Our handrolled, kettleboiled Bagels come in two sizes: Big & Mini We are always keeping your health in mind and will only use unbleached unbromated flour in our bagel making process. Now also serving delicious SPELT BAGELS! Our Spelt Bagels are made with 100% organic spelt flour to benefit your Digestive System. They have a nutty flavor, high protein & a broad spectrum of nutrients. Spelt is preferred by many people who are intolerant of modern wheat
Cream Cheese Flavor Of The Week. Every week we reveal the much anticipated flavor of the week.We combine exquisite, unexpected flavors that are guaranteed to excite your palette. We also have delicious Flavored Butters
Butter OR Grape, Strawberry Jelly
Big$2.05
Mini$1.80
1/4 lb.$1.75
Butter AND Grape, Strawberry Jelly
Big$2.30
Mini$2.05
Plain Cream Cheese
Big$2.60
Mini$2.20
1/4 lb.$2.05
Cream Cheese & Grape, Strawberry Jelly
Big$2.90
Mini$2.70
Flavored Cream Cheese
Vegetable, scallion, cinnamon walnut raisin, baby dill, pumpkin(seasonal), diavolo chipotle, jalapeno asiago, strawberry, blueberry, apple cinnamon, pimento olive, sundried tomato, bacon scallion, and garlic & herb
Big$3.75
Mini$3.30
1/4 lb.$2.90
Low-Fat Plain Cream Cheese
Big$3.15
Mini$2.85
1/4 lb.$2.60
Low-Fat Flavored Cream Cheese
Vegetable, scallion & cucumber dill
Big$4.45
Mini$3.90
1/4 lb.$3.45
Tofu
Big$3.65
Mini$3.15
1/4 lb.$2.90
Vegetable Tofu
Big$4.80
Mini$4.20
1/4 lb.$3.70
Cinnamon Walnut Raisin Tofu
Big$4.80
Mini$4.20
1/4 lb.$3.70
Norwegian Salmon "Lox" Spread
Big$4.90
Mini$4.20
1/4 lb.$4.05
Hummus
Big$4.75
Mini$4.10
1/4 lb.$3.95
Peanut Butter
Big$3.15
Mini$2.75
Peanut Butter & Jelly
Big$3.45
Mini$3.05
Our Soups
We proudly serve delicious, all-natural Hale & Hearty soups made fresh from scratch. Our soups do not contain additives and are prepared with rich and flavorful homemade stock. Choice of saltine crackers, mini bagel, or bagel chips. Please call us for the soups of the day. The availability of our soups changes seasonally, but we normally offer 3 to 4 types of soups in the winter months. We always offer a chicken soup. Some of our other flavors include wild mushroom barley, vegetarian split pea, classic minestrone, sweet corn chowder, classic black bean, tomato cheddar, Italian lentil with pastini, pasta e fagioli, 3 lentil chili, spinach bisque, Manhattan, New England & Rhode Island clam chowders.
