Duration: 1 hour; $25; Bored of traditional fitness classes? Ice: Sculpt is a unique physical fitness program built around confidence-building floor routines intended to strengthen and elongate your body. You'll be working out in a fun, dynamic studio that traditionally teaches pole dance, although this class does not feature any pole work. The exercises performed are designed to build both cardiovascular health and strength, leaving you feeling conditioned and supremely healthy after just one session. Workouts also vary from class-to-class to ensure you keep your body working out to its full potential. All it's going to cost you is a few pounds.
Partake in a vigorous and varied floor-based exercise routine in a premier pole-dance studio
Practice high-energy forms and motions designed to develop cardiovascular health and body tone
Enjoy working out your body to its full potential, achieving a rewarding sweat in a fun environment
Flexibility On The Floor
Duration: 90 min; $25; It's no stretch to say that this class will have you pulling your own weight. Built around targeted floor-based exercises, you'll be engaged in a unique flexibility program designed to expand your range of motion using a combination of active and dynamic stretches. These actions will not only elongate your muscles, but also condition them to improve performance in a variety of ancillary activities, including dancing. Additionally, focused stretch classes are an excellent way to reduce stress and boost positive outlook. It's also your chance to become part of a vibrant and supportive community. Sometimes it's good to try new directions.
Partake in an exhilarating and muscle-elongating flexibility program in a premier pole-dance studio
Practice active and dynamic forms and motions together for uniquely efficient muscle conditioning
Reap the mental health benefits of a full body stretch program, including increased positive outlook
Enjoy working your body out its full potential, achieving a rewarding sweat in a fun environment
Beginners Pole Dancing
Duration: 90 min; $35; During this class you'll learn the fundamentals in an upbeat, supportive environment that encourages you to openly explore your provocative side. You'll be dancing to heart-pounding beats, mastering pole tricks and postures designed to emphasize your natural beauty, as well as complimentary floor struts. This class offers a tantalizing glimpse into the academy's longer, multi-class program, so you can evaluate for yourself whether pole dance is something you'd like to explore further. You've got nothing to lose in giving it a spin. Except for maybe a few inhibitions.
Explore the provocative world of the pole during an introductory session for those new to the style
Dance to invigorating music while learning basic pole moves designed to show off your sexy side
Enjoy a cardio workout that will develop your motor coordination, flexibility, and core strength
Tap into your sexy side with a dance style that will improve your confidence and body image
Cancellation Policy: There are no refunds; all sales are final.