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Bowie Mixed Martial Arts
13711 Old Annapolis Rd
Bowie, MD 20720
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BJJ and Judo Bas
Duration: 1 hour; Free. When it comes to self-defence, the ultimate weapon is self-confidence. Knowing Brazilian Jiu Jitsu and Judo definitely doesn't hurt, though. These intense and effective martial arts will make you the master of fighting in close quarters - perfect for real-life situations on the street. You'll learn to grab and throw your opponent, and force him into submission with joint locks, holds, and choking positions. You will also sculpt lean muscle, build indomitable stamina, and learn how to take down anyone who poses a threat.
Learn valuable self-defense skills in this combination Brazilian Jiu Jitsu and Judo class
Practice grappling and forcing submission with chokes, holds, locks, and joint manipulations
Improve your strength, speed, and balance with a challenging full body workout
No experience necessary
Note: This is a free trial class for first time students only.
Beginner Submission Wrestling
Duration: 1 hour; FREE. Bulk up from Bruce Wayne to Batman by taking your self-defense skills to the next level with No Gi Brazilian Jiu Jitsu! Learn the basics of Submission Wrestling with this grappling-centric martial art that will teach you how to defend yourself against a stronger and larger assailant. You'll practice without the traditional "gi", or uniform -- just like real-life scenarios. After this class, you'll have a refined set of self defence skills to add to your utility belt, with an armor of man-made muscle to bear it. So sign up now! Gotham needs you.
Learn how to kick, punch, and take down opponents in an intense Brazilian Jiu Jitsu class
Experience a challenging full body workout practicing chokes, holds, locks, and joint manipulations
Increase your strength and muscle tone learning valuable self-defense skills
No experience necessary
Note: This is a free trial class for first time students only.
Muay Thai and Boxing
Duration: 1 hour; Free. Learn to react on your feet and with your fists in any situation. Practicing Muay Thai will teach you how to use your entire body as a weapon with lightning strike speed. Muay Thai is also known as the "Art of 8 Limbs," and revolves around use of your fists, elbows, knees, shins, and feet as weapons of self-defense. In this class, you will develop precise punches, kicks, elbow and knee strikes, and learn how to strike from real-life, "awkward" fighting positions. There's no time to think things out in the heat of battle, so the key is to react quickly and with strength. Muay Thai and boxing will turn your entire body into a lean, mean, fighting machine.
Learn valuable self-defense skills in this combination Muay Thai and boxing class
Practice powerful punches, kicks, and knee-strikes
Experience a challenging full body workout that will speed up your reaction time in any situation
No experience necessary
Note: This is a free trial class for first time students only.
Cancellation Policy: This is a free trial class for first time students only. As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.