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Champion Athletes - Warren
223 Sterling Road
Warren, NJ 07059
Uber
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Sports Nutrition and Comprehensive Assessment
Through proper nutrition and hydration
you can improve your athletic performance with increased energy, stamina, decrease recovery time and increase strength. Nutrition also plays a key role in academic performance as well. Our goal isn't just to make you a better athlete, we want to help you be a better student-athlete!
Our nutrition program differ from other nutritionists
In that after our assessment we provide a completely personalized experience. With a Champion Athletes Sports Nutrition Plan we provide you with: meal programs to reach your ideal competition body weight, competition day meal plans, daily support through text message and email with our Certified Sports Nutritionist and frequent re-revaluations.
Growth Analysis and Body Composition Analysis
How tall am I going to be?
When will my child hit a growth spurt? What is my body fat percentage? How does my body composition affect my performance? What weight class should I compete at (and am I going to grow/be able to maintain that weight class all season?) These are some of the most common questions we get from athletes and parents.
With Champion Athletes Growth Analysis system we take over 24 measurements of your body
Your and using a program developed by endocrinologists across the country, are able to predict: an athletes adult height, when they will hit their growth spurts and how their growth compares to over 18 million other boys and girls between the ages of 8 and 20.
This information is useful for many reasons.
For athletes in weight controlled sports like wrestling it can help you make sure you compete at an optimal weight class. Maybe early in the season you can make one weight but you're going to hit a growth spurt in the middle of the season and no longer be able to make it. If you knew that in advance you could focus on gaining muscle mass and preparing for the higher weight class. For other athletes knowing your adult height can also help determine your playing position and how best to market yourself for college.
Our body composition portion of the assessment gives you other valuable information such as
Body fat percentage, the amount of body fat you're carrying in pounds, muscle mass and percentage, water weight and fat free mass. This allows you to track your progress as you're training and see your muscle mass increase and your body fat percentage decrease.
VO2 Max Testing and Lactic Threshold Testing
VO2 max, or maximal oxygen uptake
Is one factor that can determine an athlete's capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise.
This measurement is generally considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance.
Theoretically, the more oxygen you can use during high level exercise, the more ATP (energy) you can produce. This is often the case with elite endurance athletes who typically have very high VO2 max values.
Lactate threshold (LT) training is a popular method of improving high intensity endurance performance.
An athletes lactate threshold can be increased substantially with the right training program. Athletes often use their lactate threshold to determine how to train and what sort of a pace they can maintain during endurance sports. Because the lactate threshold can be increased greatly with training, many athletes and coaches have devised complicated training plans to increase this value.
Our staff can help your customize
Your training and conditioning program in order to improve your VO2 Max as well as your Lactic Threshold resulting increased endurance and stamina.
Micro-Nutrient Testing
Micronutrient Testing
By Champion Athletes and Spectra Cell Laboratories measures 35 nutritional components including vitamins, antioxidants, minerals and amino acids. We also offer hormone and thyroid function testing.
This information allows our staff to provide you with proper supplements to help correct deficiencies
Increase your energy and stamina, increase your overall health and boost your immune system.
Our certified nutritionist
Will go review the results and give you guidance as to what foods you need to help correct any problem areas or recommend what supplements you should take.
MEAL PLANS
Our meal plans are 100% customized to each one of our clients. Unlike other nutritionists our staff builds plans around foods that you actually enjoy eating and that are easily accessible to you. We also take into consideration your personal goals and your activity level before building your plan. No more cookie cutter nutrition plans!
Step 1: Growth Analysis and Projection (Ages-8-18) in Office and Remote Clients Only
All Others Please See Steps 2 & 3. When you're trying to decide on the optimum body composition for you or your child you have to take into consideration maturity level, especially when it comes to puberty and growth spurts. Many studies have shown that an improper training program and poor nutrition, can have a negative effect of growth plates and even stunt an athletes adult height. At Champion Athletes we are able to calculate an athletes growth and measure their maturity level. This information allows us to more precisely prescribe the appropriate dietary plan for you or your child. Each growth analysis includes
Standing and sitting height
Measurement of over 15 bones in the human body
Puberty scale
This information is then imputed into a database used by endocrinologists
That compares your child to a database of over 5 million adolescents! This information then allows us to tell you many important facts within 95% accuracy. This information allows us to design your year long training program or your temporary meal plan. Re-evaluations are done ever 6-8 weeks to ensure proper development. Because growth spurts are cyclical in nature and effected by such factors as nutrition, maturity level and training we feel it is important to re-evaluate each athlete on a regular basis.
