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BODY of Santa Fe
333 W Cordova Rd
Santa Fe, NM 87505
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Health Spa
A holistic approach. Enter through the doors of our award-winning Health Spa and transport yourself into luxury and relaxation. Our signature holistic treatments include our Natural Facelift, Acupuncture Facelift, Therapeutic Massage integrated with Cranial Sacral Therapy, and Chinese Acupuncture and Cupping.
For the Body
For the Face
Our Therapists
Health Spa - Info
Enter through the doors of the award-winning BODY Spa and transport yourself into luxury and relaxation.
Body Spa
Body Spa is open by appointment and walk-in Monday-Saturday from 9:00am – 9:00pm and Sundays 9:00am – 5:00pm with top therapists for every body and every budget.
Policies
Please arrive 15 minutes prior to an appointment. Without 24 hours notice of cancellations, all scheduled services will be billed at 100% of full price. All spa services are non-refundable. Prices do not include gratuity or tax.
Massage & Bodywork
Therapeutic Massage
Improves circulation, flexibility, & relieves pain with firm, yet gentle pressure through a variety of techniques to work with the subtle energies of the body & spirit.
- 30 Minutes $55.00
- 60 Minutes $90.00
- 90 Minutes $130.00
Lomi Lomi Massage
This ancient Hawaiian technique uses continuous rhythmic movement that massages both the top and underside of your body. Draping is minimal.
- 90 Minutes $150.00
- 120 Minutes $200.00
Hot Stone Massage
Hot stones will soothe muscles for deeper relaxation.
- 90 Minutes $150.00
- 120 Minutes $200.00
Prenatal Massage
Only after the first trimester. Tailored to reduce stress, promote relaxation during pregnancy and decrease inflammation and discomfort.
- 30 Minutes $55.00
- 60 Minutes $90.00
Thai-Swedish Fusion
A blend of traditional Thai massage stretches and relaxing Swedish massage strokes, help loosen the joints, energize the body and calm the mind.
- 60 Minutes $90.00
- 90 Minutes $130.00
Shiatsu
Japanese massage technique applying pressure to points on the body throughout the meridians.
- 60 Minutes $90.00
Thai Massage
Blends yoga type stretches with massage, using slow, rhythmic compression and passive stretching along the body's energy lines (sens pathways), to loosen the joints and relax the body. Thai massage therapists use their thumbs, palms, knuckles, forearms, elbows, feet and knees to pull, press, stretch, and massage the body.
- 90 Minutes $90.00
Mayan Abdominal Massage
Techniques of Mayan Abdominal Therapy help to restore the body to its natural balance by correcting the position of organs that have shifted and restrict the flow of blood, lymph, nerve, and chi energy.
- 30 Minutes $55.00
- 60 Minutes $90.00
Hellerwork
Addresses the psycho-emotional aspect of the person and integrate the body, mind and movement connection patterns in order to create a complete and lasting change.
- 60 Minutes $110.00
Custom Salt Scrub + Hydro Massage
A refreshing custom blend of Himalayan and sea salts, essential oils and jojoba oil are used to exfoliate and heal the skin. After a custom hydrating cream mask is massaged into the body.
- 60 Minutes $110.00
Subtle Bodywork & Healing
Craniosacral Therapy
Utilizes gentle, sustained holds to release fascial adhesions throughout the body. Can bring relief when other methods have failed. This allows the central nervous system to reset.
- 30 Minutes $55.00
- 60 Minutes $90.00
Reiki
Reiki is a Japanese healing technique that attunes the energy flow within the body allowing for your natural healing processes to occur. Benefits often include greater calm, relaxation and diminished symptoms of injuries and other illnesses. Performed by a certified Reiki practitioner.
- 30 Minutes $55.00
- 60 Minutes $90.00
Craniosacral Infused Massage
Even blend of craniosacral techniques with traditional massage Encouraging deeper release of muscular and fascial tension. This subtle bodywork enables your nervous system to more clearly communicate with the rest of your body.
- 60 Minutes $90.00
- 90 Minutes $130.00
Polarity Therapy
Rebalance the essential energies by bringing balance to the body's internal energy. Directing energy to the proper places within the body through energy bodywork and gentle touch. Benefits often include greater energy and reduced stress.
- 30 Minutes $55.00
- 60 Minutes $90.00
Chakra Balancing
Removing blockages from your chakras while balancing them. This work is done with very little physical contact. You will feel more clarity and are more apt to remain healthy. Chakra clearing can be enjoyed as a stand alone treatment or in combination with massage or Cranial Sacral therapy.
- 30 Minutes $55.00
- 60 Minutes $90.00
Shamanic Healing
A Shamanic Healing will bring about powerful and emotional shifts in energy. Permanent changes in perception and enhanced clarity are common following a session.
- 60 Minutes $90.00
- 90 Minutes $130.00
Chakra Balancing & Craniosacral
A blend of Chakra Balancing and Craniosacral Therapy. Removes blockages and evens out the energy in the energetic and physical bodies. In most cases clients feel balanced and lighter as it releases tensions deep in the body resulting in improved whole-body health and performance.
- 60 Minutes $90.00
- 90 Minutes $130.00
Bodywork Add-Ons
Scalp Massage
Relaxing scalp & shoulder massage to relieve tension.
- 15 Minutes $25.00
Reflexology
An invigorating pressure point massage (choose hands or feet).
- 15 Minutes $25.00
Aromatherapy
$10.00
Diffusing essential oils as part of your spa treatment.
CBD Oil
$30.00
CBD oil topically massaged into the body decreases tension, inflammation and pain, while restoring equilibrium and balance to the body.
Our Policies
Enjoy your visit!
Please arrive 10 minutes prior to an appointment.
Pregnant women cannot receive micro-current.
Clients with pacemakers cannot receive micro-current.
Prices do not include gratuity or tax.
Without 24 hours notice of cancellation, all scheduled services will automatically be charged at full price.
