Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function. Its always worthwhile to invest in your health. Massage keeps the body functioning at an optimum level. It reduces the stress, allows the body to absorb more oxygen, thereby relaxing tired, overused muscles, removing toxins. Benefits include alleviated low-back pain, neck, sciatica, carpal tunnel, plantar fasciitis and other conditions, increased immunity, enhanced sleep quality, release of endorphins, decreased anxiety, greater energy, improved concentration, increased circulation, reduced fatigue.