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Brik Fitness
129 Palos Verdes Blvd
Redondo Beach, CA 90277
Uber
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Changing The Way Fitness Is Done
Quality, Not Quantity.
The quality of a coach greatly impacts the quality of results. We don’t just design workouts, we design programs with direction.
For every one of our members, we have a specific roadmap. Random, chaotic, one-size-fits-all workouts without direction aren’t going to help you reach your goal. That’s part of the reason we re-screen our clients frequently. We need to ensure they are heading in the right direction. The same approach is applied to nutrition programming, as well.
Semi-Private Coaching
Your Specific Needs and Goals. Recommended for Intensive instructional coaching session a week (4/month) working on your specific needs and goals in a semi-private setting.
Individualized program design written specifically for you (changed every 4-6 weeks).
Unlimited group coaching classes.
Unlimited use of the gym anytime during our business hours and unlimited coaching (a coach always present to assist you with your individual program).
Group Coaching Classes
The Brik Fitness Family Philosophy
Studies show that we work 40% harder in a group setting. We keep things simple and straightforward. Our workouts are fun and easy to follow, yet our coaches always finds a way to push you further than you thought you could go! Accommodating EVERY fitness level, modifications are always offered. To keep your metabolism guessing and prevent plateaus, we change it up on a regular basis. Best of all, you’ll feel the camaraderie of the Brik Fitness family from the very first class. It’s all about positive encouragement, not a competition. Created by our world class-program design team, our classes will not only help you look better, but also feel better, move better, and perform better. By appropriately changing up your program every four weeks, we'll constantly provide your body with a new challenge to lean you out, get you strong, and create balance to keep you injury free.
Class #1: Burn Baby Burn! (Formerly Metabolic)
Ready to rev up your metabolism? THIS is the class for you! Our high-energy class will have you burning fat up to 72 hours after you're done training. Get ready to burn fat around the clock!
Class #2: Total Body
The science is clear. Fat loss is not just about burning fat, it is about turning on and turning up the volume. Our total body workout takes that axe you’ve been using to chop fat and replaces it with a chainsaw! By challenging all your movement patterns in a non-stop, upper to lower body flow, we will maximize your anaerobic system to truly lean and sculpt your problem areas. You will be left sore in the buns and core, but know that you will be burning more fat than ever from the inside out!
Class #3: Tune-up
The QUALITY of your movement is much more important than the quantity. And when your movement quality is top-notch, you burn more calories! This class gives you an opportunity to "fine tune" the most essential movements. If you are looking to get your sweat on while learning to move better, this class is for you.
Our 14 Days for $89 Trial Membership
Everyone who is considering joining this club is given the option to try our club with our 14 Days for $89 trial membership.
We feel we have the best club in town but talk is cheap. We want you to come meet our staff, meet the other members and give us a chance to earn your business.
Our trial membership includes
4 Fitness Coaching Sessions, An Individualized Program, Unlimited Group Coaching Sessions, Gym Membership.
At the end of the trial membership
if we are not the club for you, simply walk away and you will be under no further obligation. Many people who come through our doors have already made up their mind to join the club through referral or by our reputation in the community, but for those who haven’t yet decided, trying before you commit is the best way to get started.
Annual Membership Options
Memberships are billed with EFT/Credit Card and are a 12-month agreement. First payment due at the END of the first month of membership – billed monthly thereafter.
Essentials Membership
$179 per month x 12 months. This membership is recommended if you do not have any special circumstances such as injuries or limitations which require you have a specific program designed for you.
Unlimited access to our high energy group fitness coaching sessions. Ask for a schedule.
A scientifically designed group fitness program (changes once per month) to boost your metabolism, decrease injuries, increase your strength and your functional movement in day to day activities!
Unlimited use of the gym and unlimited coaching (a coach always present to assist you).
Customized Membership
$297 per month x 12 months. Includes all of the benefits of our Basic Membership PLUS:
One intensive instructional coaching session a week (4/month) working on your specific needs and goals in a semi-private setting.
Individualized program design written specifically for you (changed every 4-6 weeks).
Unlimited use of the gym anytime during our business hours and unlimited coaching (a coach always present to assist you with your individual program).
Short Term Membership
3 Month Essentials Membership
All of the benefits of our Basic Membership with only a 3-month commitment.
- (per month x 3 months) $239.00
3 Month Customized Membership
All of the benefits of our Customized Membership with only a 3-month commitment.
- (per month x 3 months ) $419.00
Our 14-Day Trial Membership
Just $89!
Meet Our Staff, Meet Our Members
Everyone who is considering joining the Brik Fitness family is given the opportunity to try us out for 14 day, risk-free for just $89. We know we’ve got the best club in town, but talk is cheap. We want you to come meet our staff, meet the other members and give us a chance to earn your business.
Our trial membership includes
Four Semi-Private Fitness Coaching Sessions, Customized Fitness Program, Unlimited Group Coaching Sessions, Gym Membership.
At the end of the trial membership
if we are not the club for you, simply walk away and you will be under no further obligation. Many people who come through our doors have already made up their mind to join the club through referral or by our reputation in the community, but for those who haven’t yet decided, trying before you commit is the best way to get started.
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General Info
Payment Types
All Major Cards
Hours
Monday:
5:30am - 12:00pm
4:00pm - 9:00pm
Tuesday:
5:30am - 9:00pm
Wednesday:
5:30am - 12:00pm
4:00pm - 9:00pm
Thursday:
5:30am - 9:00pm
Friday:
5:30am - 12:00pm
4:00pm - 7:00pm
Saturday:
7:00am - 12:00pm
Sunday:
7:00am - 12:00pm
About Us
Brik Fitness is a fitness and nutrition coaching practice that has served the South Bay since 2005. Brik Fitness offers Semi-Private Training and Group Metabolic Classes. Even when you visit us outside of standard class times, one of our highly-qualified coaches is always on the floor to answer questions and help keep you on your path.