Name: Chaisefitness
Address: 1395 Lexington Avenue Lower Level, New York, NY, 10128
Telephone: 212-987-6100

Services

CHAISE Reinvention (55 min)

In our signature class, you'll be sculpting and lengthening your entire body with one of our signature fitness chairs. You'll also be using our overhead bungee system, which adds extra resistance to help continually engage your core. This class is an awesome way to build long lean muscles and burn those calories and fat. all levels sneakers required.

CHAISE Cardio 45 (45 min)

This 45 minute class mixes moves from CHAISE Reinvention with four unique cardio intervals. You'll be doing everything from dance infused cardio movements to classic squats and jumping jacks. Get your heart rate pumping and blast major calories while building long lean muscles. all levels sneakers required.

CHAISE BandsSculpt (45 min)

3 levels of resistance bands. 1 Mat. Those are the only things you'll need to feel the burn in this class. In CHAISE BandsSculpt you will continually engage your core while sculpting and lengthening the entire body. Blending Pilates and ballet movements you will work in a slower controlled pace to target each muscle group. Your muscles will feel well defined and stronger after just one class! all levels sneakers required.

Chaisefitness

Services

Services

CHAISE Reinvention (55 min)

CHAISE Cardio 45 (45 min)

CHAISE BandsSculpt (45 min)

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