Time: 10:10 AM - 11:10 AM; Staff: Sabrina McGrath.
Slow Flow Vinyasa Yoga
Time: 11:20 AM - 12:20 PM; Staff: Christie Thomas.
Time: 12:30 PM - 1:30 PM; Staff: Erin Cashin.
Sunday December 16, 2018
Time: 8:45 AM - 9:45 AM; Staff: Amy Ford.
Time: 10:00 AM - 11:00 AM; Staff: Athena Turner.
Mixed Level Pilates
Time: 11:15 AM - 12:15 PM; Staff: Sabrina McGrath.
Time: 4:30 PM - 5:30 PM; Staff: Lana Lau.
Mixed Level Pilates
Mat work to strengthen, stretch, tone and streamline. Improves core stability, posture, body alignment, balance & flexibility. Intermediate to advanced.
No cartoons, lots of fun! This fast-paced flowing class will work your shoulders, glutes, ankles, wrists and everything in between. Conscious deep and cleansing breaths coupled with lunge flows and core twist pulses will ensure your body warms up as you experience your heart rate reach the 130s in this 50-minute routine. Don't worry, there's always a savasana at the end. Intermediate to advanced.
Barre Body Workout
A ballet-inspired aerobic workout designed to help you slim, lift and sculpt your entire body. Using small "pulse actions" and full-range movements with weights & traditional ballet positions, you will develop a lean, defined, dancer-like body. Incorporates light dumbbells, balls, resistance bands and various ballet movements including arabesques, pliés, développés, and élevés enabling you to strengthen, while simultaneously elongating your muscles. Class begins with abdominal work involving planks, crunches, and ballet-inspired core exercises, moves on to upper body exercises and is followed by the first stretch. Second half of class includes leg work at the barre (ballet movements involving lunges, squats and other deep knee bends) followed by the second stretch. Final portion involves mat & barre work for glutes, concluding with a final deep stretch. This low-impact class is available to all fitness levels & provides an effective and enjoyable full-body workout.
This class will be a combination of Barre exercises combined with traditional Pilates mat exercises. You will work head to toe sculpting and toning every muscle. Intermediate.
Slow Flow Vinyasa
"Vinyasa" means "flow" so this is a fluid class which emphasizes slower and more deliberate movement coupled with slower more present breaths. While this class is appropriate for beginners, continued attendance will increase your familiarity and confidence with the various pose names and their positions. In our Slow Flow classes you will pay close attention to alignment as you are guided through each pose slowly and mindfully. Classical yoga poses are taught along with variations and a few "twists" to help the mind stay attentive and both body and mind interested. This class is suitable for beginners with little yoga experience as modifications are always offered. The most experienced yoga practitioner will also find this class of great value. All levels.
Yoga Stretch offers gentle movement and loving intensity. Muscles, tendons and connective tissues will all benefit from the series of stretching postures. This class is appropriate for clients new to fitness classes and all levels of athletes. Beginner.
This is a fun and engaging all-levels class that teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures and more. Special emphasis is placed on breathing and moving in and out of poses safely. Contrary to what some believe, every body can do yoga even if you think you're "not flexible enough," "not strong enough," "not fit enough," or " have physical limitations" that would keep you from doing yoga....Come find out how you can do yoga, no matter what your limitations. Discover just how good yoga can make you feel! Intermediate.
The foundation of all yoga. Hatha Yoga uses poses and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength & calmness. Beginner/all levels.
This practice focuses on the breath and safely stretching the yin tissues -- the tendons, ligaments and connective tissues - by holding poses for up to 5 minutes. It is ideal for balancing out all your more muscle-focused, yang activities, and gently stimulates the flow of qi through the body. If you have a bolster, please bring it. All levels.
Early Bird Yoga
45- minute Slow Flow yoga class for early birds.
Core & More
This class incorporates the properties of Pilates, while also improving your balance. Michelle uses many props and different exercises to tone your body while activating and strengthening your core muscles. It's functional fitness at its best! Every class is slightly different and it's always a fun, effective and beneficial experience. Modifiable for beginners up to more advanced fitness levels. All levels.
A flowing mind/body practice integrating Yoga and Mat Pilates with structured series of stretches, moves and poses that increase strength, flexibility, agility and balance while reducing stress and bringing a state of calmness. All levels.
This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Aspects of Pilates are woven in with basic strength-training moves. Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility. This is an all levels class.
A no-sweat, functional workout designed to wake up, tone and stretch your entire body. We'll focus on exercises to improve balance and stability, while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls . . . All set to music, making it an invigorating and fun way to start your day! Beginner.
All relaxation, all the time. This slow, meditative, restful class will release the muscles, tendons and ligaments in supported poses that you sink into for 5-7 minutes each. The mind might wander....That's ok, let it....Just don't follow it. The option of coming back to your breath and sinking into the pose is always waiting for you. what's even better? There's still a savasana at the end. If you have a bolster, please bring it. All levels.
"This Ballet-inspired workout targets legs, glutes, arms and core to strengthen and lengthen muscles for a more defined physique. It also improves balance and flexibility using a combination of toning and cardio exercises for a fun, full body workout." - Intermediate/Advanced.
Yoga/Dance for Individuals with Special Needs
Yoga/Dance brings joy, inspiration, connection and fun to participants with gentle guidance toward the integration of body awareness, breath and spirit! Motivating music and yoga poses stimulate creative expression, delight in moving with others, and bring a sense of focus and relaxation. Other benefits include: development of core strength for posture, the support of individual expression, conversation, self-regulation, improves attention and concentration and aids in calming and restoring body/mind balance.
