45 Minute Appointment: Learn target heart rate zones, Learn how your body burns fat, Learn most efficient workout habits, Results-driven training and progress tracking, Program tailored to your individual needs, Active Metabolic testing. We analyze how your body process's Fats and Carbs to give you detailed zones to train in for optimum results.
1 on 1 training session
$55.00
– $80.00
50 Minute Appointment: Certified and experienced instructor, Comprehensive fitness analysis, Learn most efficient workout habits, Program tailored to your individual needs, Focus on your unique concerns and goals, Improve your overall fitness, Learn proper form and technique.
Group Training Trial Offer
$150.00
50 Minute Appointment: Comprehensive fitness analysis, Learn most efficient workout habits, All ages and fitness levels, Improve your overall fitness, Learn proper form and technique, Stay motivated and accountable, 4 group training sessions and 1 assessment session including Functional Movement Screening and Ultrasound bodyfat testing.