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Brooklyn Strength
69 Columbia St, Fl 3
Brooklyn, NY 11201
Uber
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"We're wasting time counting calories instead of becoming the president." — Cadence Dubus, founder, Brooklyn Strength
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The concern here is with your health — it's not about 'Lift your butt! Squeeze those thighs!
"The concern here is with your health — it's not about 'Lift your butt! Squeeze those thighs!'" says Jemima Kirke of HBO's GIRLS. "It took me a little while to accept that I could get a tough workout and not be suffering" — and, grabbing the flesh between her derriere and upper thigh, she adds, "be okay with certain annoying bits that just aren't going to go away."
The concern here is with your health — it's not about 'Lift your butt! Squeeze those thighs!
"The impetus is always to get skinny," she says, alluding to trending barre regimes and group workout programs. "My focus is to get you strong." T Magazine NY Times March 24, 2015
Brooklyn Strength is About Inclusive Fitness
Our practice is rooted in deep anatomical study and the promotion of physical health as self care
This Approach Creates Results from a Place of Growth Not Punishment
Our studios offer a wide variety of classes and sessions to support consistent fitness training for our clients no matter their work or lifestyle.
Private Sessions
3 Session Private Intro Pack
$275.00
Three session Intro Pack to be used for Pilates, Personal training or a combination of both. The three sessions can be used over several teachers or with one instructor for all three sessions. Our studio is open 7 days a week and can accommodate a wide variety of schedules for those with busy work and family lives. After your first three sessions you will be ready to choose the package and instructor that best suits your needs.
Private Session with Owner
$140.00
Single session with Brooklyn Strength Studios founder Cadence Dubus. Cadence specializes in chronic pain and rehabilitation but also has a long history inspiring couch potatoes into fit humans who actually look forward to their workouts.
Single Private Session
$120.00
Single Private session for use at our Brooklyn Heights location. Please let us know if you are interested in Pilates or Personal Training.
Holistic Health Coaching
$120.00
Private Holistic Health Coaching with Brooklyn Strength Studios founder, Cadence Dubus. Sessions are tailored to your needs and range from nutritional guidance to problem solving the obstacles keeping you from sticking to your health and wellness goals. Cadence is also a certified herbalist and can offer herbal support when appropriate. For more information please call the studio at 347 384 2011 or email at info@brooklynstrength.com
Mon, June 15, 2020
Virtual 30 Min. Cardio Fun
$18.00
Start Time: 6:15 PM; Instructor: Cadence D.; Duration: 30 minutes.
Virtual Pilates for All Over the World!
$28.00
Start Time: 7:00 PM; Instructor: Cadence D.; Duration: 45 minutes.
Tue, June 16, 2020
Virtual 30 Min. Fascia Release: Flexibility and Pain Relief
$18.00
Start Time: 8:00 PM; Instructor: Cadence D.; Duration: 30 minutes.
Wed, June 17, 2020
Virtual 30 Min. Restorative Pilates
$18.00
Start Time: 6:00 PM; Instructor: Cadence D.; Duration: 30 minutes.
Virtual Strength & Contrology
$28.00
Start Time: 6:30 PM; Instructor: Cadence D.; Duration: 45 minutes.
Virtual Pilates for All Over the World!
$28.00
Start Time: 7:30 PM; Instructor: Cadence D.; Duration: 45 minutes.
Thu, June 18, 2020
Virtual 30 Min. Fascia Release: Flexibility and Pain Relief
$18.00
Start Time: 08:00 PM; Instructor: Cadence D.; Duration: 30 minutes.
Virtual 15 Min. TMJ Relief
$20.00
Start Time: 08:30 PM; Instructor: Cadence D.; Duration: 15 minutes.
Fri, June 19, 202019
Virtual 30 Min. Movement Break
$18.00
Start Time: 12:00 PM; Instructor: Cadence D.; Duration: 30 minutes.
Virtual 15 Min. of Feet
$12.00
Start Time: 12:30 PM; Instructor: Cadence D.; Duration: 15 minutes.
Sat, June 20, 2020
Virtual 30 Min. Pilates: Back & Shoulder Care
$18.00
Start Time: 10:30 AM; Instructor: Cadence D.; Duration: 30 minutes.
Virtual Pilates for All Over the World!
$28.00
Start Time: 11:30 AM; Instructor: Cadence D.; Duration: 50 minutes.