Strength and Sculpt
A 45-minute class that incorporates handheld weights, resistance bands, stability balls and more to strengthen and tone your entire body, ending with a nice long stretch. This class requires workout shoes. Please bring them with you to the studio and change into them once you arrive. Intermediate.
Tai Chi Easy - Six Week Session
Register here for the entire 6-week session. Tai chi easy was created by Roger Jahnke of the IIQTC with the intention of making Tai Chi more accessible for all ages and abilities. Tai Chi is one of the most complex forms of Qigong (an ancient Chinese system for health and wellness of mind and body). Tai Chi Easy takes five essential movements from the traditional Yang style 108 movement long form, and distills it into simplified practice that makes Tai Chi easy, beneficial and fun right away. It can be done standing or sitting, and the most important thing is not the form or the movement, but the state of 'being' (state of awareness) that you do in the movement. Your instructor, Cynthia Maltenfort, enjoys combining ancient and modern healing systems for health of body, mind and spirit, including Yoga, Energy medicine, Tai Chi and Qigong. She began practicing yoga in 1989 and began teaching in 2002. She holds a 500 hour yoga teaching certificate from Sun and Moon Yoga Studio and 200 hour Tai Chi/Qigong certificate from the IIQTC. (Institute of Integral Qigong and Tai Chi).
Tai Chi Easy 6/15
Register here for June 8 class only. Tai chi easy was created by Roger Jahnke of the IIQTC with the intention of making Tai Chi more accessible for all ages and abilities. Tai Chi is one of the most complex forms of Qigong (an ancient Chinese system for health and wellness of mind and body). Tai Chi Easy takes five essential movements from the traditional Yang style 108 movement long form, and distills it into simplified practice that makes Tai Chi easy, beneficial and fun right away. It can be done standing or sitting, and the most important thing is not the form or the movement, but the state of 'being' (state of awareness) that you do in the movement. Your instructor, Cynthia Maltenfort, enjoys combining ancient and modern healing systems for health of body, mind and spirit, including Yoga, Energy medicine, Tai Chi and Qigong. She began practicing yoga in 1989 and began teaching in 2002. She holds a 500 hour yoga teaching certificate from Sun and Moon Yoga Studio and 200 hour Tai Chi/Qigong certificate from the IIQTC. (Institute of Integral Qigong and Tai Chi) .
A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout. How We Work It: We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the 3 major muscle groups—upper body, abs and legs—so you'll feel it where you need it. What's in It for You: Incinerate up to 800 calories in this 60 minute class. With Dance Mixx you'll get toned target zones, increased energy and a mood boost. You'll leave it all on the dance floor.
Take your fitness to the next level with our High Intensity Interval Training (HIIT) classes. These heart-pumping, fat-blasting workouts bring the intensity with bursts of cardio and strength training. Come HIIT it hard with Fusion, Interval Fusion and Interval Dance Mixx. How We Work It: We unleash the fat burning, muscle-chiseling power of High Intensity Interval Training. It's max intensity from start to finish. With circuit-based blasts of cardio and strength training you'll ignite a sustained calorie burn that continues after class. What's in It for You: Rev up your metabolism, melt fat, torch calories, and get defined in all the right places. Incinerate up to 800 calories in one 60 minute class.
A crave-worthy High Intensity Interval Training (HIIT) workout that fuses cardio with strength training. With Fusion you HIIT it hard. And when you see what it does for your body you want more. How We Work It: We challenge your body at every level with alternating blasts of heart-pumping dance moves and muscle work. The circuits and level changes maximize the intensity and bring the burn. What's in It for You: A seriously hot dance fitness class that will rev up your results. Melt fat, torch up to 800 calories in just 60 minutes, supercharge your metabolism, and kickstart a sustained calorie burn that continues after class. Fusion is your ticket to strong, sculpted arms and legs, a tight, fit core and hard-earned curves.
This class is all about the core. Cardio and strength moves are fused for a total body, high intensity core strengthening class. You get all the hip-swiveling, beat-pumping dance moves and muscle work plus a core-crunching focus that will chisel your middle. How We Work It: Every move is targeted to rock your core. We've got your abs and back covered with this complete cardio and strength training workout. Forget boring crunches—we challenge your abs from all angles with moves that isolate, engage and fire up your core. What's in It for You: Core strength, stability and the foundation for a fit, healthy body. When your core is strong, you get better results from every workout you do. Get long, lean and strong like a ballerina without the bun and the tutu. Torch up to 800 calories with this 60 minute class.
A kick butt cardio kickboxing class with a muscle blast. Go for max impact with this total body workout. How We Work It: We hit cardio and muscles hard in this dance-based kickboxing class. Jab, hook, kick and crunch through pulse-pounding cardio. Then go for the knockout with some serious muscle work. No need to bring gloves—just your swagger and some attitude. What's in It for You: Knock out fat, kick stress and boost your mood while you crush up to 800 calories in 60 minutes. There's nothing like a good jab-side kick-uppercut combo to work your core and make you feel like a bad—you know.
Strength 45 and Strength 60
Fire up your muscles for 45 minutes with Strength 45 or go for a full hour of max burn with our Strength 60 class. These muscle sculpting workouts will transform you! How We Work It: A hardcore mix of standing and floor work target the major muscle groups to melt fat and carve your curves. Stability balls, weights, tubes and natural resistance engage your muscles while beat-pumping playlists distract you from the burn. What's in It for You: It's gonna hurt. And you're gonna love the results. Burn up to 800 calories and chisel your core, arms, shoulders, back, legs, glutes and everything in between. These muscle sculpting strength workouts are a fab way to cross-train your body so you can get the most out of every class.
disclaimer:pricing and availability subject to change.
Welcome to Breathe Body & Mind. Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. Just breathe. This is your place to take care of you.