Duration: 1 hour; Free; Have you been grappling with the idea of giving Brazilian Jiu Jitsu a try? This fun, practical martial art is one that focuses on submission grappling in addition to different transitions and footwork. Puns aside, in this class, you'll learn how to take opponents down, and keep them in a position where they cannot effectively attack you. Whether you're learning it primarily on its own, or learning it to complement another martial art, this class is a fun way to learn the fundamentals and techniques of Brazilian Jiu Jitsu. So, stop grappling with the idea of Brazilian Jiu Jitsu and start grappling - for real this time!
Learn the popular martial art of Brazilian Jiu Jitsu and explore its unique fighting techniques
Develop basic striking maneuvers and gain skills for takedowns and submissions
Physically condition yourself for a physical exercise that will get you in great shape
Discover Brazilian Jiu Jitsu's practical use in self-defense situations
Note: This is a free trial class for first time students only.
Tae Kwon Do
Duration: 1 hour; Free; Punching and kicking are more than just self-defense techniques - there's a finesse to it; it's Taekwondo. With that as the crux of this martial art, you will learn many different balanced approaches to focusing the mind, body, and soul with Taekwondo as the medium. Practice the fundamentals of this martial art while breeding self-confidence, discipline, and focus. Students who dedicate themselves to the training should expect to see improved strength, cardiovascular endurance, control of daily stress, and improved flexibility. With this class, Taekwondo will be a new way for you to explore martial arts and gain physical and mental control!
Focus your mind and body on learning the techniques and skills of this martial art
Improve your strength, cardiovascular endurance, control of daily stress, flexibility, and weight management
Try it out and understand why Taekwondo is just as much of a martial art as it is a philosophy
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.