Plaza Resident Reservations for Radiant Morning Visayans Flow (1 hr/30 min)
Greet and honor the day with a wonderfully radiant morning Nyasa Flow! In this practice, we will ease into building energetic sun salutations, core strength, and awakening sequences to prepare for deep stretching, relaxation, and meditation. Tune in to your awareness and feel every joyful sensation as you awaken your mind and body, breathing in abundance and a fresh new perspective with appreciation and gratitude. Nourish your being and open your heart to the beauty within and around you. Invite unity and freedom to guide you from the start of your day! *This is an intermediate level class with moderate to vigorous levels of intensity. All levels of experience are welcome. As always, please modify the practice to your needs and rest whenever needed.