Extra Extra. Pole Fuzin' on Saturdays' has been extended per your request! 9-1045a We have extended the time because CATurday Mornings are Life! What is Pole Fuzin'? A lil touch of our CAT Fitness sessions such as fuze cardio dance, #TOT, deep stretch, HIIT & our special aromatherapy cool down. Most of all this is your time, your moment to unwind and F. L. Y! Try out all our amazing Aerial Equipment: Pole Fitness, Pole Silks, Aerial Silk & Lyra Hoop. With the guidance of our CAT Aerial Trainer create a freestyle movement with a CAT Tribal partner.
Pole Fitness Drop In
Intro to Twist & Tumble (1 hr)
Intro to Twist & Tumble This is a person to person based gymnastics session using trainer spotting and stations to help form the foundation of basic tumbling skills. In this session guests will learn the fundamentals needed to achieve beginners tumbling moves in a safe and structured environment. Guests will be learning: rolls, floor tumbles, hand balancing, cart wheels, back bends, coordination , flexibility and balancing skills.