Duration: 1 hour; Free; Tai Chi, in its recent popularity, has come to be associated with such ideas as balance and healing. Come explore this martial art in a unique program that combines outer and inner power. You will learn strikes, kicks, throws, and joint locks as part of your physical training. This class will help you naturally promote the health of the body and mind. You'll learn the breathing methods and internal focus techniques that will help you promote healthy heart function, improve the respiratory system, and enhance blood circulation. Come reinforce your body's metabolism and get in great shape! Test out the waters and delve into this life changing martial art!
Explore Tai Chi and Its Various Striking Methods with a Program That Mixes Different Disciplines
Find Outer and Inner Power by Focusing on Both the Body and the Mind
Promote Healthy Heart Function as You Exercise, Stretch, and Work on Your Body
Learn Skills and Techniques That Make Tai Chi Different From Other Martial Arts
Note: This Is a Free Trial Class for First Time Students Only.
Kung Fu Basics
Duration: 1 hour; Free; In order to understand kung fu, you must learn the basics! This class will walk you through the introductory techniques and steps of kung fu. Here, you'll learn the striking, throwing, and jumping that is important to shape your understanding of this martial art. Expect to increase your strength, focus, and flexibility with a training that allows you to make the most of your talents. It is also a unique workout that will help you get in great shape. Everything you need to know about the kung fu basics will be covered! So come learn the basics and feel like a master!
Focus Your Body and Mind with a Basic Kung Fu Training That Will Teach You the Striking, Throwing, and Jumping Techniques Needed To Shape Your Skills and Talents
Build Strength and Dexterity While Making the Most of Your Abilities
Enjoy Having a Great Time Learning about the Basics and Increasing Your Fitness
Note: This Is a Free Trial Class for First Time Students Only.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.