Virtual Fascia Release: Flexibility and Pain Relief
$27.00
Start Time: 12:30 PM; Instructor: Cadence D.; Duration: 50 minutes.
Sun, June 21, 2020
Virtual Pilates for All Over the World!
$29.00
Start Time: 11:00 AM; Instructor: Manuel Z.; Duration: 50 minutes.
Class Descriptions
Virtual 30 Min. Cardio Fun
Little known fact, Cadence began her fitness teaching at 18 years old teaching cardio kickboxing at an independent gym in Massachusetts... She will draw on that ancient skill and her current knowledge to lead a fun, easy to follow cardio class. We'll get our blood flowing, abate our anxiety and do some old school cardio good for our cooped up bodies. Needed: Bare feet or sneakers and a floor you won't slip on. A Zoom link will be emailed to you from Dibs 10 minutes before class starts.
Virtual Pilates for All Over the World!
Based on our open-level Pilates for All class, but virtual! Bring your mat to your screen, grab a few canned goods to use as weights and a block or similar object. We'll anchor ourselves in our bodies and finish off our at-home workday with some larger movement and mobility re-centering ourselves the Pilates way. You will be emailed a Zoom link 10 minutes before the class begins. If your roommate or partner joins, we strongly suggest that they sign up as well so the instructor will be paid fairly and can teach effectively.
Virtual 30 Min. Restorative Pilates
30 minutes of easeful movement designed to unkink backs, open hips, and support abdominals. Needed: mat A Zoom link will be emailed to you from Dibs 10 minutes before class begins.
Virtual Strength & Contrology
Strength & Contrology is our signature class that brings your fitness to a creative new level with complex body weight, mobility and challenging core movement. We use the floor, props and kettlebells to create strong muscles, body awareness, flexibility and proper alignment. It's a challenging workout but open to all. A Zoom link will be emailed 10 minutes before the class begins.
Virtual 30 Min. Fascia Release: Flexibility and Pain Relief
Bring your aches, pains, and asymmetries. During this class, we will play withfoam rollers, deep stretches, and straps to open and release areas of chronic tension as well as develop routines for you to continue to use at home to increase your comfort and mobility. Appropriate for all levels. You will need a foam roller. A Zoom link will be emailed to you from Dibs 10 minutes before class starts.
Virtual 30 Min. Movement Break
In 30 minutes we'll start standing and work our way down to the mat in this all fitness levels circulation making, Pilates-based movement class designed to de-chair your body, clear your head and refocus your nervous system. Needed: a mat A Zoom link will be emailed to you from Dibs 10 minutes before class starts.
Virtual 15 Min. of Feet
Immediately following 30-minute movement on Friday is 15 minutes of feet! Take them together for the ultimate rejuvenation. 15 minutes of foot ball work, foot strength, and foot flexibility. Working your feet has proven connection to loosening tension in the jaw and pelvic floor as well as helping ease back, hip, and knee pain. Feet are amazing! Get to know what yours can do for you. A Zoom link will be emailed to you from Dibs 10 minutes before class starts.
Virtual 30 Min. Pilates: Back & Shoulder Care
Slow restorative 30 minute Pilates-based class designed to create stability, restore mobility, and release upper body tension and stress. A Zoom link will be emailed to you from Dibs 10 minutes before class starts.
Virtual Fascia Release: Flexibility and Pain Relief
Bring your aches, pains, and asymmetries. During this class, we will play with massage balls, foam rollers, deep stretches and straps to open and release areas of chronic tension as well as develop routines for you to continue to use at home to increase your comfort and mobility. Appropriate for all levels. You will need a foam roller or a similar prop* Zoom link will be emailed 10 minutes before the class begins.
Workshop
75 Min. Partner Fascia Release™
Saturday, may 23, 2020; 5:30 pm 6:45 pm. During this 75 minute fascia release™ workshop, both partners will learn to better massage and mobilize their partner as well as receive. We will playfully discuss technique and learn a few easy routines focusing on tight shoulders, low back, and feet to encourage consistent, mutual, self-care at home. All friends, roommates, lovers and loved ones are welcome. One sign-up per duo. A zoom link will be emailed from dibs 10 minutes before the workshop begins.
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About Us
We offer pilates, personal training, thai massage, workshops and small group training classes at Cobble Hill. We maintain a completely green environment. Brooklyn Strength is a small business with a unique approach to your wellness, Brooklyn Strength is focused on your personal health and fitness goals.