Spa: for the Face
Natural Face Lift or Body Lift
Our signature high-performance treatments. Deeply cleanses pores with either micro-dermabrasion or an herbal enzyme peel; Uses cutting-edge Ecocert certified Plant Stem Cells or Cryo-stem cells to slow cellular aging & plump & firm the skin; A blend of therapies such as micro-current to firm & tone facial muscles, LED light to give you the highest amount of collagen stimulation available; Not just for the face – Our signature treatment is now tailored for the body – underarms, thighs, stomach, buttocks or chest/breast! Truly luxurious & age defying!
- 90 Minutes $185.00
- 10 Series $1,675.00
Quick Lift
For those in a hurry who still want spectacular anti-aging results. Refreshing cleanse; Choice of one of our signature peels (Lactic Acid, Glycolic, Salicylic Acid); Foot massage during peel time; Micro-current to firm & tone facial muscles; Application of our cutting-edge ECOCERT Plant Stem Cells or Cryo-stem cells to slow cellular aging & plump & firm the skin; Moisturizer to seal in your spectacular results.
- 60 Minutes $125.00
Body Custom Facial
Active Holistic Skin Care Using natural & organic products certified by ECOCERT, our custom facial treatments provide safe skin care with active treatments to produce visible results. Includes a deep cleansing & exfoliation, facial massage, mask & moisturizer.
- 30 Minutes $60.00
- 60 Minutes $90.00
- 90 Minutes $135.00
Oxygen Facial
Cleans, exfoliates and brightens the skin. The infusion of oxygen (along with a serum chosen by your esthetician for your specific skincare needs) moisturizes and plumps the skin, stimulating the growth of new cells as well as collagen.
- 60 Minutes $105.00
- 90 Minutes $145.00
Facial Add-Ons
Cryo-Stem Cells
Stimulates cell regeneration and increases collagen & elastin.
- 15 Minutes $30.00
Glycolic Peel
$20.00
No add additional time. Corrects acne, fine lines, wrinkles, skin pigmentation.
Eye Contour Treatment
An intensive service with micro-current, stem cells, serum and eye cream designed to firm the skin, minimize wrinkles, reducing puffiness or under-eye discoloration.
- 30 Minutes $60.00
Micro-Current (Face or 1 Body Part)
Electric muscle stimulation to firm & tone skin.
- 30 Minutes $55.00
Micro-Dermabrasion
Removes dead surface skin to reduce scars & dark spots.
- 15 Minutes $30.00
Led Phototherapy
A non-invasive facial treatment that uses narrow band, non-thermal LED light energy to trigger your body's natural cell processes to accelerate rejuvenation, plump up aging skin by boosting collagen production, and treat acne by killing the bacteria responsible for breakouts.
- 15 Minutes $30.00
Tinting
$20.00
Brow or lash.
Waxing
$15.00
Brow or upper lip or chin.
Showers
Shower, Locker, Towel and Robe. Complimentary with spa treatment.
Our Therapists
Beth Lee (BODY Therapist LMT #7707)
Swedish, basic cranial sacral, reflexology, prenatal. Beth, a Korean-American born and raised in Boston, approaches body work with the same commitment to the 'embodied experience of Love' that she has with classical piano and writing poetry. Clients often report that they feel incredibly zen and energized after receiving work from her.
Ellen Ronis (BODY Therapist NM, LMT #8799)
Ellen Ronis has been a licensed and practicing massage therapist for over 31 years and counting. She brings much experience and knowledge to the table. Her work is a creative blend of many techniques including swedish, deep tissue, trigger point release and passive stretching for a strong, thorough and therapeutic session. She may include gentler energetic techniques such as craniosacral and chakra balancing along with passive stretching and her specialty, Chi Nei Tsang, an abdominal organ massage for deeper releasing, unwinding and greater energetic flow. I look forward to helping you find more freedom in your body.
Elli Hindmarch (BODY Therapist LMT #8930)
Swedish nurturing therapeutic massage, myofascial release. Elli brings awareness and respect of the body to her massages. Remaining in a listening posture while practicing massage, she recognizes that each body has a story to tell and, responding through her hands, follows an intuitive track to address what is present in the tissue. When Elli is not massaging she is swing dancing!
Rachel Montoya (BODY Esthetician #059753)
Rachel Montoya is a Santa Fe native that returned after living in Barcelona and New York. She believes in a nourishing approach to skincare. She has studied a Japanese technique in facial massage and attended Vogue school of Esthetics with continuing education at Bali International Spa Academy. She believes in a simple, customized and holistic approach to gaining healthy, beautiful skin.
Marla Montoya (BODY Esthetician LMT #ES058582)
Marla believes that healthy skin starts with loving your body inside and out. She uses her knowledge and unique education to provide a healthier, tighter, and brighter results. She focuses on more progressive and holistic treatments that are unique and tailored for each individual.
Deirdre Lane (BODY Therapist LMT #9265)
Swedish massage, Myofascial release, polarity, reflexology, prenatal. As a bodyworker I listen and hold space to allow your body to restore and recover. I help cultivate your most radiant life force, focussing on compassion and patience, to get you well on your way towards a life of mobility, freedom and happiness.
Sasitorn Prakod (BODY Therapist LMT #9280)
Swedish massage, Thai massage, Prenatal, Hot Stone, Deep Tissue, Aromatherapy, Herbal Ball. I learned massage in Thailand as a kid, walking on my father's back. I perfected the art ofver the years and now in America I am a licensed massage therapist.
Lori Cohen (Body Therapist LMT #8281)
Swedish, deep tissue, energy work, polarity, prenatal, reflexology, hot stone. Offering conscious, compassionate, customized therapeutic support with pain-relief and promoting general balance and wellness. Specializing in swedish, deep tissue, myofascial release, neuromuscular technique, and hot stone therapies. Lori is honored to provide this invaluable service to you!
