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Carmen's Lunch Bar & Tapas
407 SOUTH PALAFOX ST, STE B
PENSACOLA, FL 32502
Uber
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CARMEN'S CURRENT MENU
WINES BY THE GLASS
BEERS, CIDERS & CANNED COCKTAILS
WINES BY THE BOTTLE
NON-ALCOHOLIC BEVERAGES
CARMEN'S CURRENT MENU
Open 10-4 Monday-Saturday with limited seating inside and outside. We do not accept reservations.
TAPAS, SOUPS & SALADS
CARMEN'S SODA BREAD
$8.00
Baked daily! Fresh rosemary, dried cranberries, sweet butter
Allergens
dairy, egg, wheat
SPICED ORGANIC PEPITAS GF
$7.00
Pumpkin Seeds
gluten-free, dairy-free
OLIVAS PICANTES- SPICY GF
$8.00
italian castelvetrano green olives with serrano chili peppers & roasted yellow tomatoes
gluten-free, dairy-free
SPANISH CRAB PEPPER POPPERS GF
$14.00
sweet peppers, jumbo lump crab, chorizo sausage, Manchego cheese, lemon, saffron
gluten-free
Allergens
dairy, egg, shellfish, soy
SAVORY GOAT CHEESE CHEESE CAKE WITH CARMEN'S SEASONAL FRUIT PEPPER JELLY
$15.00
served over arugula with toasted ciabatta (gluten free crackers available upon request)
Allergens
dairy, egg, wheat
CARMEN'S CHEESE PLATE
$16.00
four cheese selections, spiced pumpkin seeds, dried fruit served with a toasted ciabatta roll (gluten free crackers upon request)
Allergens
dairy, wheat
SOPA DEL DIA GF
Soup of the Day
gluten-free
Allergens
dairy
- Cup $8.00
- Bowl $14.00
THAI YELLOW CURRY CRAB CHOWDER GF
local jumbo lump crab, coconut milk, ginger, sweet peppers, potatoes, carrots, sugar snaps & fresh herbs. Spicy!
gluten-free
Allergens
shellfish, fish
- Cup $9.00
- Bowl $16.00
GREEN SALAD GF
mixed greens, carrot, red cabbage, cucumber, sweet pepper, pepitas, white balsamic vinaigrette
gluten-free
- Small $8.00
- Large $12.00
- Add Feta, Goat or Blue Cheese
- $3.00
CARMEN'S KALE SALAD GF
$12.00
honey white balsamic dressing, candied walnuts & 3 types of fresh seasonal fruit or berries
gluten-free
Allergens
dairy, egg, soy
CIABATTA SANDWICHES
*choice of horseradish-herb potato salad or kettle chips (substitute a small green salad +$2)
SPANISH CRAB MELT
$20.00
local jumbo crab, chorizo sausage, Manchego cheese, lemon, saffron, served open-faced over arugula
Allergens
dairy, egg, shellfish, wheat, soy
- Sub Green Salad for
- $3.00
CHICKEN SALAD SANDWICH
$16.00
chicken salad with celery, golden raisins, light mayo, basil & almonds on ciabatta
Allergens
tree-nut, egg, soy
- Sub Green Salad for
- $3.00
CHICKEN TIKKA MASALA SANDWICH
$16.00
tender chicken breast cooked in Indian spices, tomatoes & cream on ciabatta with cucumber-mint raita
Allergens
dairy, wheat
- Sub Green Salad for
- $3.00
JULIE'S N.C. PORK BBQ SANDWICH
$16.00
my mother's zesty blend of 2 North Carolina styles. pork bbq with slaw on ciabatta. warm bbq sauce and bread 'n butter pickles on the side
Allergens
dairy, wheat, fish, soy
- Sub Green Salad for
- $3.00
STRACOTTO SLOW-ROASTED BEEF SANDWICH
$17.00
beef chuck slow cooked with red wine, onions, garlic, porcini mushrooms, thyme, rosemary on ciabatta with whole milk mozzarella, arugula & roasted yellow tomatoes
Allergens
dairy, wheat
- Sub Green Salad for
- $3.00
KID'S CIABATTA CHEESE TOAST
$8.00
ciabatta bread baked open-face with colby-jack cheese. Choice of chips or apple sauce squeeze.
