ages 3-5, 4-7 and 8-11, in this fun and active class students will explore traditional yoga poses, breathing techniques and relaxation through literature, music, creative art and more!
ages 9-12 and teen - 13-18, classes are designed with the pre-teen and teen in mind. students will learn yoga sequences and breathing/meditation techniques that will help them to find calmness, balance, focus, de-stress and re-energize.
children ages 3-7, children and parents (grandparents, aunt/uncles, caregivers.) come together for fun and laughter in a family yoga practice.
children ages 7-13, this class provides families with an opportunity to connect and engage through traditional yoga poses, meditation and breathing techniques.
Multiple Intelligences Theory
the program allows all students to flourish by honoring their individual learning styles.
Tricia feels blessed to be able to combine her two passions of yoga and teaching. She is a certified special education teacher and has over 10 years of experience working with children of all ages. Her yoga practice began nine years ago and has been a mainstay ever since. While teaching English in Korea, she began implementing yoga into her classes and quickly realized that taking 'yoga breaks' helped students to refocus and re-energize. Her desire to bring yoga to children and teens brought her to the comprehensive YogaKids training program. She now is certified by YogaKids International and teaches yoga in schools, homes and community centers around the Seattle area.