Jessica Hudson (BODY Therapist LMT #6312)
Swedish, deep tissue, energy work, polarity therapy, reiki, reflexology. After discovering firsthand the benefits of massage: to reduce stress, tension, and emotional build-up, Jessica decided to study at New Mexico School of Natural Therapeutics. Bringing a blend of integrated techniques she helps to relieve physical discomfort and muscular tension. Through therapeutic massage and energetic healing, her treatments help increase a state of centered well-being and can facilitate one's own healing process and journey.
Katherine Rita (BODY Therapist LMT #8380)
Swedish, Medical/Injury, energy work, reiki, cranial sacral, and reflexology. Katherine's commitment to bodywork comes from her lifelong passion as a visionary artist. Her paintings explore the landscape of our physical bodies and its relation to the "inner" scape of our psyches. Through bodywork she believes a deep connection and awareness of the human system holds the keys to awakening possibility in one's entire life. Each session is designed in collaboration with the client to create a unique and restorative experience.
Sheila Rasmussen (BODY Therapist LMT #8523)
Cranial Sacral Therapy, Therapeutic Massage, Energy Balancing, Body Scanning, Chakra Clearing, Plant Spirit Medicine, and Shamanic Healing. Sheila will blend therapeutic techniques that offer you the opportunity for a deeper sense of connection to self which brings physical, psychological, and spiritual healing. She will encourage your own intuitive expansion within a safe, healing space.
Mia Samuel (BODY Therapist LMT #8952)
Swedish massage, deep tissue, polarity. Mia takes an intuitive approach to bodywork – listening to the story each client's body has to tell. A graduate of the Santa Fe School of Massage, she offers treatments that aim to holistically address each individual's unique needs. Her work draws on her past experiences as a yoga instructor, tapping into the body's inner physical awareness. Mia provides effective healing treatments that help clients restore a greater sense of well-being. Her specialties are in Swedish, deep tissue and polarity, while she is also able to integrate shiatsu, energy work, aromatherapy, myofascial release and manual lymph drainage.
Jaclyn Weber (BODY Therapist LMT #MT9151)
Mayan Abdominal Massage, Connective Tissue Massage, Deep Tissue, Swedish, and Cranial Sacral Therapies. Jaclyn practices bodywork as peace work, offering structural integration, abdominal organ massage, and swedish modalities. Sessions are complimented with organic, botanical infused medicinal oils, for a truly nourishing experience. She also teaches yoga at BODY.
Joseph Macejka (BODY Therapist LMT #5305)
Swedish, deep tissue, reflexology, injury/ medical, shiatsu. A graduate of the Swedish Institute in New York with almost 20 years of professional experience, Joseph brings multiple modalities into each treatment while drawing on generational knowledge of whole body healing. Inspired by his passion for the work his heartfelt intention is to bring greater awareness, space, range of motion and function to his clients.
Philip Kessler (Body Therapist, NM, LMT #369)
Structural Integration, Hellerwork Structural Integration, Myo-Fascial Release, Shiatsu, Cranio-sacral subtle energy work, Chi Nei Tsang abdominal massage, Classic & Sport Massage, Reflexology- East/West approach. Philip began his professional studies in 1979 at the Shiatsu Education Center of America in New York City under the tutelage of Wataru Ohashi. He continued his studies and practice in Heller Work (structural integration as developed by Dr. Ida Rolf. Structural). Structural Integration aligns and balances the body by lengthening and repositioning the fascia, the tissue that gives the muscle its shape and the body its alignment and balance. With over 35 years of experience, Philip has adapted many modalities for body work and healing.Philip's work is uniquely tailored to the needs of the client. It is nurturing and nourishing, and provides an energizing and yet, profoundly relaxing experience. "When the force of gravity flows unimpeded in the body, the body heals itself. The intent of my work is to help open up and structurally integrate the body so that this natural healing can occur".
Kelly Wolpert (BODY Therapist LMT #3071)
Swedish, deep tissue, injury rehab, craniosacral, reiki, geriatric touch, oncology massage, end of life touch. Kelly has been a professional massage therapist for over 24 years. She integrates a wealth of techniques and experience into each bodywork session. Her intention is to create a safe and nurturing space by listening closely to your needs. Every session addresses and promotes the well-being of each client.
Mike Garcia (BODY Therapist LMT #7352)
Swedish, deep tissue, injury/medical, neuromuscular therapy, lomi lomi. A local Santa Fean and graduate of the New Mexico Academy of Healing Arts in both massage and polarity therapy, Mike has devoted his life to the study of movement, creativity, presence and meaningful contact. Having been a partner dance teacher, and performer for over 17 years, his knowledge of movement, balance, and communication come through in his bodywork. Together with his Swedish, Neuromuscular therapy, and deep tissue, Mike will create an environment for healing and relaxation.
Chloe Shapels (BODY Therapist LMT #9185)
Nurturing therapeutic massage, myofascial release, neuromuscular massage, deep tissue. Chloe's bodywork is informed by a natural curiosity and sense of amazement towards the power of the body to heal itself when given a safe space. In her work, she aims to collaborate with each client to gently assist their body in its journey toward dynamic balance. She listens to her clients and their bodies to direct her work and responds by employing various modalities such as myofascial release, deep tissue, and nurturing therapeutic work. While she is an enthusiastic practitioner of deep tissue work, at her core Chloe believes that sometimes the deepest effects are achieved through the subtlest work and gentlest touch.
Melody Van Hoose (BODY Therapist LMT #6960)
Deep tissue, Prenatal, Injury, and Hot Stones. Melody has been a massage therapist for almost a decade and brings a rich background in movement therapy to her practice. She is a trained Eurythmy therapist, trained in Spacial Dynamics, and holds a MS in Counseling. All this training, along with her nurturing presence, helps her bring perspective and awareness to holding patterns in the body, aiding in therapeutic unwinding and long term health.
Zonnie Miera (BODY Esthetician LMT #039446)
Zonnie Miera is a native of Santa Fe and is a graduate of the Vogue College of Cosmetology. Bringing over ten years of first-hand spa experience to her clients, her wealth of knowledge includes valuable exposure to the world of cosmetic surgery. Zonnie is committed to helping her clients look and feel their best, and her approach to skincare is geared towards nourishment, rejuvenation and relaxation.
