What's wrong with this listing?
Boone Studio
40 Church St
Montclair, NJ 07042
Uber
MORE PHOTOS
more
Our Selection of Classes
Perks & Rates
Our Selection of Classes
From the traditional to the cutting-edge, Boone Studio offers a plethora of fitness class options for clients with every practice, inclination and skill level imaginable. All our classes are Open Level -unless otherwise indicated. We give precise instruction for the beginners to the more advanced. You will never feel left behind or that the class is not challenging enough for you!
Yoga at Boone Studio - How we do it
Join the trend towards more balanced Yoga Classes between effort and rest. The need to balance our yoga practice between effort and rest is finally catching on. Perhaps because more and more people feel stretched out to their limits, and over scheduled. We at Boone feel the same and that any good workout regiment has to include a time to restore your balance and reconnect with yourself. Our classes are designed just for that; to balance the Yang (sun, active, energetic) and Yin (moon, intuitive, restorative) aspects of ourselves. Our classes strike a good balance between being an active Vinyasa flow class that builds strength and heat in the body (Yang) and a more restorative and seated yoga class (Yin) that is meant to calm and release your built up stress. They weave together standing heat generating poses with deep longer held stretches (Yin) getting into the connective tissue and healing from within. Our classes are great for when you are feeling over worked or stretched thin in your daily life. Leave feeling balanced, stretched and renewed!
5 classes per week
Max 18 people per class
Benefits
restores your reservoir of energy.
Theme
Flexibility and balance.
Vinyasa Yoga
4 classes per week
Max 18 people per class
Benefits
more flexible muscles, inner and outer balance of mind and body.
Theme
Strength, Flexibility and Balance.
What is Vinyasa Yoga?
What is Vinyasa Yoga? This is a style of yoga that links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test your balance and flexibility. Vinyasa Flow classes include a quiet period of concentration to help your mind calm and let your body absorb the stillness. Each Vinyasa Yoga class is inspired from the teacher's own practice and training they are unified by basic principles of breath and alignment. Vinyasa Yoga is a sequence of postures that moves at a moderate tempo. It is guided by the breath, safe and soft transitions from one pose to the other. Dive into the energetic quality of breath with fluid movement, and explore heat building pulsations combined with dynamic postures to cultivate strength, flexibility and balance throughout the entire body. Explore the relationship between the breath and the posture and how that affects your state of mind. Find stillness and escape from the noise of everyday life. Focus on your alignment in each pose to soften tight muscles and open yourself for to a state of contentment and comfort in your own body.
Explore the relationship between the breath and the posture and how that affects your state of mind.
Find stillness and escape from the noise of everyday life. Focus on your alignment in each pose to soften tight muscles and open yourself for to a state of contentment and comfort in your own body.
Pilates
3 class per week
Max 14- 18 people per class
Benefits
stronger abs and back, better hip and back alignment.
Theme
Strength and flexibility.
Classic Pilates, with some funk! If you are looking to develop core strength look no further than Pilates.
It is a great class for men and women equally. It is one of the most comprehensive and safe systems out there that has been tested for more than 50 years to harness your core and alignment of you back and hips. It improves flexibility, strength, and body awareness, without building bulk. Key elements of Pilates are core muscle strength and spinal alignment. The exercises focus on spine, abdomen, pelvis, hips, and the muscles that support these structures. At Boone we follow the classic Pilates method but add a little creativity with our tools. We use balls, bands, weights and the barre in our Pilates Barre and Band Classes to challenge your core and strength. Our Pilates classes flow from one exercise to the other seamlessly. You will develop strength, balance and flexibility. Pilates adds definition to the legs, hips, core and glutes. It's the original mat work with more funk!
Barre Yoga
3 Classes per week
Max 15 people
Benefits
Aligns the entire body, lengthens and stretches the muscles, strengthens the core.
Theme
Strength, flexibility and balance.
Expect 20 to 25 min of Powerful Vinyasa Flow to warm up and get the juices flowing followed by 25 min of Alignment
based Standing Barre Yoga work, and 15 min Seated Restorative Barre Yoga and 10 min Savasana.
