For Centuries people relied on traditional wisdom to achieve total well-being of the body and mind. Revitalizing energy taken from natural sources provided the essential elements necessary to keep the body healthy and balanced. Living in a fast paced world makes it easy to forget to slow down, nourish the body, and calm the mind. Massage, body therapies, and meditation restore balance, enhance well-being, and promote a positive healthy body. These therapies help to counteract the destructive effects of stress and anxiety, awaken the senses, relieve muscular tension, calm the mind, and revitalize the spirit.