Classes
New student offering; $60 2-week unlimited class pass. Explore the sanctity of your inner-being. Learn the principles of healthy alignment that apply to every pose, every kind of yoga practice, and your daily life.
Yin Yoga
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga benefits the Yang-style Yoga practices by using variations of seated and supine poses to access deeper layers of fascia. In this class you let yourself be held by the poses. This class is slow, and supported throughout. You will only be in a handful of postures during the hour. Hands-on assists are optional. This is a quiet, meditative, tenderly-held space and practice. This practice is excellent for cultivating release, and re-balancing body and mind.
Active Alignment
Focuses on foundation, technical alignment, use of props and breath to get the most out of every lift and twist. Create internal space to breath and move more easily in daily life. This class provides a great tune-up for any practitioner. Addressing the healing aspects of yoga, we cover a range of sequences to energize and restore.
Vinyasa
A dynamic flow accommodating all levels. Emphasizing breath and alignment, this vigorous Vinyasa class will improve strength, stamina, and flexibility. This class is creative and safely sequenced, ensuring a well rounded and grounded practice. Knowledge of intermediate yoga poses advised. Modifications and options are offered based on the needs of the class.
Therapeutic Yoga
Release and unwind in this supported posture practice with bolsters, blocks, blankets, and straps. Class explores supported and specific postures to optimize repair, wellness, realignment and release. Please share any active injuries or issues with the instructor before the start of practice.
Core & Strength
Core & Strength class guides students to proper alignment by strengthening all four groups of core muscles; the largest muscles in the body. With gentle, individual instruction using slow, careful Pilates-style mat work and light-weight dumbbell exercises, students build greater strength and stability they can use in a wide variety of activities and to prevent injury.
Candlelit Vinyasa
This class infuses candlelit ambiance, deep transformational breathing practices, and intelligently sequenced slow-flow vinyasa to restore your natural rhythm and harmony. Weaving movement & strength with stillness & relaxation, expect to experience a deep sense of well-being that will prepare you for a great week.
Vinyasa: Ashtanga Inspired
Classes for students with a developing or ongoing yoga practice. These classes tend to be faster-paced where movements and breaths are connected in rhythm. These classes are recommended for more seasoned yogis although everyone is welcome. The space is heated between 80 to 85 degrees when listed as Heated Vinyasa on the schedule.
Pilates: Classical
Based on Joseph Pilates's 'Return to Life', a series of exercises, based on 'Contrology'. 'Contrology' is defined as "complete coordination of body, mind and spirit. Classes are designed to accomplish the goals of: Uniform development, proper breathing, flexible and decompressed spine and joints, robust circulation and a unity of body/mind/spirit. The mat exercises follow a specific traditional order, with one exercise building on the next. Proper breathing is a guiding principal. The rolling exercises are great for cleaning out the lungs and decompressing the spine. The Basic Ten Pilates Exercises will be expanded on.
Restorative Yoga
This class consists of a beautifully restorative blend of asana, pranayama and guided meditation. The intention for this class is to allow students to reconnect to their bodies and with themselves. Poses are focused on stretching along with breathing exercises and guided meditations that assist with centering. Each student has the opportunity to dive deeper into their own experience, continue to strengthen their awareness, as well as make space for new energy to go back our work, families and to our communities feeling nourished and alive.
Vinyasa: Five Elements
A Vinyasa flow class for all levels, with some alignment breakdowns at the wall, and a longer cool down with some restorative poses. Each class is based on one of the 5 elements such as Fire, Water, Earth, Wood and Metal. These elements guide the intention and rotate each class.
Dynamic Alignment
Dynamic Alignment Prajna Yoga classes are dynamic and light-hearted and inspiring a greater compassion for the Self, while cultivating a strong mental and physical practice. Consulting with students along the way to improve their health and overall wellbeing.
Studio Schedule
Welcome to our Studio where we embrace the Sacred Normal, and celebrate the great mystery. We view our community, and practice like a circle: we all enter from our unique point and perspective, but it's all a part of the same circle. You are welcomed just as you are, at each moment, at each point of entry. We offer a wide range of classes, workshops, trainings, retreats and events designed to support and celebrate our diversity. We honor people of all ages, body types, races, genders, backgrounds and ability levels. Experience the most high quality yoga studio, teachers and staff in Santa Fe. We are here to support you to find the practice that fits you best.
Monday, March 16
Ashtanga Flow
Time: 09:00 AM – 10:15 AM; Therapist: Swaran Kaur Khalsa.
Fire Flow
Time: 12:00 PM – 01:00 PM; Therapist: Lizzie Aguirre.
Rooted Hatha
Time: 04:00 PM – 05:00 PM; Therapist: Leia Hays.
Vinyasa
Time: 05:45 PM – 07:00 PM; Therapist: Abby Dobbs.
Tuesday, March 17
Active Alignment
Time: 09:00 AM – 10:15 AM; Therapist: Abby Dobbs.
Therapeutic Yoga
Time: 10:30 AM – 11:45 AM; Therapist: Abby Dobbs.
Vinyasa
Time: 12:00 PM – 01:00 PM; Therapist: Austin Barry.
Yin Yoga
Time: 04:00 PM – 05:15 PM; Therapist: Leia Hays.
Fire Flow
Time: 06:00 PM – 07:00 PM; Therapist: Lizzie Aguirre.
Wednesday, March 18
Ashtanga Flow
Time: 09:00 AM – 10:15 AM; Therapist: Swaran Kaur Khalsa.
Dynamic Alignment - Prajna Yoga
Time: 10:15 AM – 11:45 AM; Therapist: Surya Little.
Vinyasa
Time: 12:00 PM – 01:00 PM; Therapist: Abby Dobbs (substitute).
Rooted Hatha
Time: 04:00 PM – 05:00 PM; Therapist: Leia Hays.
