The Ida Rolf Method of Structural Integration works to create a line of balance within the body.
When our body is out of line it is imbalanced, and therefore gravity becomes a burdening force we must battle each day. Through the Rolf Method the body is in line and balanced and gravity becomes an uplifting force.
Structural Integration is a ten session series of bodywork that focuses on lengthening and repositioning the fascia and connective tissue that supports the body.
Each session builds upon the previous and focuses on different areas of the body each time. With the completion of each session the body becomes more organized and efficient. Upon completion of the tenth session the body finds a new line of energy.
Structural Integration is designed to improve the body as a whole
but it has been proven to help relieve the following chronic conditions:
Chronic Pain / Tension
Recovery from Surgery / Injury
Headaches, including Migraines
Back pain, knee pain, hip pain
Scoliosis, Spinal Lordosis and Kyphosis
Carpal Tunnel Syndrome
Frozen Shoulder syndrome
Structural Integration has been known to provide greater ease
with the following:
Mental / Emotional Wellness
Overall Physical / Spiritual Health
not just a way to relax and unwind, but is also a way to become a better you. Bodywork has been a steady practice in Eastern cultures for centuries. The West has grown to accept and recognized through research the benefits of the power of touch. Most physicians today value and may recommend bodywork. The therapist works to create the best type of massage that suits the clients objectives by listening to the client's needs and concerns. The following are some benefits:
Reduces blood pressure and stress
Reduces discomfort during pregnancy
Enhances the health and nourishment of skin
Enhances capacity for calm thinking and creativity
Fosters peace of mind
Enables a greater bodymind connection and awareness
Relieve muscle tension and stiffness
Injury recovery time can be reduced
Pain, swelling, and scar tissue can be minimized
Enhance performance level, and breath
Greater integrity in flexibility and range of motion
Enhance general sense of well being and selfesteem
Improves the circulatory, lymphatic, and immune systems
Larra E Murdock
LMT, Structural Integrator
Larra has had a love for touch since she was young.
At work she often found herself massaging her colleagues' necks and shoulders and after much encouragement she decided to pursue her talent in a professional field.
She studied massage at the Utah College of Massage Therapy and graduated in 2001.
In school she studied and practiced many different modalities. She has found a love for therapeutic massage. Working to have her clients leave in a better state than when they arrived. She focus on their objectives but also helps them to understand that each area effects another and that continually receiving bodywork is best.
While at the Utah College of Massage Therapy she received the ten-series of the Rolf Method of Structural Integration, otherwise known as Structural Integration or Rolfing®.
She found that this too was a type of bodywork she loved and would like to pursue. After working in the massage industry for seven years she chose to become a Structural Integrator and attended the Guild for Structural Integration in 2008. Since then Larra has attended many continuing education workshops to increase her depth of knowledge about the Rolf Method and increase her ability to serve each clients needs individually.
Larra enjoys helping those around her find a new way of achieving balance and ease in both body and mind
either through massage or through the Rolf Method of Structural Integration or both.
During her free time she can be found in the outdoors, hiking, skiing, surfing, snowshoeing, camping, as well as enjoying the arts and entertainment.
Most of all she enjoys sharing her life with family and friends.
60 minute massage
75 minute massage
90 minute massage
60 minute out-call massage
75 minute out-call massage
90 minute out-call massage
Rolf Method of Structural Integration / session
disclaimer:pricing and availability subject to change.