Come join us for our very first mobility seminar. We will be having 2 experts come to speak. Dr balzac will be coming from Airrosti, a rehab specialist and friend of Joe Daniels, as well as Katy Hess a 200hr registered yoga instructor who has also known Joe Daniels since 2009 will be demonstrating how to prevent injury during your day to day activities. This will be a hands on course that will teach you how to properly mobilize before and after your workouts, how to manage pain, how to become more flexible, and optimize athletic performance. We will be providing you with hands on activites, pamphlets and tools. All that we ask you to do is show up. This course is for anyone interested in learning more about their bodies and how to use them, not abuse them.