Vinyasa
Time: 05:45 PM – 07:00 PM; Therapist: Abby Dobbs (substitute).
Thursday, March 19
Active Alignment
Time: 09:00 AM – 10:15 AM; Therapist: Abby Dobbs.
Therapeutic Yoga
Time: 10:30 AM – 11:45 AM; Therapist: Surya Little.
Vinyasa
Time: 12:00 PM – 01:00 PM; Therapist: Austin Barry.
Yin Yoga
Time: 04:00 PM – 05:15 PM; Therapist: Leia Hays.
Spring Equinox Ceremony
Time: 05:30 PM – 07:00 PM; Therapist: Abby Dobbs.
Fire Flow
Time: 06:00 PM – 07:00 PM; Therapist: Lizzie Aguirre.
Friday, March 20
Ashtanga Flow
Time: 09:00 AM – 10:15 AM; Therapist: Swaran Kaur Khalsa.
Fire Flow
Time: 12:00 PM – 01:00 PM; Therapist: Lizzie Aguirre.
Saturday, March 21
Ashtanga Flow
Time: 09:00 AM – 10:15 AM; Therapist: Swaran Kaur Khalsa.
Vinyasa
Time: 10:45 AM – 12:00 PM; Therapist: Abby Dobbs (substitute).
Sunday, March 22
Ashtanga Flow
Time: 09:00 AM – 10:30 AM; Therapist: Swaran Kaur Khalsa.
Active Alignment
Time: 10:45 AM – 12:00 PM; Therapist: Abby Dobbs.
Therapeutic Yoga
Time: 12:15 PM – 01:30 PM; Therapist: Tias Little (substitute).
Candlelight Vinyasa
Time: 05:30 PM – 06:45 PM; Therapist: Julianna Takacs.
Class Description
Vinyasa: Ashtanga Inspired
Classes for students with a developing or ongoing yoga practice. These classes tend to be faster-paced where movements and breaths are connected in rhythm. These classes are recommended for more seasoned yogis although everyone is welcome. The space is heated between 80 to 85 degrees when listed as Heated Vinyasa on the schedule.
Vinyasa
A dynamic flow for all levels. Emphasizing breath and movement, this vigorous Vinyasa class will improve strength, stamina, and flexibility. This class is creative and safely sequenced, ensuring a well rounded and grounded practice. Knowledge of intermediate yoga poses advised. Modifications and options are offered based on the needs of the class.
Therapeutic
Release and unwind in this supported posture practice with bolsters, blocks, blankets, and straps. Class explores supported and specific postures to optimize repair, wellness, realignment and release. Please share any active injuries or issues with the instructor before the start of practice.
Active Alignment
Focuses on foundation, technical alignment, use of props and breath to get the most out of every lift and twist. Create internal space to breath and move more easily in daily life. This class provides a great tune-up for any practitioner. Addressing the healing aspects of yoga, we cover a range of sequences to energize and restore.
Yin Yoga
Yin yoga poses focus on releasing tension of the connective tissue and fascia throughout the body, which increases blood circulation and overtime range of motion and flexibility. The yin approach is to find your edge in the pose, be still and hold there from one to several minutes depending on the pose. Yin poses prepare the body for sitting in meditation and this class time offers a relaxed and calming ambience to free your mind of stress and experience the healing and transformative elements of the practice.
Dynamic Alignment - Prajna Yoga
Dynamic alignment prajna yoga classes are dynamic and light-hearted and inspiring a greater compassion for the self, while cultivating a strong mental and physical practice. Consulting with students along the way to improve their health and overall wellbeing.
Core & Strength
Core & Strength class guides students to proper Alignment by Strengthening all four groups of Core muscles; the Largest muscles in the body. With gentle, individual instruction using slow, careful Pilates-style mat work and light-weight dumbbell exercises, students build greater Strength and Stability they can use in a wide variety of activities and to prevent injury.
Vinyasa: Active Alignment
Emphasizing breath and alignment, this vigorous Vinyasa class will improve strength, stamina, and flexibility. Classes are creative and safely sequenced, ensuring a well rounded and grounded practice. Experience with Intermediate yoga poses is required. Modifications and options are offered based on the needs of the class.
Candlelight Vinyasa Yoga
This Vinyasa class infuses candlelit ambiance and music to create a balance between stillness and movement, strength & relaxation, and invigoration and peace. Restore your natural rhythm and harmony, and experience a deep sense of well-being that will prepare you for a great week.
Ceremonial Tea Meditation
Tea or "chá" in mandarin is an ancient medicinal beverage consisting of water poured over the leaves & buds of the plant Camellia sinensis, a sacred tree that has been appreciated in rituals since the dawn of time for its meditative quality. The practice of tea has been shared for many centuries in China and Japan. Ceremonial Tea Meditation is a time-honored container shared as an occasion to celebrate stillness and mindful presence, in a conscious act of reverence. The energy of tea is facilitating balance and harmonious presence, the mind to clear, the heart to expand, patience, space and a sense of connection and oneness with the way of nature. This offering will be shared in silence, in the form of a guided meditation. Tea will be shared in a ritual influenced by Chinese and Japanese traditions. Bio: Jade is a tea practitioner, curator, writer and space holder. She has been exploring the way of tea, meditation, yoga and nature for the past 10 years. She founded the project WAOTEA, an online tea store and community, offering consciously sourced tea, teaware, and accessories, a variety of tea offerings, such as a tea course, tea events and tea travel experiences. She recently opened a tea space in the center of Taos, New Mexico.
Ashtanga Flow
Classes for students with a developing or ongoing yoga practice. These classes tend to be faster-paced where movements and breaths are connected in rhythm. These classes are recommended for more seasoned yogis although everyone is welcome.
Classical Pilates Express
An express version of the Classical Pilates class. Classes will start out doing rolling, breathing, including the 100s, and flexion exercises, and then moving onto twisting and extension. The mat exercises follow a specific traditional order, following proper breath as a guiding principal, with one exercise building on the next. Benefits include cleaning out the lungs and decompressing the spine. Expect to sweat, work your core and have fun!
