With refined sugar in so many of our foods, our bodies have come to rely on it for quick energy. Kick your cravings with our five-week sugar detox course, which will give you the tools to successfully integrate lower-sugar habits into your long-term nutrition plan.
Balance By Brick House
There's no such thing as a one-size-fits-all health plan. Our expert coaching works to bring your entire body in balance. We evaluate individual physical, behavioral and nutritional factors, specializing in healthy perimenopause, menopause and postmenopause lifestyles.
30 to 45 minutes, one on one
Raise the bar the right way. Whether you want to feel better, have more energy, improve your balance, or tackle pain issues, we have a proven track record of success. Our experienced trainers work closely with you in sessions designed around your needs.
Partner & Group Training
45 minutes, Up to five people
We create a customized personal training sessions for partners and groups of up to five people. Use that extra encouragement to get further, faster. Each session is designed to build strength, endurance and flexibility through TRX Suspension Training, dumbbells, kettle bells, BOSU balance training, and body weight exercises.
At Brick House, we practice the "Three E's" of Exercise
We give our clients the tools, training and knowledge to improve their lives through individual exercise programs and sound, sustainable nutrition plans.
We practice a holistic approach to health, fitness and wellness that encompasses cardiovascular fitness, weight loss, muscular strength, endurance, flexibility, nutrition, stress and pain reduction, and lifestyle coaching. We reach beyond physical well-being to include mental, spiritual, emotional and social factors.
We are experienced, passionate trainers who work to provide a welcoming and peaceful space that is encouraging and non-intimidating for a wide range of clients.
disclaimer:pricing and availability subject to change.