Adult height
When you will hit your growth spurt
When you will achieve your fastest period of growth (or when you already did)
What percentage of growth is remaining
Step 2: Interview, Medical History and Body Composition Analysis and Goal Dates.
In step two we go over your dietary habits, what foods you like or dislike, how often you eat, how much water you take in, as well as how much you are training. We also conduct a complete body composition analysis that determines your. With this information we are able to determine what your resting metabolic rate is. This is the number of calories that you burn in a 24 hour period if you did nothing but lay in bed all day. This number is important because it is the minimum amount of calories your body needs to maintain basic functions without slowing down your metabolism or hurting your growth and development. We try not to have you go below this number when trying to lose weight, so the sooner you get on a plan the more food you are going to be able to consume leading up to weigh-ins! We then look at when you need to make weight: When are certifications? When is your first competition? Do you get a growth allowance mid-way through the season? This allows us to design your various plans to make sure you make weight and at the same time are able to eat 6 times during the day, stay hydrated and have energy for practice and competitions.
Current weight
Body Fat percentage
Muscle Mass
Total Body Water Weight
Sports Nutrition and Supplement Plan
This plan helps get you down to weight. It gets revised after weight certifications and if you get a growth allowance or you change weights classes.
Meal and Snack Plan
3 Meals & 3 Snacks/day
Designed with foods enjoyable for the athlete and to reduce hunger and cravings.
Optimized to Reduce Recovery Time
Acheive Weight and Body Composition Goals
Maximize Lean Muscle Mass
Ensure adequate nutrient intake to improve performance.
Maximize mental and physical performance for training and events.
Competition Nutrition Plan
Competition Nutrition Plan
This is the plan you get that includes what you should eat the day or a match or tournament. For a two day tournament or multiple-day weigh-in events we also give you an outline of what to eat and drink throughout the day in order to make weight the next day.
Pre-Meal and Snack Plan specifically designed for
48 hour Pre-Competition Meals & Hydration
In Competition Meals & Hydration
Post Competition Recovery
Weight Loss Plans
Whether you're an athlete in a weight controlled sport such as Crew
Wrestling or Boxing, or just an athlete looking to tone-up and drop some body fat, our weight loss plans can definitely help you achieve your goals! Our plans are designed to increase your body's metabolism, decreasing the amount of body fat you carry.
Our plans are carefully balanced providing you with the protein
Carbohydrates and essential fats your body needs to function at maximum efficiency.
Weight Gain Meal Plans
Many athletes and everyday people struggle to gain weight
This can be just as frustrating and difficult as trying to lose weight. Whether you have a hyperactive metabolism, dietary restrictions or just have difficulty eating enough, we can help you. Our plans will help you put on lean body mass over a period of time, slowly increasing the amount of calories over a period of time that will help you mentally and physically adjust.
Performance Bases Meal Plans
Want to run faster? Jump higher? Increase your endurance? Dominate your competition on the field?
Then you have to fuel your body with the right nutrients to maximize your performance! Our performance based plans will help you with figure out exactly how many calories and macro-nutrients your body needs to perform at its best. We also take nutrient timing into consideration to make sure your getting the right type of fuel at the right time.
So whether you're an endurance athlete such as a swimmer or marathon runner
Or an explosive athlete such as a wrestler, football player, soccer player or volleyball player, we can help you get the most out of your training and perform at your best!
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General Info
About Us
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Athletes from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration an athletes personal likes and dislikes, training habits and body composition. Everyone one of our athletes receives a personal evaluation and daily support from our expert staff.