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Brazilian Martial Arts Center
700 Mystic Ave
Somerville, MA 2145
Uber
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Muay Thai
Duration 1 hour; Free; Muay Thai: the martial art that can come at you from many angles. How to use your fists, elbows, shins, feet, and knees to strike your opponent will be taught and extensively covered. You'll also learn the importance of achieving a high level of fitness and toughness to reach the stamina of a ring fighter. A variety of other techniques used in other martial art disciplines will be briefly taught to give you a fuller understanding of fighting and competing. With training, your understanding of why Muay Thai is called "the art of eight limbs" will take shape. You will learn a modified form of Muay Thai that has been proven effective.
Learn the Fundamentals of Muay Thai Such as Strikes, Speed, and Discipline
Utilize Your Fists, Elbows, Shins, Feet, and Knees To Strike and Defend Yourself
Enjoy the Benefits of Increased Stamina and Dexterity as You Train Yourself To Full Performance
This Is a Free Trial Class for First Time Students Only.
Brazilian Jiu-Jitsu
Duration 1 hours; Free; Brazilian Jiu Jitsu believes the best approach to fighting is to put your opponent into submission. Build the skills necessary to dominate your opponent with tactful application of techniques. There will be a focus on learning how a smaller fighter can dominate a much larger one by sticking to basic fundamentals. Grappling and bringing the fight to the ground will be a main component of this training. You'll learn takedowns, self-defense techniques, and striking, but the main focus will be maintaining position and putting your opponents right where you want them. You'll finally get to show those bigger opponents who's boss!
Learn Brazilian Jiu Jitsu and the Core Principles of Submission and Grappling
Train Your Ground Fighting Skills To Reach New Levels While Mastering the Basics for Improved Understanding
Reach Physical and Mental Peak Fitness by Focusing Your Body and Mind Completely on Your Tasks
Discover How a Small Opponent Can Defeat a Much Bigger One with Proper Technique
This Is a Free Trial Class for First Time Students Only.
Zumba
Duration 1 hours; Free; Zumba is difficult to categorize because it's essentially a hybrid; it's an effective fitness program that mixes fitness with dance. See its range for yourself when you dance and shake your way to a leaner and more fit body. Zumba combines elements of Latin-inspired tunes to really get your body going. You'll dance to styles like hip hop, samba, and salsa. Squats, lunges, and martial art aspects are also added for a physical component, one that gives you a great and exciting workout. Your body will be left feeling toned, restored, and refreshed from the invigorating exercise and music. Come see why Zumba has become the phenomenon it is today!
Introduce Yourself To Exciting Latin Fusion Dance Steps with Zumba
Combine a Variety of Dance Styles Such as Salsa, Cha-Cha, Reggaeton, Mambo, and Merengue
Enjoy a Fun, Upbeat Environment Filled with Energizing International Beats
Skills of All Levels Are Welcome In This New, Fun Workout Routine
This Is a Free Trial Class for First Time Students Only.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.