Dressings Balsamic Vinaigrette, Italian Fat Free Italian Creamy Italian, Caesar Balsamic Vinegar Red Wine Vinegar Olive Oil Blue Cheese Ranch Fat Free Ranch Asian Sesame Ginger, Low Fat Honey Dijon Fat Free Lemon Herb Fat Free Raspberry Roasted Garlic Red
Create Your Own Salad
choose mix mesclun romaine baby spinach, one protein for all the salad additional protein $1.50 extra, additional cheese $1.00 extra, additional vegetable $0.50 extra
Toppings
alfalfa, artichoke asparagus avocado beets black olives broccoli carrot celery cherry tomato corn croutons cucumber, egg whites, garbanzo beans, greenpeas, hearts of palm kidney beans, mandarin orange, mushroom, pasta, red onions, roasted pepper, sliced pepper sun dried tomato, tofu, tomato
Large With 8 Toppings$8.95
Small With 6 Toppings$6.95
Meats
grilled chicken, tuna, roasted turkey, shrimp, ham, bacon
Nuts
peanuts, pine nuts, raisins sunflower seed, walnuts almonds cranberries
Cheese
blue cheese, cheddar, feta cheese, parmesan, fresh mozzarella mozzarella
Soup Of The Day
Our Homemade Hearty Soups
are made fresh daily and are served with brick oven bread
Large$4.00
Small$3.00
Soft Tofu Soup
Tofu Is Rich In High Quality Protein It Is Also A Good Source Of B Vitamins And Iron, It Is Low In Saturated Fat And Contains No Cholesterol, Tofu Is Also Very Low In Sodium, Making It A Perfect Food For People On Sodium Restricted Diets, Choice Of Spicy
Vegetable Tofu Soup
6 Pcs$6.95
Mushroom Tofu Soup
6 Pcs$6.95
Seafood Tofu Soup
6 Pcs$6.95
Beef Tofu Soup
6 Pcs$6.95
Chicken Tofu Soup
6 Pcs$6.95
Kimchi Tofu Soup
6 Pcs$6.95
Grilled Sandwiches Specials
Grilled Chicken
$5.95
Grilled Chicken Gyro
$5.95
Breaded Chicken Cutlet
$5.95
Chicken Cutlet Parmigiana
$5.95
Philly Cheese Steak
$6.50
Hot Pastrami
$5.95
Hot Corn Beef
$5.95
Hot Roast Beef
$5.95
Hot Roast Fresh Turkey
$5.95
Specialty Sandwiches
Avocado B.l.t
bacon, leaf lettuce, tomato, avocado, herb mayo
6 Pcs$5.95
Ham And Gruyere
black forest ham, gruyere cheese, lettuce, sweet pickles
6 Pcs$6.95
Muffelata
ham, spicy salami, roasted beef, tomato leaf lettuce, onion oil and vinegar
made with fresh fruit and your choice of apple cider, soy milk, skim milk, yogurt with bananas and a choice of one of the following strawberry, kiwi, cantaloupe, pineapple, mango
Large$4.95
Small$3.95
Special Smoothies
Strawberry Wild
strawberry, banana, apple, apple cider
Berry Berry
blueberry, strawberry, raspberry, cranberry juice
Fresca
strawberry, orange, pineapple, apple cider
Tangi Berry
cranberry juice, blueberry, strawberry
Orange Sunrise
orange juice, strawberry, banana
Pina Colada
pineapple juice, banana, coconut milk
Mango Madness
mango, banana, pineapple and skim milk
Soy Milk Splash
soy milk, strawberry, banana
Extras
$1.00
yogurt, protein, powder, ginseng, aloe vera, vitamin c
Deli Cold Cut Sandwiches
Oven Roast Turkey
$5.25
Smoked Turkey
$5.25
Cracked Pepper Turkey
$5.25
Maple Honey Turkey
$5.25
Roast Beef
$5.25
Black Forest Ham
$5.25
Virginia Ham
$5.25
Ham
$5.00
Salami
$5.00
Pepperoni
$4.75
Bologna
$4.50
Prosciutto
$6.25
Liverwurst
$4.50
Cheese
American
$3.95
Muenster
$3.95
Cheddar
$4.25
Swiss
$4.25
Mozzarella
$3.95
Provolone
$3.95
Fresh Mozzarella
$4.75
Brie Cheese
$4.75
Low Fat Alpine Swiss
$4.75
Grilled Specials
Burger
With Fries$5.50
Burger Only$3.95
Cheese Burger
With Fries$5.95
Burger Only$4.50
Turkey Burger
With Fries$5.95
Burger Only$4.50
Veggie Burger
With Fries$5.95
Burger Only$4.50
Bacon Cheese Burger
With Fries$6.25
Burger Only$4.75
Pizza Burger
With Fries$6.25
Burger Only$4.75
Hot Platters
Your Choice Of Entree And Two Side Dishes
$6.95
Grilled Chicken - B.b.q. Teriyaki, Cajun
$6.95
Grilled Salmon
$6.95
Chicken Parmigiana
$6.95
Fresh Turkey
$6.95
Meat Loaf
$6.95
Chicken Marsala
$6.95
Chicken Cordon Bleu
$6.95
Side Dishes
Side Dishes
rice, mashed potatoes, steam vegetables, corn our daily specials change everyday so ask our server for choices
Melts From Wood Stone Oven
Chicken Parmigiana
$6.95
breaded chicken cutlet, fresh mozzarella, and marinara sauce
Buffalo Grilled Chicken
$6.95
buffalo grilled chicken blue cheese, and romaine blue cheese spread
step 1, choose yogurt flavor low fat vanilla, non fat strawberry, or non fat plain yogurt step 2 choose 2 dry toppings plain granola, raisin granola, cranberry granola, step 3 choose 3 fresh fruit toppings banana, apples, strawberry, kiwi, oranges, grapefruit, pineapple, melon, mango, blueberry, raspberry, red and green seedless, raisin, dry cranberry
Additional Toppings
$0.75
yogurt flavors, cereals, and fruit toppings are subject to change based on availability and seasonality please ask our 'bar ' tender for the latest flavors
Cereal Bar
$3.50
step 1, choose cereal total raisin bran, corn flakes, frosted flakes, kashi crunch mini wheats step 2, choose fresh fruit toppings banana, apples, strawberry, kiwi, oranges, grapefruit, pineapple, melon, mango, blueberry, raspberry, red and green seedless, raisin, dry cranberry step 3, choose milk, regular milk 1% fat milk, skim milk