grilled cakes made of fresh spaghetti squash, polenta and leeks, drizzled with a creamy caper tofu coulis.
Chips And Salsa
$5.00
salsa picante with jalapeno-spiked sour cream and organic corn chips.
Sandy Spring Rolls
light, crispy-fried rolls filled with
cabbage, carrots, onions and glass noodles. served with a fruity sweet
and sour sauce and hot mustard.
4 Halves$5.00
Sunflower Box
$15.00
sandy spring rolls, basil rolls,
pot stickers, spaghetti squash
cake and hummus.
Basil Rolls (2)
$6.00
julienned celery, snow peas, jicama, tofu, carrots, glass noodles and basil wrapped in rice paper, served with a sweet and spicy ginger peanut sauce.
Steamed Dumplings (6)
$7.00
spinach, tofu, carrots, glass noodles and black mushrooms.
Pot Stickers (6)
$8.00
our homemade dumplings grilled to a golden crisp. served with a soy dipping sauce.
Stuffed Mushrooms (3)
$7.50
mushroom caps filled with soy, onions and bell peppers in our black pepper ginger sauce.
Rainbow Pancake
$6.00
crispy wedges of carrot-scallion flour pancake with a sweet plum dipping sauce
Red Pepper Hummus
$8.00
roasted red bell peppers, chick peas and tahini, served with pita triangles
and vegetables.
Soup Of The Day
Cup$4.50
Bowl$6.50
Garden Lasagna
$17.00
ribbed lasagna layers filled with soy, zucchini, yellow squash, red bell peppers, mild cheddar cheese and our own roasted shallot marinara sauce.
Stuffed Mushrooms
$16.00
mushroom caps stuffed with soy, onions and bell peppers in our black pepper ginger sauce. served with broccoli and a rice medley.
Moo Shu Vegetables
$14.00
tofu, bean sprouts, cabbage, green onions, carrots, mushrooms, wrapped in a tortilla, laced with a sweet brown sauce.
Sweet And Sour Soy Chicken
$16.00
battered and fried soy chicken with onions, bell peppers, water chestnuts,
broccoli and pineapple in a fruity and spicy sauce with brown rice.
Burrito
black, white and red beans, brown rice, cheddar cheese, bell
peppers, corn, onions, tomatoes and cilantro in a flour tortilla, topped with homemade barbecue sauce.
$14.00
Add Soy Burger Strips$3.00
Soy Cheese$1.00
Alapenos
Three Bean Chili
$13.00
black, white and red beans, corn, bell peppers and onions
simmered in fiesta spices.
Black Bean Quesadilla
$14.00
grilled flour tortilla filled with black beans, brown rice,
corn, sun-dried tomatoes, feta and cheddar cheeses.
Soy Burger
soy patty on a sunflower sesame bun, served with oven baked
sweet potatoes.
$14.00
Add Cheddar Cheese$1.50
Soy Cheese$2.00
Grilled Portabello Mushrooms And Onions$2.00
Quinoa Paella
$17.00
organic quinoa pilaf seasoned with sun-dried tomato, zucchini, yellow squash, onions, garlic and herbs, topped with sauteed broccoli, spinach, artichoke hearts and mushrooms.
Salads
Garden Steak Salad
$11.00
strips of soy steak, drizzled with our
homemade barbecue sauce, served on
a bed of romaine lettuce, with broccoli,
tomatoes and onions, and tossed with
red wine vinaigrette.
Spring Salad
spring mix, asparagus, sun-dried
tomatoes, granny smith apples, carrots, gorgonzola cheese, caramelized walnuts and herb croutons tossed in a fresh thyme vinaigrette.
$11.00
Half$7.00
Greek Salad
romaine lettuce, tomatoes, kalamata
olives, red onions, artichoke hearts,
pepperoncini, feta cheese, herb
croutons, olive oil and balsamic vinegar
$11.00
Half$7.00
Entrees
All Entrees Served With Dinner Rolls And A Tossed Salad. Dressing Choices: Soy Sesame, Tarragon Mustard Or Creamy Italian.
Spicy Pad Thai Noodles
$17.00
rice noodles, oyster mushrooms, red bell peppers, baby corn,
tofu and kale, tossed in a spicy coconut peanut sauce.
Wild Mushroom Fettuccine
$17.00
pasta tossed with shiitake, portabello and button mushrooms,
sun-dried tomatoes, leeks and spinach in a mushroom stock.
Jamaican Black Bean Cakes
$16.00
made from scratch and topped with a pineapple jerk
sauce and accented with coconut sour cream. served
with sauteed vegetables.
Tuscan Sandwich
$14.00
basil goat cheese, portabello mushroom, onions, tomatoes
and spinach on rosemary focaccia bread. served with baked
sweet potato fries.
Stir Fry Vegetables With Tofu
$14.00
broccoli, snow peas, mushrooms, carrots, yellow squash, zucchini,
tofu, soy ginger sauce with brown rice.
Macro Stir Fry
$15.00
broccoli, snow peas, shiitake mushrooms, carrots, cauliflower
and tempeh in a tamari miso sauce with brown rice.
Stuffed Acorn Squash
$17.00
oven-baked acorn squash filled with navy beans, corn, dried
cranberries, mushrooms, carrots, wild rice, walnuts and spinach. served with sauteed seasonal vegetables.
Baked Samosas
$16.00
baked phyllo triangles filled with curried potato and peas, served with lentil dahl, sauteed vegetables, mango chutney, cucumber
yogurt and saffron basmati rice.
Veggie Loaf
$17.00
hearty soy veggie loaf, rosemary mashed potatoes with tomato
fennel sauce. accompanied by sauteed seasonal vegetables.
Desserts
Whole Cakes Are Available For Parties Or Takeout. Three Days Notice Is Recommended.
Cake Serving Charge Of $10 Per Cake If You Bring Your Own Cake.