00 pm - 1:00 pm. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Pole Play
4:00 pm - 6:00 pm. Instructor/Therapist: Toy. Pole Practice - This is your private time to practice on your own with minimum instruction. You must have taken at least 2 Intro or level 1 classes inside of the Kandy & Krome Room. Duration: 1 hour Dress Code: yoga pants or leggings. Tank or Tee shirt. Shoes are optional. Avoid lotion & body oils before class. Be prepared to burn lots of calories.
Belly Dance & Hop Hop Fusion
6:15 pm - 7:15 pm. Instructor/Therapist: Cristina. Belly Dance Hip Hop Fusion - This unique class blends bellydancing with the standing forms of hip-hop, tribal belly isolations, exploring the techniques and the aesthetics of both dance forms! Bellydance movement is highly-controlled and internal, while hip-hop brings to the mix an explosive external energy. Both bellydance and hip-hop share a strong emphasis on isolation. That makes them perfect ingredients for an organic, fun, and edgy fusion.Hip scarves provided!
Belly Dance Hip Hop Fusion
6:15 pm - 7:15 pm. Instructor/Therapist: Cristina. Belly Dance Hip Hop Fusion - This unique class blends bellydance with the standing forms of hip-hop, exploring the techniques and the aesthetics of both dance forms. Bellydance movement is highly-controlled and internal, while hip-hop brings to the mix an explosive external energy. Both bellydance and hip-hop share a strong emphasis on isolation. That makes them perfect ingredients for an organic, fun, and edgy fusion.
Boot Camp (Plano)
6:30 pm - 7:30 pm. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Zumba
7:00 pm - 8:00 pm. Instructor/Therapist: Donovan. Our Zumba is definitely a party! Our new instructor strives to create a very exciting dance party atmosphere so that her class forgets they are working out but grooving with her to sassy but simple moves to latin and popular dance music. The moves are fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout. Candace has also been trained in various dance styles such as ballroom (standard and latin), jazz, lyrical, liturgical, African, and hip hop which she incorporates these various dance styles in her Zumba class. Motivating others to achieve their fitness goals is one of her passions, therefore she is pursuing additional certifications in personal training and nutrition. Come join her energetic class and dance those calories off!
Pole Level 4
7:30 pm - 8:30 pm. Instructor/Therapist: Toy. Jawbreakers (Level 4 ) There's no breaking you down! Ladies are able to attend Level's 1-4 pole Fit classes! You are powerful! Your pole spin repertoire has grown as well as your self-confidence, strength and grace. Your routine is more advanced and you are completely submerged into the movements and music. "To advance to level 4 Ladies must perform at our monthly Pole Jam."
Thu August 14, 2014
50/50
9:00 am - 10:00 am. Instructor/Therapist: Tabora. 50/50 (60 min) This intermediate class starts off with strength training followed by 25 minutes of cardio exercise.
Absolute Abs
10:00 am - 10:15 am. Instructor/Therapist: Tabora. Absolute Abs (15 min) Sculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's core muscles found in the inner and outer abdominal wall, oblique's and low abs.
Pole Play
4:00 pm - 6:00 pm. Instructor/Therapist: Toy. Pole Practice - This is your private time to practice on your own with minimum instruction. You must have taken at least 2 Intro or level 1 classes inside of the Kandy & Krome Room. Duration: 1 hour Dress Code: yoga pants or leggings. Tank or Tee shirt. Shoes are optional. Avoid lotion & body oils before class. Be prepared to burn lots of calories.
Pole Level 1 & 2
6:15 pm - 7:15 pm. Instructor/Therapist: Ashley. Sugar Babies & Sweet Tarts (Level 1 & 2) We're combing level 1 & 2 pole spins! You'll need to have taken atleast 4 intro or pole fitness level 1 classes before signing up for this class. You will learn beginner & modified level 1 and 2 pole spins, seductive moves, engaging upper body strength, core & Legs! To advance to level 3 Ladies must perform at our monthly Pole Jam.
Boot Camp (Plano)
6:30 pm - 7:30 pm. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Boot Camp (Carrollton)
6:30 pm - 7:30 pm. Instructor/Therapist: De'Von (sub). This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Insanity
6:30 pm - 7:30 pm. Instructor/Therapist: Felicia.
Sensual "Floor-work" (every other week)
7:30 pm - 8:30 pm. Instructor/Therapist: Olive (sub). Sensual "floor work" - (60 minute class) A class that is a fabulous workout on the floor with minimum pole. Love to dance on the pole but never know what to do once you land on the floor? Sensual floor-work will teach you how to transition down to the floor, along the floor, and how to get up like a goddess! You will sometimes learn a routine and be encouraged to "make it your own." You will learn sexy crawling, sensual/sexy moves you can do without the pole and on the floor. The movement is slow, sensual, and oh so delicious! Be prepared to work your flexibility, core, strength, and of course, your 'sexy'. Must have taken a couple of pole classes before attending floorwork. Let your inner "kandy girl" become sweeter each time you take one of our classes!
Martial Arts / Self Defense FITNESS
7:30 pm - 8:30 pm. Instructor/Therapist: De'Von. This high impact class fuses the dynamic techniques of boxing, kickboxing and Muay Thai boxing in a comprehensive taught regimen that's applicable for both men & women no matter his/her size, shape or age. Lean out, build muscle in a family-fun environment while learning actual & valuable self-defense techniques.
Fri August 15, 2014
Boot Camp (Lewisville)
5:30 am - 6:30 am. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Boot Camp (Carrollton)
6:00 am - 7:00 am. Instructor/Therapist: Staff. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Circuit Training
9:00 am - 10:00 am. Instructor/Therapist: Tabora. Circuit Training (60 min) This session is set up to increase bone density, muscle mass, and endurance. Whether you're new to working out or a seasoned pro, this workout shouldn't be taken lightly. This program is recommended for everybody.
Boot Camp (Carrollton)
12:00 pm - 1:00 pm. Instructor/Therapist: Tabora. This is Choice Trainings most result driven program. Choice Boot Camps are not your mothers' work-out tape. If you are an avid athlete, couch potato, or anyone in between Choice Boot-Camps are made for you. Most of our workouts are timed, this is why you can get the most out of them. We work you from your current fitness level and build you up. Our Drill instructors deal in muscle confusion and lactic acid. We push you past your normal limits everyday that you come out. You will see results!
Introduction to Pole
7:15 pm - 8:15 pm. Instructor/Therapist: Staff (sub). Introduction to Pole Dance/Fitness- If you haven't tried Pole Fitness drop into a beginners class! No experience necessary. This sexy powerful workout is invigorating! Our Introduction to pole Fitness give you a taste of what to expect inside of the Kandy & Krome Room! In this beginner pole Fitness class you'll learn fundamental moves of sexy dance, beginner pole spins and by the end of class you'll learn a mini choreographed routine leaving you wanting more! Duration: 1 hour Dress Code: Yoga pants, leggings, or shorts. Preferable Tank or Tee shirt but no shoes. Avoid lotion & body oils before class! Be prepared to have lots of fun!