If you are serious about addressing your health needs and you want to experience a professional and effective massage then do yourself a favor and schedule yourself a time slot, by the time it rolls around, you will be glad you did! Self care takes a bit of planning and learning to preplan time for yourself is an act of self love! When you wait until the last minute and just call every therapist in the phone book you are going to end up wasting your time and money on just choosing whatever you can get that day and probably having a very disappointing experience.