Barre Yoga is designed for alignment junkies.
It uses the ballet Barre to stretch, lengthen and strengthen every micrometer of your body. You've never really done a warrior three until you've done it at the barre. It is a comprehensive practice that teaches proper alignment principles with the aid of the barre. The barre will give you traction in every pose and a reference point. Other props such as blocks and straps are used. This class is Open Level. Beginners and advanced students can equally benefit and enjoy this class!
Barre Classes at Boone Studio - How we do it
Barre classes at Boone Studio are a complete and full workout. They are creative, upbeat, dynamic and fun. We use bands, weights, gliding discs, and Pilates rings to workout all the muscle groups in different ways. Our Barre classes are a true fusion of ballet, yoga, pilates and body sculpting.
8 classes per week
Max 16 people per class
Benefits
Sculpted and stronger body, abs, thighs, legs, glutes back shoulders and arms.
Theme
Strength.
Barre Classes
6 classes per week
Max 16 people per class
Benefits
Sculpted and stronger body, abs, thighs, legs, glutes back shoulders and arms.
Theme
Strength.
Get Hooked on Barre! Leave your tutus at home, but get the same effective workout of a dancer at the ballet barre.
You will begin to see results in a matter of few weeks when you come regularly.
Barre uses exercises inspired from ballet, Pilates body sculpting and even Yoga.
Boone's Barre classes are detailed and layered with precision yet they are dynamic and fluid. You will work and sculpt your glutes, thighs, hips, abs, arms, chest, back and muscles you never knew existed. Prepare to work hard and catch your breath between sets.
Time will pass fast as we move quickly through the exercises targeting each muscle groups
from different angles and in different ways that will keep you on your toes and prevent you from getting bored. We follow basic formulas yet change the content periodically to keep you challenged. Alternating exercises layered with precision and stretching, you will use a number of different tools other than your own body weight. Our studio is equipped with weighted gloves, weights in all denominations, balls, tubes, and different types of stretch bands for resistance. The class will sculpt, strengthen and lift your body while giving you the grace and elegance any dancer would be jealous of. This class is an Open level class. Variations will be given to suit your ability.
Cardio Barre Classes
1 class per week
Max 16 people per class
Benefits
Cardiovascular and sculpted and stronger abs, thighs, legs, back, arms, chest and shoulders.
Theme
Strength and Balance.
Love your Barre
Love your Barre… miss the Cardio? Cardio Barre uses a combination of ballet inspired movements with HIIT Interval training, light weights, resistance bands and tubes to sculpt and strengthen the entire body. It is a true fusion of ballet, Pilates and body sculpting. Vardio Barre uses Dynamic Movement. Dynamic Movement means you are moving your upper body and lower body at the same time. You burn more fat in cardio barre than any other barre class due to the dynamic movement, and use of the HIIT to keep you working at your optimum. You have to be prepared to work hard and sweat! Cardio Barre is an interval based workout that will get your heart pumping by its quick movements alternating between slow pulses to faster more dynamic ranges of motion. You will generate enough heat through movement to stand in your own puddle of sweat. This dynamic workout will help you develop the grace of a dancer with the lean look of an athlete.
TRX Classes
2 class per week
Max 6 people per class
Benefits
Balanced, sculpted and stronger abs, thighs, legs, back, arms, chest and shoulders.
Theme
Strength Flexibility and Balance.
TRX Express
TRX is a full body strength workout that utilizes the body's own weight. Comparable to a simple version of Pilates reformer or anti gravity yoga. TRX offers a total body workout centered on your core and you own body weight. The two suspension straps offer an infinite number of exercises that help with balance, strength and flexibility. It is great for both fitness junkies, not to mention those always on the go.
Cardio Classes
2 Classes per week
Max 15 people
Benefits
Cardiovascular, Sculpts body.
Theme
Cardio.
