Dressings: Balsamic Vinaigrette, Blue Cheese Chunky, Caesar Creamy Liberty, French, Italian Creamy, Italian Herb, Lemon Tahini, Ranch Jalapeno, Raspberry Honey Vinaigrette, Mint and Cilantro Creamy, Cheecha's Special Creamy, and Fresh Squeezed Lemon Juice. Cheese: Feta - cal 95, White Cheddar - cal 88, Pepper Jack - cal 78, Crumbled Blue - cal 85, Mozzarella - cal 95
Cheecha's Powerhouse
$12.99
Romaine Lettuce, Baby Spinach, Kale, Broccoli, Tomato, Carrots, Cucumber, Walnuts, Avocado, Blueberries, Strawberries, Chickpeas, Beets, Hard Boiled Egg, Cage Free Spicy Chicken/Shrimp/Lamb, Cheese and Dressing of Your Choice
510 cal
Virginia Greens (Popeye the Sailor Strength)
$9.99
Romaine Lettuce, Baby Spinach, Broccoli, Tomato, Cucumber, Sunflower Seeds, Walnuts, Avocado, Blueberries, Chickpeas, Cheese and Dressing of Your Choice
460 cal
Cobb (Hercules Power)
$9.99
Baby Spinach, Kale, Arugula, Broccoli, Beets, Sunflower Seeds, Walnuts, Chickpeas, Blueberries, Chickpeas, Cheese and Dressing of Your Choice
450 cal
Asian (Champ)
$9.99
Romaine Lettuce, Arugula, Broccoli, Walnuts, Chickpeas, Tomato, Cucumber, Free Bird Chicken/Salmon, Cheese and Dressing of Your Choice
440 cal
Santa Fe (Refreshing)
$9.99
Arugula, Kale, Chickpeas, Tortilla Strips, Tomato, Cheese and Dressing of Your Choice
Romaine Lettuce, Broccoli, Walnuts, Avocados, feta cheese, Tomato, Fried Onions, Free-range Grilled Chicken Tikka, Cheese and Dressing of Your Choice
510 cal
Foodie's Choice
(Make Your Own) $6.99, Base: Add up to two base greens (two choices included/each additional $0.59 each) Lettuce - cal 45, Kale - cal 55, Baby Spinach - cal 35, Arugula - cal 25. Add Four: Add up to four core choppings complimentary (four choices included/each additional $0.49 each) Broccoli, Cucumber, Corn, Red Onion, Chickpeas, Fresh Beets, Jalapenos, Carrots, Tomato, Green Peppers, Fried Onions, Black Beans, Apples, Raisins, Blueberries, Grapes, Croutons, Tortilla Chips
Cheecha's Premium
Free-Bird Grilled Chicken
$2.49
95 cal
Baked Salmon
$3.99
75 cal
Grilled Lamb Kabob
$5.99
Grilled Beef Kabob
$4.99
Grilled Chicken Kabob
$4.99
Avocado
$0.99
30 cal
Hard-boiled Egg
$0.99
70 cal
Cheese
$0.59
59 cal
Walnuts
$0.59
40 cal
Almonds
$0.59
25 cal
Kids Menu
All Kabob meals are served with Basmati Rice, Dessert (Sweet Rice) and Dipping Sauce.
Chicken or Ground Chicken Kabob
$7.99
Ground Beef Kabob
$8.99
Lamb Kabob
$9.99
Mini Salad Bowl
$5.99
Chef's Crafted or Make Your Own - 1 base and 4 regular toppings
Freebies
Green Tea
Complimentary only at store
Butter
Cheecha's Special Creamy Sauce
Grilled Kabobs
Chicken Kabob
$10.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
450 cal
Ground Chicken Kabob
$10.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
380 cal
Ground Beef Kabob
$11.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
380 cal
Lamb Kabob
$12.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
450 cal
Chicken & Ground Beef Kabob Combo
$14.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
720 cal
Lamb & Chicken Kabob Combo
$14.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
780 cal
Lamb & Ground Beef Kabob Combo
$14.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
810 cal
Lamb Chops
$17.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
390 cal
Cheecha's Special: Chicken, Lamb, and Ground Beef Kabob Combo
$18.99
Served with Bread, Basmati Rice, Chickpeas/Spinach & Mouth Watering Dipping Sauce
It may be challenging to change our lifestyle to include healthy eating habits since it requires a commitment to better food choices. Someone rightly said, "think of changing eating habits not as resolution, but as evolution." Let's take a first step on choices we make every day to eat healthier and fresher foods.