Welcome to Base Camp. This is our full body cross training workout. Each day the workout is different and delivers a variety of movement and intensity. Description: Welcome to BaseCamp. Your climb begins here. CHARGE guides you through basic to advanced movements and exercises with traditional and uncommon fitness methods. Focus: Warm-up - Cardio, bodyweight and posture Movement; Exercise - a short series of drills to enhance physical and neuromuscular connections in the body; Agility & Stability - Control and Capability through space - we will fine tune foot work and total body coordination; Strength Training - Increase the strength, tone and functionality of your body with bodyweight and resistance training. Cool down and Stretching
First Drop-In
Expires 5/21/18. Introductory Offer First Time Customer At Business
1 hr$15.00
Single Group Class - Drop in
1 hr$30.00
3 Week Group Training TRIAL
Introductory Offer First Time Customer At Business
1 hr$90.00
New Year, New You - Unlimited Group Training
Expires 5/21/18. Introductory Offer First Time Customer At Business