You will find a sense of community that you won’t find at other gyms. You will know all your fellow members by name and we all help support each other in achieving individual goals. All of our trainers are here to support you as well, we believe in open communication so talk to us and let us know how we can help you meet your goals. Believe it or not anaerobic activity decreases body fat! In fact, it is superior to aerobic exercise for fat loss. So for all of you that believe that you need to go run on a treadmill to get skinny, it is not true. You will be amazed at the weight loss results you will see working out at Build Up CrossFit.