It's simple - start with fresh, whole and natural foods, then chop, mix and prepare gently. All of our food is made from scratch using just fresh fruits, vegetables, whole grains, and select Ayurvedic herbs and spices. We get our flavor from grinding whole spices in small batches. Those spices are known to have significant health benefits, from aiding in digestion to reducing Inflammation all good stuff that when comb tad together adds up to a healthy, feel good meal that oat of and energizes without slowing you down.