Name: Charles Gracie Jiu Jitsu
Address: 603 Taraval St, San Francisco, CA, 94116
Telephone: 415-564-0777

Boxing 101

Duration: 2 hours; Free. Getting personalized attention from your expert instructor, you will start off class with a vigorous warm up of jump roping to get your blood flowing. From there, you'll work through a variety of exercises to perfect your jabs, hooks, crosses, and uppercuts. You'll even put them together in original and practical combinations. You will also practice with defensive movements and footwork. As you train, you'll get an incredible cardio workout that will burn calories, tone your muscles, and give you confidence in your hard-hitting self-defense skills.

Get a hard-hitting boxing workout in an all levels class

Practice putting jabs, hooks, crosses, and uppercuts together in combinations

Use a variety of exercises to build strength and endurance

All skill levels are welcome

Note: A 3-day free trial offer is included in this booking. This is a free trial class for first time students only.

Intro to Brazilian Jiu-Jitsu

Duration: 90 min; Free. Size doesn't matter when it comes to Brazilian Jiu-Jitsu. Through the use of leverage and immobilization techniques, you can defend yourself against any opponent of any size or strength. Under the guidance of your expert instructor, you will learn the skills behind grappling and throwing, and the tools to gaining the upperhand through joint locks and chokeholds. As you train, you will see noticeable improvements in your coordination and reflexes, in addition to increased strength and muscle tone. With this training, you'll be ready for anything life throws at you, no matter how big or powerful.

Get up close and personal with the martial art of Brazilian Jiu-Jitsu

Defend yourself against bigger opponents using leverage and submission holds

Build strength and endurance by practicing ground fighting techniques, chokeholds and joint locks

No experience necessary

Note: A 3-day free trial offer is included in this booking. This is a free trial class for first time students only.

Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

Charles Gracie Jiu Jitsu

Services

Boxing 101

Get a hard-hitting boxing workout in an all levels class

Practice putting jabs, hooks, crosses, and uppercuts together in combinations

Use a variety of exercises to build strength and endurance

All skill levels are welcome

Note: A 3-day free trial offer is included in this booking. This is a free trial class for first time students only.

Intro to Brazilian Jiu-Jitsu

Get up close and personal with the martial art of Brazilian Jiu-Jitsu

Defend yourself against bigger opponents using leverage and submission holds

Build strength and endurance by practicing ground fighting techniques, chokeholds and joint locks

No experience necessary

Note: A 3-day free trial offer is included in this booking. This is a free trial class for first time students only.

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