Time: 4:45 PM - 5:35 PM; Staff: Special Guest Instructor.
Virtual Strength & Sculpt/TBC (Lvl 2/3)
Time: 6:00 PM - 7:00 PM; Staff: Athena Turner.
Friday, June 26, 2020
Virtual Tone/Balance/Stretch (Lvl 1/2)
Time: 8:00 AM - 9:00 AM. Staff: Lynne Maloney.
Virtual Strength & Stretch (Lvl 2)
Time: 12:00 PM - 12:40 PMM; Staff: Lynne Maloney.
Virtual Hatha Yoga (Lvl 1/2)
Time: 4:00 PM - 5:00 PM; Staff: Molly Field.
Virtual Restorative Yoga (Lvl 1)
Time: 5:30 PM - 6:30 PM; Staff: Molly Field.
Class Descriptions
Mixed Level Pilates
Mat work to strengthen, stretch, tone and streamline. Improves core stability, posture, body alignment, balance & flexibility. Intermediate to advanced.
Barre Body Workout
A ballet-inspired aerobic workout designed to help you slim, lift and sculpt your entire body. Using small "pulse actions" and full-range movements with weights & traditional ballet positions, you will develop a lean, defined, dancer-like body. Incorporates light dumbbells, balls, resistance bands and various ballet movements including arabesques, pliés, développés, and élevés enabling you to strengthen, while simultaneously elongating your muscles. Class begins with abdominal work involving planks, crunches, and ballet-inspired core exercises, moves on to upper body exercises and is followed by the first stretch. Second half of class includes leg work at the barre (ballet movements involving lunges, squats and other deep knee bends) followed by the second stretch. Final portion involves mat & barre work for glutes, concluding with a final deep stretch. This low-impact class is available to all fitness levels & provides an effective and enjoyable full-body workout.
Barre / Pilates Combo
This class will be a combination of Barre exercises combined with traditional Pilates mat exercises. You will work head to toe sculpting and toning every muscle. Intermediate.
Yoga Stretch
Yoga Stretch offers gentle movement and loving intensity. Muscles, tendons and connective tissues will all benefit from the series of stretching postures. This class is appropriate for clients new to fitness classes and all levels of athletes. Beginner.
Hatha Yoga
The foundation of all yoga. Hatha Yoga uses poses and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength & calmness. Beginner/all levels.
Yin Yoga
This practice focuses on the breath and safely stretching the yin tissues -- the tendons, ligaments and connective tissues - by holding poses for up to 5 minutes. It is ideal for balancing out all your more muscle-focused, yang activities, and gently stimulates the flow of qi through the body. If you have a bolster, please bring it. All levels.
Early Bird Yoga
45- minute Slow Flow yoga class for early birds.
Functional Strength / Pilates
This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Aspects of Pilates are woven in with basic strength-training moves. Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility. This is an all levels class.
Tone / Balance / Stretch
A no-sweat, functional workout designed to wake up, tone and stretch your entire body. We'll focus on exercises to improve balance and stability, while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls . . . All set to music, making it an invigorating and fun way to start your day! Beginner.
Strength and Sculpt
A 45-minute class that incorporates handheld weights, resistance bands, stability balls and more to strengthen and tone your entire body, ending with a nice long stretch. This class requires workout shoes. Please bring them with you to the studio and change into them once you arrive. Intermediate.
Core Explore Yoga
In this new and yoga-familiar, Pilates-friendly, classic strength-inspired class, you will explore the many ways to strengthen your core and use it with intention to help you further your health goals. We will of course include our love affair with the amazing plank, bicycle crunches, Russian twists, bird-dogs and more. These moves, at varying paces, intensities and combos will keep your muscles guessing and bring you greater confidence to lift and lower a bag of groceries, as well as your body, or whatever life happens to throw your way. All that's required is your enthusiasm and curiosity. all Levels 60 minutes, including a stretch and savasana at the end.
Total Body Conditioning
Total Body Conditioning is exactly what the name conveys . . . a conditioning class providing a total body workout primarily focused on strengthening the body's core, legs and upper torso. A variety of body weight exercises with the addition of a few "toys" will provide a fun and challenging workout. Can be modified for all fitness levels, but best for intermediate to more advanced levels.
Core Barre
Core Barre incorporates ballet-inspired strength exercises, designed to sculpt and strengthen core and stabilizer muscles (those muscles that tend to shrink from too much sitting and not enough moving). We use small, tight movements to protect the joints, working out in various ballet positions, as well as incorporating traditional fitness positions (squats, lunges, planks etc). We incorporate light dumbbells, balls, gliders and resistance bands sculpting arms, abs, legs, glutes - your whole body. Modifications are offered for each exercise. Class structure can include an aerobic style warm up, then upper body exercises, followed by barre work, then core work on the mat. Yoga stretches are done in between exercises and at the end of class. You will feel stronger and leaner after these fun classes! No tutu required. All Levels with Modifications Offered.
Gentle Yoga
This is a gentle and fluid yoga class which incorporates gentle movement while flowing from one pose to the next. While this class is appropriate for beginners, continued attendance will increase your familiarity and confidence with the various pose names and their positions. This class is suitable for beginners with little to no yoga experience, as modifications are always offered. The most experienced yoga practitioner will also find this class of great value. All Levels.
Basic Pilates
This class is designed to stretch, strengthen and balance the body while focusing on proper form and engagement of the core muscles. This class will include Pilates fundamentals and variations of classic mat exercises. Great for beginners or anyone who is looking to sustain healthy movement.
Open Barre Workout
This "Open Barre" class offers a totally unique approach to your barre workout. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises that dancers do, this class delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. Classes are designed for a wide range of fitness levels, ages, and bodies, complete with progressions so everyone from beginners to Barre enthusiasts will always feel challenged. All Levels.
Restorative Yoga
After centering and pranayama, this Restorative Yoga (RY) practice will focus on quiet and meditative poses which are supported or reclined for up to seven minutes each. RY is simplistic: it revolves around up to 12 different poses. You will rest on bolsters, folded blankets or cushions. The focus of this practice is to go inward, meditatively; to release and let go; to stretch and support joints, muscles and connective tissue in passive and lasting ways, differently from traditional, motion-based yoga; and to learn relaxing breathing techniques. Don't be surprised if you fall asleep! All Levels -- If you have a bolster, please bring it. Otherwise, some are available for your use at the studio.
Welcome to Breathe Body & Mind. Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. Just breathe. This is your place to take care of you.