Duration: 1 hour; Free; It's commonly accepted that humans generally only have four limbs, but if you ask the folks at Chicago MMA, they'd say you have eight. Its not that they think you're some kind of octopus spider, instead they teach Muay Thai, a fighting style that incorporates hands, elbows, knees and legs (i.e. eight limbs). Considered one of the most powerful fighting techniques on the planet, Muay Thai will help you defend yourself in almost any situation. You'll burn fat, build endurance and gain speed while you get your blood pumping. So while you're not an octopus spider, people may start calling you that after this class. Cancellation Policy: Cancellation notice must be provided at least 24 hours prior to your scheduled activity.
Learn the fundamentals of kickboxing through various strikes and combinations
Build your conditioning, endurance and strength to where you want them to be
Practice one of the most effective striking techniques in the world
Open to all skill levels
Boxing
Duration: 1 hour; Free; Float like a butterfly, sting like a you know the gist. In this class, put Muhammad Ali's famous advice to use as you learn how to box like the pros. You'll spend some time learning about history of boxing before developing a strong foundation by working on the basic strikes and combinations. Next, you will learn how to make those strikes even more effective in addition to practicing fundamental stances and movements. You'll be sure to get a great workout that will push you both mentally and physically. This class will literally punch you into shape. Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.
Learn the fundamental moves of boxing such as jabs, uppercuts, and hooks
Enjoy an intense workout that will whip your body into shape
Improve muscle-tone, flexibility, and self-defense skills
No experience necessary
Note: This is a free trial for first time students only.
Brazilian Jiu Jitsu
Duration: 1 hour; Free; So you've been thinking about learning a martial art, but you just can't decide which to choose. Well, if you have to pick only one, why not go with Brazilian Jiu Jitsu? In this class, learn both self-defense and sport jiu jitsu techniques, while improving your physical conditioning and flexibility. Not only will you feel stronger physically, but you will also gain new levels of focus, discipline, and confidence. You'll soon see why Brazilian Jiu Jitsu is widely regarded as the single most effective martial art in the world. Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.
Learn the fundamental movements and techniques of Brazilian Jiu Jitsu such as kicks, punches, and takedowns
Improve your physical conditioning, strength, flexibility, and stamina
Challenge yourself with this martial art in a safe and fun environment
No experience necessary
Note: This is a free trial for first time students only.