Personal Training is available. Please contact Andy Rosebaum at 863.4741 to discuss your needs, coaching availability and pricing.
For new recruits.
20% discount for full-time active military, fire and LEO. Family discounts for immediate family living in same household:
Two person family – each member receives a 10% discount.
Three plus person family – each member receives a 15% discount.
Increase mobility, build strength and join a community of supportive, encouraging peers, while getting a great workout in this group class tailored for individuals over 50. We adjust and scale every movement based on the ability of each individual, while measuring progress and teaching new skills.
Tailored for kids age 8-15, our Fit Kids! program consists of constantly varied workouts with a big emphasis on FUN. Burn energy, build strength and set your child up for a lifetime of healthy habits in this group class, programmed with light weights, body movements and games. We adjust and scale every movement based on the ability of each individual child, while encouraging progress and teaching new skills.
Want to work on a specific skill? Work odd hours? Prefer to train alone? Many of our coaches offer personal training services in addition to our group classes. Whether you are a Boise CrossFit members, someone who wants personal coaching on a specific skill or just want to work 1-on-1 with a coach, we're ready to help.
Learn the fundamentals in an unintimidating small group or 1-on-1 setting. Designed to teach you the essentials, our On-Ramp session will prepare you to join a group CrossFit class. You'll leave this short program feeling confident and excited, ready to train with your peers.
Led by a certified coach, these group classes are focused on constantly varied, functional movements, performed at a high intensity. Every workout is different, but your experience will be the same: great coaching, demonstration and skill work and a supportive community.
What is Crossfit?
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind.
Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams
Military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
disclaimer:pricing and availability subject to change.
At Boise CrossFit we have a very different attitude compared to many other CrossFit gyms. Our priority is technique and safety. Our trainers will COACH you, not yell at you to move faster or try and get you to do something you don't want to do. We combine the most effective training methods of Weightlifting, Gymnastics, plyometrics and Cardio. There isn't a strength and conditioning program anywhere in the world that works with a greater diversity of tools, modalities, and drills. This is the reason there are CrossFit Gyms all over the world.