Allergens
dairy, wheat
PLATES & PIES (GLUTEN FREE)
GLUTEN FREE SPANISH CRAB CAZUELA
$18.00
(A GLUTEN FREE & LOW CARB OPTION) a creamy blend of local jumbo lump crab, chorizo sausage, manchego cheese, lemon, saffron, arugula. Baked in a Spanish casserole dish(cazuela)! Choice of potato salad or chips. Sub green salad for +$2
gluten-free
Allergens
dairy, egg, soy
- Sub Green Salad for
- $3.00
CHICKEN SALAD PLATE GF
$16.00
chicken salad with celery, golden raisins, light mayo, sweet basil & almonds served over mixed greens, honey white balsamic dressing, cucumbers, strawberries, red grapes & GF crackers
gluten-free
Allergens
dairy, egg, soy
VEGAN MOROCCAN VEGETABLE CURRY GF
$15.00
harissa, carrots, onions, sweet bell peppers, golden raisins, chickpeas, green olives, fresh mint over turmeric basmati rice
gluten-free, dairy-free, peanut-free, egg-free, fish-free
CHICKEN TIKKA MASALA PLATE GF
$16.00
tender chicken breast cooked with Indian spices, tomatoes & cream served over turmeric basmati rice with cucumber-mint raita. Ciabatta Roll; Plate with Basmati Rice (Gluten Free)
gluten-free
Allergens
dairy
JULIE'S N.C. PORK BBQ PLATE GF
$16.00
my mother's zesty blend of two North Carolina styles pork bbq, coleslaw, herb-roasted horseradish potato salad & pickles
gluten-free
Allergens
dairy, egg, soy
STRACOTTO SLOW-ROASTED BEEF "PIE" GF
$17.00
beef chuck slow cooked with red wine, onions, garlic, porcini mushrooms, thyme, rosemary. sugar snap peas & carrot-whipped potatoes
gluten-free
Allergens
dairy
CUBAN PORK PLANTAIN "PIE" GF
$16.00
slow-roasted pork, spicy red sauce, chopped sweet plantains with sour cream & black bean salsa
gluten-free
Allergens
dairy
DESSERTS
please ask your server about today's dessert specials
CAKE SPECIAL
$7.00
served warm with brown sugar-cream cheese icing
Allergens
dairy, egg, wheat
GLUTEN FREE DESSERT SPECIAL
$7.00
gluten-free
Allergens
dairy, egg
EXTRAS!
HONEY WHITE BALSAMIC DRESSING 8 oz Cup GF
$9.00
our famous dressing used on our kale salad and chicken salad plate
gluten-free
Allergens
dairy, egg, soy
CARMEN'S ZESTY BARBEQUE SAUCE 16 oz PINT GF
$9.00
Allergens
fish, soy
SCOOP OF CHICKEN SALAD GF
$8.00
gluten-free
Allergens
tree-nut, egg, soy
HORSERADISH HERB POTATO SALAD GF
$4.00
gluten-free
Allergens
dairy, egg, soy
SPANISH OLIVE OIL POTATO CHIPS GF
$3.00
gluten-free, dairy-free
SMALL CIABATTA ROLL
$2.00
Allergens
wheat
MULTIGRAIN CRACKERS GF
$2.00
gluten-free
Allergens
soy
SIDE OF RAITA GF
$1.00
gluten-free
Allergens
dairy
EXTRA SAUCE OR DRESSING
$0.50KID'S APPLE SAUCE SQUEEZE GF
$2.00
gluten-free
YELLOW BASMATI RICE
$4.00
dairy-free, gluten-free
WINES BY THE GLASS
La Luca Prosecco NV, Italy
$10.00'24 Garganega Frizzante by Montetondo, Italy
$9.00Graham Beck Brut Rose NV, South Africa
$14.00'23 Les Dauphins Grenache Blanc-Viognier Blend, France
$10.00'24 Walnut Block Sauvignon Blanc, Marlborough, NZ
$12.00'23 Chateau de Fontenille, White Bordeaux, France
$11.00
Entre Deux Mers
'24 Ziobaffa Organic Pinot Grigio, Italy
$11.00
Dry Farmed
'23 Macon-Uchizy Chardonnay, Burgundy, France
$13.00'23 Harken Barrel Fermented Chardonnay, CA
$9.00'23 Wolffer Summer in a Bottle Rose, France
$14.00'23 J. de Villebois Pinot Noir, France
$14.00'22 Parducci Small Lot Pinot Noir
$11.00'19 Ziobaffa Organic Red Blend, Italy
$11.00'22 Tapestry Red Blend, Paso Robles, CA
$14.00'19 Tango Select Red Blend, Argentina
$15.00'21 Oberon Cabernet Sauvignon, Paso Robles, CA
$14.00Cranberry-Orange Bubbly "Soda"
$8.00
Prosecco over ice with a splash of cranberry and fresh orange (adult Shirley Temple!)