Brain, Core & Balance
Using simple movements to stimulate the BRAIN, & specific exercises to identify and build the large muscles of the CORE, students will strengthen the neuro-muscular control and proper alignment essential for developing and maintaining BALANCE. With clear & compassionate instruction and slow & gentle movements, students will progress safely at a pace appropriate to their individual goals and limitations. This class is open to all levels of fitness.
Rooted Hatha
A slower paced flow of movement linked with the waves of the breath. A form of moving meditation that calms the mind, tones the body, and nourishes the connection to spirit and consciousness. The practice is followed by breath work and meditation to leave you feeling mood balanced and energetically aligned.
Fire Flow
Fire Flow is an empowering and strengthening dynamic vinyasa flow. Expect an alignment based, make-you-sweat practice including guided meditation and a euphoric savasana. Set to upbeat music, this class will encourage you to move with your soul, connect to your body and confront your edge. Warmed between 80-84 degrees.
Classical Pilates
Classical Pilates Mat. Based on Joseph Pilates's Return to Life, a series of exercises, based on Contrology. Contrology is defined as "complete coordination of body, mind and spirit. Classes are designed to accomplish the goals of: Uniform development, proper breathing, flexible and decompressed spine and joints, robust circulation and a unity of body/mind/spirit. The mat exercises follow a specific traditional order, with one exercise building on the next. Proper breathing is a guiding principal. The rolling exercises are great for cleaning out the lungs and decompressing the spine. The Basic Ten Pilates Exercises will be expanded on. Classes will start out doing rolling, breathing, including the 100s, and flexion exercises, and then moving onto twisting and extension.
Opening the Pathway of the Nadis
In the history of yoga practice, directing the life force in the body (prana) was compared to the way farmers damed, collected and irrigated water for their fields. Thus prana is thought to move like rivulets, streams and tributaries (called nadis) through the tissues of the body. In this class we practice yoga posture and somatic movements to open the channels of the body, some of which are extremely delicate and subtle. By alternately extending and contracting the body's connective tissues, we pump fluids through the circulatory system and irrigate blood and lymph into all the cells of the body. This class is designed to sense and feel the movement of the life force throughout the subtle body.
Regular Practice = Commitment
We Invite Beginners to Start a Regular Practice in Order to Get Your Body Used to Moving in a New Way.
It is helpful to practice with us at least three times per week. Our classes provide the structure and support that a new student needs in order to learn alignment and sequence.
There is a genuine reason why yoga is said to be transformative, healing, strengthening, to benefit and relieve a whole host of ailments.
But it requires your commitment!
Wear
Comfortable clothing that you can move in
Have bare feet (this will help stabilize your practice and improve your posture)
Instructors
Giancarlo Solimano, Therapeutic Yoga, Active Alignment
A nurturing yoga instructor, Giancarlo has been practicing yoga for 23 years and teaching for 18. He started practicing Ashtanga Yoga with the late Sri K. Pattabhi Jois in Mysore, India. After a couple of injuries he changed his focus into a more alignment based type of yoga such as Hatha to heal his body. His classes are focused on alignment with a unique flow and props that allow the body to open and the mind to unwind. Students can experience the true bliss of Yoga.
Jaclyn Weber, Vinyasa: 5 Elements
Jaclyn practices yoga to experience the exquisite beauty of embodiment and shares from this well spring of connection. She recently completed a secondary certification through the Moga Dao Institute in Santa Fe, that blends Vinyasa, Hatha, and Primordial practices with Qi-Gong consciousness, post-Taoist five element theory, and dynamic alignment principles. She is also certified through Jivamukti, a dynamic vinyasa practice incorporating meditation and chanting, pioneered by David Life and Sharon Gannon of New York. When not on the mat, she can be found in the field growing organic food and flowers, as well as working as a massage therapist, and holistic private chef.
Maria Crane, Active Alignment, Vinyasa
Maria considers it an honor and joy to teach the many gifts of yoga that continue to shape her life. Maria's teaching style is influenced by the therapeutic and alignment based yoga methodologies of Giancarlo Solimano and Aadil Palkhivala. Trained in Purna Yoga, Heartfull™Meditation, Therapeutic and Vinyasa; Maria teaches dynamic sequencing with safety and strength as a foundation for more advanced postures. A grounded and intuitive instructor who encourages the delight of yoga at every level.
Swaran Kaur Khalsa, Vinyasa Ashtanga Flow
Swaran Kaur Khalsa has practiced yoga for over 24 years. She is honored to be a student of Yogi Bhajan and to be studying Ashtanga Yoga Advanced Series with Annie Pace. She has completed over 1,000 hours of teacher training and has taught relentlessly for the past 14 years. Swaran is continually inspired by her fellow yogic practitioners!
Julianna Takacs, Vinyasa Intermediate
Julianna Takacs has been a student and teacher of yoga & meditation for over 15 years. All of Julianna's classes are breath centered with a focus on maintaining steady breathing from start to finish. Her intermediate classes are challenging with thoughtful sequencing, carefully articulated guidance, and physical support when needed. In 2011 she founded and directed the Yoga Hoedown, a multi-day yoga and music festival in Upstate NY that hosted 150 people every Labor Day weekend through 2016. While in New York, Julianna also served as faculty at Long Island University for their accredited course in Yoga for Wellness and was featured in Time Out NY several years in a row as one of NYC's top yoga classes. Julianna continues to teach classes, trainings, workshops and retreats locally and internationally.
