Duration: 1 hour; $35; To excel in any area, you have to start from the ground up - and gymnastics is no exception. Discover the exciting practice of floor and air-based gymnastics. In this class, your expert instructor will teach you how to perform somersaults, rolls, cartwheels, roundoffs, butterfly twists, and even traditional flips with grace, confidence, and skill. You'll be having so much fun jumping and rolling around, you may not even notice that you're building tons of all-around strength and improving your balance and reflexes. Hit the mat for an exercise experience like no other. The result is an amazing all-around workout - and more than a couple new party tricks.
Discover the exciting arts of gymnastics & amazing acrobatics
Learn to gracefully and safely execute rolls, cartwheels, round-offs, flips , and aerial twists
Increase your upper body strength, core strength, balance, and reflexes
All skill levels are welcome
Capoeira All levels
Duration: 1 hour; $20; The Afro-Brazilian art of Capoeira combines the intensity of a sparring match with the rhythmic, flowing acrobatics of dance. The result is an intensely beautiful art form like no other. In this class, you'll learn the kicks, spins, dips, and flips that make up Capoeira. Whether you're a complete beginner or an established fighter, your expert instructor will teach you the proper technique necessary for you to quickly and directly progress to advanced, impressive moves. The non-stop movement will give you an incredible cardio workout focused on building your balance and core strength. The result is an amazing all-around workout - and more than a couple new party tricks.
Explore the amazing dance-fighting art of Capoeira
Practice graceful and powerful kicks, flips, and spins
Build impressive strength, grace, and balance
All skill levels are welcome
Cancellation Policy: There are no refunds; all sales are final.