Soup
8 oz.$4.10
12 oz.$5.10
16 oz.$6.10
Smoked Fish
Norwegian Smoked Salmon
with plain cream cheese
Big bagel$11.50
Mini bagel$10.35
1/4 lb.$9.45
Whitefish Salad
Big bagel$7.45
Mini bagel$6.85
1/4 lb.$4.55
Grilled Flatbread Panini
Pesto (Italian)
$8.05
Grilled chicken, roasted red tomato, muenster cheese & pesto
Oliva (Greek)
$8.05
Grilled chicken, roasted red tomato, feta cheese and olive spread
Verde (vegetarian)
$8.05
Grilled eggplant, zucchini, red & yellow bell peppers, mozzarella cheese, roasted red tomato & pesto
Spezia (Southwest)
$8.05
Grilled chicken, bell peppers, cheddar cheese & guacamole
Turkey Club
$8.05
Boar's Head oven-roasted turkey, bacon, lettuce, Swiss cheese, roasted red tomato & honey mustard
Turkey Cuban
$8.05
Boar's Head oven-roasted turkey, ham, Swiss cheese, pickles & a garlic butter. Cape Cod Reduced Fat potato chips and pickles included
Create-Your-Own Garden Salads
Choose from Romaine, Spinach or Mesclun. Dressings: Creamy Pepper Parmesan, Caesar with Egg, Chunky Blue Cheese, House Italian, Balsamic Vinaigrette, Thousand Island, Honey Dijon, Fat Free Raspberry Vinaigrette, Fat Free Italian, Fat Free Ranch, Oil & Vinegar, Extra Virgin Olive Oil, Balsamic Vinegar
First 4 Raw Veggies FREE, excludes avocado
$6.10
First 4 Anything FREE, excludes meat/fish
$7.35
Choices A
Roasted Red Tomato, Roasted Red Pepper, Chopped Tomato, Grape Tomato, Sundried Tomato, Red Kidney Bean, Black Bean, Chick Pea, Sunflower Seeds, Cranberries, Walnuts, Black Olives, Pimento Olives, Broccoli, Blue Cheese, Feta Cheese, Parmesan, Cheddar, Mozzarella, Carrots, Sliced Red Beets, Cucumber, Mushroom, Corn, Bell Peppers, Artichoke, Bacon, Tofu, Pepperoni, Hard Boiled Egg, Heart of Palm
Whole wheat rotin pasta with cucumbers, roasted red tomatoes, parmesan cheese & an Italian dressing
Pesto Pasta with Chicken
$5.00
Farfalle pasta with chicken, roasted red peppers & a pesto sauce
Specialty Wraps
We now offer Gluten Free Wraps (made with whole grain teff & millet flour - $0.55 extra)
Southwest Chicken Wrap
$8.05
romaine lettuce, hass avocado, roasted peppers & cheddar cheese in a black bean wrap
Turkey Club Wrap
$8.05
oven-roasted turkey, bacon, hass avocado, romaine, tomato & an herb mayo in a sundried tomato wrap
Chicken Ceasar Wrap
$8.05
romaine lettuce, roasted peppers, parmesan cheese & caesar w/ egg dressing in a caesar wrap
Buffalo Chicken Wrap
$8.05
romaine lettuce, tomato, carrot, celery, blue cheese & chipotle mayo in a southwestern wrap
Morrocan Chicken Wrap
$8.05
spicy chicken, romaine lettuce, hummus,& sundried tomato in a whole wheat wrap
Mykonos Wrap
$8.05
roast beef, Greek tzatziki sauce, romaine lettuce, tomatoes & white onions in a spinach wrap
Ginger Teriyaki Chicken Wrap
$8.05
teriyaki chicken, pineapple, romaine lettuce, & an orange mandarin ginger dressing in a whole wheat wrap. All wraps come with Cape Cod Reduced Fat chips & pickles
Sandwiches
Egg Salad
Big$5.35
Mini$4.95
1/4 lb.$3.15
Chicken Salad
Big$6.90
Mini$6.30
1/4 lb.$4.30
Tuna Salad
Big$6.90
Mini$6.30
1/4 lb.$4.30
Italian Tuna Salad (made with EVOO)
Big$7.65
Mini$7.10
1/4 lb.$4.35
Shrimp Salad
Big$7.50
Mini$6.85
1/4 lb.$4.75
Grilled Chicken
Big$7.95
Mini$7.55
1/4 lb.$4.50
Chicken Cutlet
Big$7.95
Mini$7.55
1/4 lb.$4.50
BLT (bacon, lettuce & tomato)
Big$6.10
Mini$5.50
Boar's Head Cold Cut
Roast Beef, Ham, Genoa Salami, Oven Roasted Turkey & Honey Maple Turkey
Big$7.50
Mini$7.35
1/4 lb.$5.10
Cheese Sandwich
Swiss, Muenster, American or cheddar
Big$4.55
Mini$4.40
1/4 lb.$3.40
Extras
Onions, tomato, lettuce or capers
$0.50
Cheese
$1.45
Roasted red tomatoes or peppers
$1.55
Freshly Squeezed Orange Juice
Start your day with our refreshing, freshly squeezed OJ! (no ice or water added)