Kiss Cardio Dance Fusion
KISS is a Cardio Dance Fusion Workout. High Intensity Intervals to burn colossal amount of calories, Body Sculpting excercises to define your thighs, buttocks, arms, back and every region imaginable and not. Dance moves to lighten up your load and soul. And dynamic Stretching thrown into the mix to keep you lean and limber. This class is designed for anyone– from fitness beginners to gym-junkies, You work at your level! Proper athletic footwear required. It'll make you smile through your sweat!
Class Selection
From the traditional to the cutting-edge, Boone Studio offers a plethora of class options for clients with every practice, inclination and skill level imaginable.
All our classes are Open Level -unless otherwise indicated. We give precise instruction for the beginners to the more advanced. You will never feel left behind or that the class is not challenging enough for you!
We are dedicated to giving you a balanced selection of classes to get you in the best shape of your life where you will not only look good but also feel good.
We focus on building your cardiovascular vigor, overall strength, balance and flexibility. We are guided by the philosophy that it takes more than just one 'thing'; or type of exercise to get you in the shape you dream of. We combine Yoga, Pilates, Barre, TRX, and Cardio Dance and offer it to you in an accessible and fun format. We strive to make you feel comfortable in our personable approach and intimate class setting where we never have more than 16 people per studio. These are some of our class selections: Barre, Vbarre, Barre Yoga, Barre 85°, Vinyasa Yoga, Cardio Dance, TRX and Mat Pilates.
What do you need for your first class?
Please arrive 10 min early. Wear comfortable workout clothes. We provide mats free of charge, but feel free to bring your own. We sell bottled water. We provide lockers and locks for your valuables. Showers and free towel service. Below is a list of foot wear for the different classes
Yoga, Pilates & Barre: Barefoot
Vbarre: Socks
Cardio Dance: Running Shoes
TRX: Running shoes are great for beginners!
Classes
Single Drop - In
$22.00
You want to Pay as you go? Drop in for a class! Pricing is for a single class. It is a great way to try our classes with no strings attached!
Ultimate Addicts
For the true addict, back to back classes on an unlimited basis. Price is monthly. Includes babysitting. No strings Attached!
- $185.00
- On Auto Renew for at Least 6 Months $155.00
Anytime
Anytime Class Cards offer flexibility. You have two years to use them from the date of purchase. You can use them anytime on any class.
- (5) $95.00
- (5) (/class) $19.00
- (10) $180.00
- (10) (/class) $18.00
- (15) $255.00
- (15) (/class) $17.00
Boone Starters
Boone Starters are Memberships that Expire Monthly. They involve a 6 months commitment. They are great for people who enjoy being committed to their routine – taking classes between 1x to 3x /week. At Boone Studio, we reward the commitment you are willing to make towards your health and wellness by making the price per class a bargain that you do not want to miss! The price per class ranges between $11 to $15 per class. You can freeze up to two times for a maximum period of 2 weeks within a 6 months period.
Boone Starter I
- 4 Classes $60.00
- (/class) $15.00
Boone Starter II
- 6 Classes $78.00
- (/class) $13.00
Boone Starter III
- 8 Classes $96.00
- (/class) $12.00
Boone Starter IV
- 10 Classes $110.00
- (/class) $11.00
Class Sampler
Class Samplers are great if you are new to Boone. Love what we are about. And want to sample as many classes as you can before you pick the best package for you.
Class Sampler I
$35.00
Unlimited Classes for 1 week
Class Sampler II
$75.00
Unlimited Classes for 2 weeks
Class Sampler III
$120.00
30 Days Unlimited Classes
Browse Nearby
General Info
About Us
Boone is a boutique fitness studio that can offer you a complete and comprehensive workout regimen for increased strength, balance and flexibility. We are guided by the philosophy that it takes more than just one ‘thing’; or type of excercise to get you in the shape you dream of. We take the best from Yoga, Barre, TRX, Cardio Dance and Pilates and offer it to you in an accessible and fun formatt. We strive to make you feel comfortabe in our personable approach and intimate class setting where we never have more than 15 people per studio.