Abby Dobbs, Candlelit Vinyasa
As a long-time yoga practitioner, bodyworker, and energyworker, Abby has a uniquely holistic view of physical anatomy, energetics, and movement that she weaves into her classes, workshops, and ceremonies. Abby was dragged along to her first yoga class at the age of 15 by her mother, and she completed her first 200-Hour Yoga Teacher Training with Forrest Yoga in 2008. Inspired deeply by the practice of yoga, Abby has taken additional trainings with Yogaworks, Rocket, Forrest, Yoga Bodywork, Yin, and multiple bodywork trainings. Abby moved to Santa Fe from Washington DC, where she owned and managed Kali Yoga Studio, before selling it in 2018 to a dear friend and colleague. Abby wrote and teaches her own Yoga Teacher Training, and runs Advanced Trainings for yoga teachers and bodyworkers, and is a Guest Instructor for other 200-Hour Yoga Teacher Trainings. Abby's classes combine mindful, challenging movement with intentional breathing and focused attention to create a full body-heart-mind experience. Abby encourages all of her students to take ownership of their individual practice by giving students the tools to determine what is most aligned for their individual needs. Off the mat, Abby loves to read fantasy novels, cook and bake vegan food, and snuggle her two fabulous cats – Kitty Boo & Billy.
Surya Little, Prajna Yoga
Surya is co-founder of Prajna Yoga with her husband, Tias Little. She specializes in women's health, nutrition and therapeutic yoga. Her classes are dynamic and light-hearted and she inspires a greater compassion for the Self, while cultivating a strong mental and physical practice. She consults with students to improve their health and overall wellbeing.
Amy Sayers, Classical Pilates
Amy Sayers is passionate about health, wellness and movement potential. She has been teaching Pilates since 2001 and holds certifications form Core Dynamics, PilateZone and the PMA. Amy trained at The Pilates Center in Boulder, CO in 2009 and received her TPC Diploma in 2010 and has specialized in teaching the Classical Method based on this training. She has spent many years trying to understand movement patterning and how it affects whole body health. The Classical Method affords a way of recognizing the tension, misalignment and musculo-skeletal sequences that make a person's movement less effective. Instead of just teaching exercises, she uses the system of Contrology to heal; health resides in natural movement.
Daniel Craig, Yin Yoga
Daniel began practicing Asana in 2011 and attended Yoga Teacher training in the Fall of 2015. He is a native New Mexican and has lived in Santa Fe for 25 years. Daniel is currently a case manager with Healthcare for the Homeless here in Santa Fe. He is also a combat veteran and a member of Veterans For Peace. The first Thursday of every month, Daniel hosts VFP Chapter Meetings at BODY.
Ursula Drabik, Core & Strength
Professional actor, singer, dancer and teacher. She developed her interest and talent for Fitness in 1989 with Carl Miller, former USA Olympic coach and studied classical and modern dance, Salsa, Tango and Pilates technique.
Body Studio Class Rates & Passes
New Students: $60 two-week Unlimited class pass.
Drop-In
$16.00Kids' Drop-In (Under 16)
$8.005-Class Pass
$75.0010-Class Pass
$140.00Monthly Unlimited Auto-Pay
$135.00Month Unlimited
$150.003-Month Unlimited
$365.00Annual Unlimited
$1,400.00Rental
Rental space is available for workshops, lectures, concerts, performances, meetings, and birthdays. Please contact events@bodyofsantafe.com.
Studio Rental
Excludes class periods.
Body Studio: 1800 Square Feet
Sprung Bamboo Floor
Natural Lighting
Five Disc CD Player
Mixer
Wireless Mic
300-sq.ft. Bodykids Childcare Space Also Available for Rent
Equipment Rentals
Yoga Mat Rental
$2.00Shower, Towel, Locker, Robe
$6.00Showers Sold with Service or Class Only
Yoga Props
Central Air and Heart
Full-Length Mirrors, Curtained If Necessary
Contract Childcare
Onsite Dining
100 Chairs
Events
The Body As a Temple with Surya and Tias Little
When: Sunday, November 17th [3:30 – 5:30]. The Body as a Temple: Yoga over the Holidays.Join Surya and Tias for a special immersion this holiday season. Through SATYA, meditation and movement we drop into the inner sanctum of our body-mind connection. Tias and Surya founded YogaSource in 2000 and currently direct their Prajna Yoga school in Santa Fe. Together, they have a combined 55 years of yoga practice. Tias has taught yoga in Santa Fe since 1990. Call for more information | 505-986-0362.
- Advance $20.00
- At the Door $25.00
Winter Solstice Ceremony with Abby Dobbs & Stephen Kohn
When: Saturday, December 21st [5-7:30pm]. Join Abby and Stephen in ceremony to celebrate the Winter Solstice, the first day of winter, and the longest night of the year. Every time we connect to the rhythms of nature and the celestial and earthly energies around us, we become more in alignment with our true sacred nature. The Winter Solstice is the day of the year with the most darkness, and is caused by the tilt of the earth in relation to the sun. On the longest night of the year, also called Midwinter or Yule, we are honoring the return of the sun. This day marks the time of year when days begin to get longer again, and we are blessed with more hours of sunlight. In this ceremony, we'll celebrate rebirth and renewal, and reflect upon the darker days since the Autumnal Equinox. Our circle will open with calling in the Four Directions, followed by a guided meditation, an oracle deck pull to give clarity of intention for the newly sun-filled days, and journaling. We'll discuss the current astrological placements, and how they may impact us in throughout winter. Please wear comfortable clothing, bring a journal and pen, and anything sacred or special to you to add to our communal altar. Call for more information | 505-986-0362.
- Entry $10.00
Where Imagination Flies
Childcare is available for children ages 2 years and up. Bring your child to play with other young kids in our fun, lively and supportive environment. We offer childcare for parents who are on-site for a massage and/or studio class, as well as drop-off care for those parents that need to run errands or just get the space they need.
Hours / 7 Days a Week
Time: 8:45 am – 2:00 pm.
Evening Hours
By appointment (call 505-986-0362 to arrange).
Parents are Strongly Encouraged to Leave Their Child with Snacks and a Bag Lunch, Food Will Also Be Available for Purchase at Body.
There will be special hours during events. Call for details on events you are interested in.