Domestic & Craft Beers
Michelob Ultra
$4.00Funky Buddha Floridian Hefeweizen
$5.00Leinenkugel's Summer Shandy
$5.00
Lemon
Elysian Space Dust IPA
$6.00Oyster City Mill Pond Blonde Ale
$5.00Oyster City Mangrove Pale Ale with Mango
$5.00Oyster City Hooter Brown Brown Ale
$5.00Oyster City Apalach IPA
$5.00Rogue Dead Guy
$6.00Sixpoint Crisp Pilsner
$5.00Import Beers
Corona, Mexico
$5.00Menebrea Bionda, Italy
$5.00Peroni "Nastro Azzurro", Italy
$5.00Stella Artois, Belgium
$5.00Hoegaarden, Belgium
$5.00Unibroue La Fin du Monde, Canada
$7.001906 Black Coupage, Spain
$6.00Gluten Free Cocktails in a Can, Ciders & Beer
High Noon Vodka & Soda GF
$5.00
gluten-free
Onda Tequila & Soda with Lime GF
$5.00
gluten-free
ACE Pineapple Cider GF
$5.00
Apple-Orange
gluten-free
ACE Guava Cider GF
$5.00
gluten-free
Original Sin Black Widow Blackberry Cider GF
$5.00
gluten-free
Original Sin Crimson Chaos Cider GF
$5.00
gluten-free
*indicates gluten removed
Bubbles & Frizzante
La Luca Prosecco NV, Italy
- Glass $10.00
- Bottle $39.00
Graham Beck Brut Rose NV, South Africa
- Glass $13.00
- Bottle $51.00
Laurent-Perrier Champagne Brut NV, France
- 375ml Btl $30.00
Chiarli Lambrusco Amabile (Red), Italy
- Bottle $39.00
Cranberry-Orange Bubbly "Soda"
$8.00Whites
'22 Ponga Sauvignon Blanc, New Zealand
- Glass $10.00
- Bottle $39.00
'22 Chateau Fontenille Bordeaux Blanc, France
- Glass $11.00
- Bottle $43.00
'22 Ziobaffa Organic Pinot Grigio, Italy
- Glass $12.00
- Bottle $47.00
'22 Harken Chardonnay, California
- Glass $11.00
- Bottle $43.00
'22 Wolffer Summer in a Bottle Rose
- Glass $14.00
- Bottle $55.00
Reds
'18 Ziobaffa Organic Red Blend, Italy
- Glass $11.00
- Bottle $43.00
'20 J. de Villebois Pinot Noir, France
- Glass $11.00
- Bottle $43.00
'21 Raeburn Pinot Noir, RRV, CA
- Glass $15.00
- Bottle $59.00
'21 Tapestry Red Blend, CA
- Glass $14.00
- Bottle $55.00
'18 Tango Select Red Blend, Argentina
- Glass $15.00
- Bottle $59.00
'21 Oberon Cabernet Sauvignon, CA
- Glass $15.00
- Bottle $59.00
'18 Cabriola Grenache Blend
- Glass $13.00
- Bottle $51.00
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General Info
Payment Types
All Major Cards
Cuisine
American - Contemporary
Bar
Spanish
Meals
Lunch
Hours
Monday:
10:00am - 4:00pm
Tuesday:
10:00am - 4:00pm
Wednesday:
10:00am - 4:00pm
Thursday:
10:00am - 4:00pm
Friday:
10:00am - 4:00pm
Saturday:
10:00am - 4:00pm
Sunday:
Closed
About Us
Our dining room and patio are both OPEN! Carmen’s Lunch Bar in Downtown Pensacola features an eclectic menu of delicious soups, fresh salads, savory tapas, and a variety of homemade sandwiches paired with boutique wines, imported beers and signature iced teas. Flavorful Southern and International cuisine presented in a relaxing, social atmosphere. Gluten Free Options. Open 10-4 Monday-Saturday.