Duration: 1 hour; Free; You like to dance. You like to fight. With this class, you can dance and fight at the same time! Capoeira is Brazilian martial arts form traditionally practiced to a musical genre of the same name. Part dance, part self-defense technique, it combines elements of both into a dazzling, acrobatic display. During this class for beginners, you'll learn the fundamentals in an energetic, supportive setting that will let you proceed at your own pace as you build form and speed gradually. Not only will you be learning a new form of movement, but you'll also benefit from a high-cardio, comprehensive workout. Before you know it you'll find yourself stronger, more graceful, more confident ... and able to kick some serious butt!
Learn a graceful, unique martial arts technique that fuses dance, acrobatics, and combat
Master fluid motions and tricks that will impress those watching you -- and yourself!
Discover a workout regime that will develop your power, speed, and balance
Build confidence while learning a dance that can also be used for self-defense
Note: This is a free trial class for first time attendees only.
Roda - Capoeira
Duration: 90 min; Free; Looking for a place to practice your capoeira skills? Join the roda during this all-levels workshop! A capoeira roda is a traditional performance circle formed by dancers and musicians, within which pairs of capoeiristas perform head to head in accordance with the rhythm of the music. The roda emphasizes the "game" aspect of this electric Brazilian martial arts form, and is the perfect chance to improve upon and show off your skills. All of that makes this offering a perfect accompaniment to formal capoeira instruction -- plus, you'll enjoy immersion into the capoeira community of Capoeira Brasil East. Trust us when we say, you'll flip for it!
Join a community of capoeira dancers to take part in a traditional roda circle
Perfect your capoeira skills while dancing in competition against another performer
Enjoy authentic capoeira music performed by roda participants
Meet others interested in capoeira and have fun socializing
Note: This is a free trial class for first time attendees only.
Community Capoeira
Duration: 1 hour; Free; Dancing alone is no fun! Join the capoeira party during this all-levels workshop! Capoeira is a Brazilian martial arts form traditionally practiced to a musical genre of the same name. Part dance, part self-defense technique, it combines elements of both into a dazzling, acrobatic display. During this offering, you'll work on developing the fundamentals while dancing and interacting with other students. This is a great chance to not only pick up basic aspects of the style and hone your skills, but to embrace the spirit and culture of capoeira while you're at it!
Join a community of dancers to learn about capoeira culture and practices
Perfect your capoeira skills in an energetic and supportive environment
Get a great fitness workout while dancing to traditional capoeira music
Meet others interested in capoeira and have fun socializing
Note: This is a free trial class for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.