Childcare Rates
Childcare Rates
- With Spa, Studio, or Boutique Purchase ($20 Minimum) (per up to 2 hours) $12.00
- Drop-Off Rate (1 Hour Minimum) (per hour) $15.00
Ethics + Aesthetics = Sustainable Fashion
It's our goal to help sustain the earth and educate the community about what can be done. Body boutique offers clothing, accessories, home goods, and skincare products from companies that practice fair-trade, sustainable, organic, and eco business practices. Renew your life, renew your body, and make a commitment to yourself and your earth.
Apparel
Yoga Jeans
https://yogajeans.ca/
Prairie Under Ground
https://prairieunderground.com/
Gróa
http://orientpalms.com/groa-603
Joah Brown
https://joahbrown.com/
Eberjey
https://eberjey.com/
Hyde Organic
https://yogahyde.com/
Acote
Groceries
https://groceriesapparel.com/
Leonie
Ever Uomo
https://bizzarre-intimo.it/en/72_ever-uomo
Agave Denim
https://agavedenim.com/
Mizzen & Main
https://mizzenandmain.com/
Boody Eco Wear
https://boodywear.com/#region
Sula
https://sulaclothing.com/
Manduka
https://manduka.com/
Coyuchi
https://coyuchi.com/
Jewelry
The Neshama Project
https://theneshamaproject.com/
Evelyn Knight
https://evelynknightjewelry.com/
TWIG
http://twig.works/about/
Lily Bead
http://lilybead.com/
Cards
Kimberly Webber
http://kimberlywebber.com/
Rebecca Kunz, Tree of Life Studio
https://treeoflifestudio.net/
Face / Body
W3LL People
https://w3llpeople.com/
Kates Magik Oils
https://katesmagik.com/
DNA Skin Instiute
https://dnaskin.com/
Max and Jane
https://maxandjane.com/
Feather Eagle Sky
http://feathereaglesky.com/
Omara Handmade
https://omarahandmade.bigcartel.com/
Sweet Medicine of Santa Fe
https://facebook.com/Sweet-Medicine-Enterprises-of-Santa-Fe-156045671142135/
Valentina's Naturals
Wild Awake
https://wildawakebody.com/
Nano Enhanced Hemp Oil
http://nanoenhancedhempoil.com/
Specials
New Student Special
10% discount on all classes and passes: Seniors, students, public and government workers. Must purchase with valid ID.
- 2-Week Unlimited Class Pass $60.00
Vegan Cafe & Deli
Love your body. Enjoy our collection of plant-based foods that are unique, healthy and delicious. We strive to create recipes and an environment that supports health and sustainability for both our community and the planet. All of our recipes are vegan and gluten free. Hours: Prepared smoothies, juices, vegan snacks, salads, and chocolates. Open 7 days a week: 8:30am–7:00pm
Vegan, Organic, Gluten Free
Hot Soup of the Day
$4.95Spring Rolls
$6.95
exotic greens, basil, ijcama, carrot, mint, rice paper wrap, with side of peanut sauce; sauce contains peanuts
Collard Green Wrap
$7.95
brown rice, sunflower seed cream, flax seeds, pumpkin seeds, sunflower seeds, collard greens, with side of ginger dressing; contains seeds
Body Salad
$10.95
mixed greens, carrots, beets, raw sunflower seed & cashew croûtons, with side of house vinaigrette dressing: croûtons contain nuts & seeds
Paradise Salad
$10.95
butter lettuce, red leaf lettuce, cucumber, red onion, Orange wedges, topped with cashews, sunflower seeds, pumpkin seeds, with side of parsley citrus dressing; topping contains nuts & seeds
Arugula Tempeh Salad
$11.95
marinaded tempeh, pickled vegetables, arugula salad, roasted pecans, cranberries, tahini, with parsley citrus dressing; contains nuts & seeds
Pad Thai
$10.95
rice noodles, tofu, broccoli, snap peas, spinach, bok choy, green onion, with side of peanut sauce; contains peanuts
Beverages
Coffee
$1.95
Agapao local organic
Hot Tea
$1.95Chai w/ Almond Milk
$4.95Fresh Pressed Ginger Tea
$2.25Hibiscus Herbal Iced Tea
$2.55Fresh Ginger Lemonade
$3.50
lemon juice, fresh ginger juice, agave, filtered water
Juices
Apple Juice
$4.95Orange Juice
$4.95Carrot Juice
$4.95Quencher
$5.95
beet, carrot, apple, lemon, ginger
Green Power
$5.95
cucumber, kale, celery, ginger, lemon, apple
Sunrise
$5.95
orange, apple, carrot, beet, lemon juice, ginger juice
Elixirs
Sparkling Cleanse
$3.95
Gerolsteiner, apple cider vinegar, ginger juice, lemon juice, stevia
Master Cleanse (Hot)
$4.95
ginger juice, lemon juice, stevia
Smoothies
Banana Strawberry
$5.95
almond milk, banana, strawberries, dates, vanilla, cinnamon
Berry
$5.95
mixed berries, bananas, dates, coconut milk
Blueberry Mango
$5.95
banana, mango, blueberry, dates, coconut milk
Choconana
$5.95
cacao, agave, banana, almond milk
Green Mango
$6.95
avocado, spinach, spirulina, mango, almond milk
Kale Blueberry
$5.95
orange juice, banana, blueberries, kale, dates
Boosters
maca, hemp, spirulina, chlorella, flax seeds
- (each) $1.00
Browse Nearby
General Info
Cuisine
Coffee Shop
Meals
Breakfast
Lunch
Dinner
Hours
Monday:
8:30am - 9:00pm
Tuesday:
8:30am - 9:00pm
Wednesday:
8:30am - 9:00pm
Thursday:
8:30am - 9:00pm
Friday:
8:30am - 9:00pm
Saturday:
8:30am - 9:00pm
Sunday:
8:30am - 9:00pm
About Us
BODY offers healthy, delicious, affordable foods that are wheat, dairy & sugar free, & selections for vegan, raw, & other diets. Please ask about selections for special diets.