grilled cakes made of fresh spaghetti squash, polenta and leeks, drizzled with a creamy caper tofu coulis.
dairy-free
Chips And Salsa
$5.00
salsa picante with jalapeno-spiked sour cream and organic corn chips.
gluten-free
Sandy Spring Rolls
$5.00
light, crispy-fried rolls filled with cabbage, carrots, onions and glass noodles. served with a fruity sweet and sour sauce and hot mustard.
dairy-free
Sunflower Box
$15.00
sandy spring rolls, basil rolls, pot stickers, spaghetti squash cake and hummus.
dairy-free
Basil Rolls (2)
$6.00
julienned celery, snow peas, jicama, tofu, carrots, glass noodles and basil wrapped in rice paper, served with a sweet and spicy ginger peanut sauce.
dairy-free
Steamed Dumplings (6)
$7.00
spinach, tofu, carrots, glass noodles and black mushrooms.
dairy-free
Pot Stickers (6)
$8.00
our homemade dumplings grilled to a golden crisp. served with a soy dipping sauce.
dairy-free
Stuffed Mushrooms (3)
$7.50
mushroom caps filled with soy, onions and bell peppers in our black pepper ginger sauce.
dairy-free
Rainbow Pancake
$6.00
crispy wedges of carrot-scallion flour pancake with a sweet plum dipping sauce
dairy-free
Red Pepper Hummus
$8.00
roasted red bell peppers, chick peas and tahini, served with pita triangles and vegetables.
dairy-free
Soup Of The Day
Cup$4.50
Bowl$6.50
Salads
Garden Steak Salad
$11.00
strips of soy steak, drizzled with our homemade barbecue sauce, served on a bed of romaine lettuce, with broccoli, tomatoes and onions, and tossed with red wine vinaigrette.
dairy-free
Spring Salad
spring mix, asparagus, sun-dried tomatoes, granny smith apples, carrots, gorgonzola cheese, caramelized walnuts and herb croutons tossed in a fresh thyme vinaigrette.
$11.00
Half$7.00
Greek Salad
romaine lettuce, tomatoes, kalamata olives, red onions, artichoke hearts, pepperoncini, feta cheese, herb croutons, olive oil and balsamic vinegar.
$11.00
Half$7.00
Entrees
all entrées served with dinner rolls and a tossed salad. dressing choices: soy sesame, tarragon mustard or creamy italian.
Spicy Pad Thai Noodles
$17.00
rice noodles, oyster mushrooms, red bell peppers, baby corn, tofu and kale, tossed in a spicy coconut peanut sauce.
dairy-free
Wild Mushroom Fettuccine
$17.00
pasta tossed with shiitake, portabello and button mushrooms, sun-dried tomatoes, leeks and spinach in a mushroom stock.
dairy-free
Jamaican Black Bean Cakes
$16.00
made from scratch and topped with a pineapple jerk
sauce and accented with coconut sour cream. served
with sauteed vegetables
Tuscan Sandwich
$14.00
basil goat cheese, portabello mushroom, onions, tomatoes
and spinach on rosemary focaccia bread. served with baked
sweet potato fries
Stir Fry Vegetables With Tofu
$14.00
broccoli, snow peas, mushrooms, carrots, yellow squash, zucchini, tofu, soy ginger sauce with brown rice.
dairy-free
Macro Stir Fry
$15.00
broccoli, snow peas, shiitake mushrooms, carrots, cauliflower
and tempeh in a tamari miso sauce with brown rice.
dairy-free, gluten-free
Stuffed Acorn Squash
$17.00
oven-baked acorn squash filled with navy beans, corn, dried cranberries, mushrooms, carrots, wild rice, walnuts and spinach. served with sauteed seasonal vegetables.
dairy-free, gluten-free
Baked Samosas
$16.00
baked phyllo triangles filled with curried potato and peas, served with lentil dahl, sauteed vegetables, mango chutney, cucumber yogurt and saffron basmati rice.
Veggie Loaf
$17.00
hearty soy veggie loaf, rosemary mashed potatoes with tomato fennel sauce. accompanied by sauteed seasonal vegetables.
dairy-free
Garden Lasagna
$17.00
Ribbed lasagna layers filled with soy, zucchini, yellow squash, red bell peppers, mild cheddar cheese and our own roasted shallot marinara sauce.
Stuffed Mushrooms
$16.00
Mushroom caps stuffed with soy, onions and bell peppers in our black pepper ginger sauce. Served with broccoli and a rice medley.
dairy-free
Moo Shu Vegetables
$14.00
Tofu, bean sprouts, cabbage, green onions, carrots, mushrooms, wrapped in a tortilla, laced with a sweet brown sauce.
dairy-free
Sweet And Sour Soy Chicken
$16.00
Battered and fried soy chicken with onions, bell peppers, water chestnuts, broccoli and pineapple in a fruity and spicy sauce with brown rice.
dairy-free
Burrito
Black, white and red beans, brown rice, cheddar cheese, bell peppers, corn, onions, tomatoes and cilantro in a flour tortilla, topped with homemade barbecue sauce.
$14.00
Add Soy Burger Strips$3.00
Soy Cheese$1.00
Jalapeños, No Charge
Three Bean Chili
$13.00
Black, white and red beans, corn, bell peppers and onions simmered in fiesta spices with brown rice.
dairy-free
Black Bean Quesadilla
$14.00
Grilled flour tortilla filled with black beans, brown rice, corn, sun-dried tomatoes, feta and cheddar cheeses.
Soy Burger
Soy patty on a sunflower sesame bun, served with oven baked sweet potatoes.
$14.00
Add Cheddar Cheese$1.50
Soy Cheese$2.00
Grilled Portabello Mushrooms And Onions$2.00
Quinoa Paella
$17.00
Organic quinoa pilaf seasoned with sun-dried tomato, zucchini, yellow squash, onions, garlic and herbs, topped with sauteed broccoli, spinach, artichoke hearts and mushrooms.
dairy-free
Desserts
Whole Cakes Are Available For Parties Or Takeout. Three Days Notice Is Recommended