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Bodyrock Bootcamp & Executive Training
3858 Lancaster Ave
Philadelphia, PA 19104
Uber
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Zumba
Duration: 1 hour; Free; Looks of pure joy and puddles of sweat don't usually come as a package deal, but this dance fitness class will not only burn calories, it'll leave you feeling on top of the world. How's that, you ask? Well, Zumba isn't your typical workout. Featuring a fusion of energetic dance music and moves, Zumba only has one rule: don't stop moving! Whether you're a virtuoso dancer or have a penchant for walking into walls, you'll have such a great time, you won't even remember you're getting a great aerobic workout. The payoff? Better stamina, a bendy body, improved motor control, and a toned look that will break necks. If you love to dance, you'll find yourself right at home in Bodyrock Bootcamp's supportive studio. Best of all, you'll pick up some sweet new dance moves to break out at the club. Smile!
Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
Workout to some spicy Latin songs to keep your workout as fun as it is effective
Increase your strength, stamina, and overall health as you tone your entire body
Execute easy-to-follow moves anyone can benefit from, regardless of fitness level
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.
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General Info
Hours
Monday:
6:00am - 8:30pm
Tuesday:
6:00am - 8:30pm
Wednesday:
6:00am - 8:30pm
Thursday:
6:00am - 8:30pm
Friday:
6:00am - 8:30pm
Saturday:
6:00am - 8:30pm
Sunday:
-
About Us
At Bodyrock Bootcamp and Executive Training, we take the traditional boot camp and remix it like a dj, for a workout experience you'll never forget. Here, we practice "Old school," back-to-basics, time tested, core and functional training. We take classic calisthenic exercises, and seamlessly blend them with elements of yoga, strength training, martial arts, gymnastics and yes... even breakdance. At the foundation of our back-to-basics, core and functional fitness program, is our sincere belief that before you master heavy weights or machines, you must first master your body."
Let us Rock your Body!