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Body Kinetics Health Club
1800 Second Street
San Rafael, US-CA 94901
Uber
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Class Schedule
Membership
About
Body Kinetics Academy
Class Schedule
Tuesday 05, April 2022
Cycle 50
Time: 9:00 AM - 9:50 AM; Instructor: Jo Southern.
HIIT: Sizzle & Burn!
Time: 5:00 PM - 5:30 PM; Instructor: Lauren S Schuller.
Beginning Pilates (Gold)
Time: 5:30 PM - 6:30 PM; Instructor: (S) Stacz Sadowski.
Barre Class
Time: 5:45 PM - 6:45 PM; Instructor: (S) Brynn Vogel.
Cycle 50
Time: 6:00 PM - 7:00 PM; Instructor: Julie Harris.
Beginning Pilates (Gold)
Time: 6:30 PM - 7:30 PM; Instructor: (S) Stacz Sadowski.
Wednesday 06, April 2022
Functional Fitness (Gold)
Time: 7:00 AM - 8:00 AM; Instructor: (S) Frank Jandura.
Beginning Pilates (Gold)
Time: 8:00 AM - 8:50 AM; Instructor: Marisa Kelly.
Intermediate Pilates (Gold)
Time: 9:00 AM - 9:50 AM; Instructor: Marisa Kelly.
Live Rock and Ride! Outside
Time: 9:00 AM - 10:00 AM; Instructor: Lauren G Galbreath (sub for Aruti Patel).
Live Cycle & Sculpt Outside
Time: 5:45 PM - 6:45 PM; Instructor: (S) Erin Shea.
Thursday 07, April 2022
Cycle 50
Time: 9:00 AM - 9:50 AM; Instructor: Lisa Schuller.
HIIT: Sizzle & Burn!
Time: 5:00 PM - 5:30 PM; Instructor: Lauren S Schuller.
Beginning Pilates (Gold)
Time: 5:30 PM - 6:30 PM; Instructor: (S) Stacz Sadowski.
Cycle 50
Time: 6:00 PM - 7:00 PM; Instructor: Shelley Hagen.
Beginning Pilates (Gold)
Time: 6:30 PM - 7:30 PM; Instructor: (S) Stacz Sadowski.
Friday 08, April 2022
Alignment Pilates (Gold)
Time: 8:00 AM - 8:50 AM; Instructor: (M) Antoinetta DiMeo.
Alignment Pilates (Gold)
Time: 9:00 AM - 9:50 AM; Instructor: (M) Antoinetta DiMeo.
Live Rock and Ride! Outside
Time: 9:00 AM - 10:00 AM; Instructor: Lauren G Galbreath (sub for Aruti Patel).
Yoga with Daniel Live
Time: 9:30 AM - 10:30 AM; Instructor: (N) Daniel Rauck.
Saturday 09, April 2022
Live Cycle Outside
Time: 9:30 AM - 10:30 AM; Instructor: Lauren S Schuller.
BK Strong (Gold)
Time: 10:30 AM - 11:15 AM; Instructor: (S) Brynn Vogel.
Sunday 10, April 2022
Yoga with Daniel Live
Time: 8:00 AM - 9:15 AM; Instructor: (N) Daniel Rauck.
Sunday Rocks 50 Cycling
Time: 9:00 AM - 9:50 AM; Instructor: Julie Harris.
Sunday Rocks 50 Cycling
Time: 10:15 AM - 11:15 AM; Instructor: Lauren S Schuller.
Monday 11, April 2022
Beginning Pilates (Gold)
Time: 8:00 AM - 8:50 AM; Instructor: (S) Stacz Sadowski.
Intermediate Pilates (Gold)
Time: 9:00 AM - 9:50 AM; Instructor: (S) Stacz Sadowski.
Live Rock and Ride! Outside
Time: 9:00 AM - 10:00 AM; Instructor: Michael Jenkins.
Beginning Pilates (Gold)
Time: 5:30 PM - 6:30 PM; Instructor: Damon Mahoney.
Live Cycle & Sculpt Outside
Time: 5:45 PM - 6:45 PM; Instructor: (S) Erin Shea.
Beginning Pilates (Gold)
Time: 6:30 PM - 7:30 PM; Instructor: Damon Mahoney.
Class Descriptions
Beginning Pilates (Gold)
Our Beginning Pilates Workouts are designed to provide a clear foundation for movement an an all-around muscle conditioning experience. With more or less assistance, resistance, and exercise intensity we can easily cater a workout to your individual needs. We will do mat work, apparatus work (reformer, tower, wundachair) and small prop work (theraband, magic circle, roller, and all balls).
Yoga with Daniel Live
This class is an all-levels approach to an Asana Flow class, with modifications and progressions offered for all. We begin by connecting to the breath and moving gently. We progress to bigger sweeping motions and strengthening standing poses along with balance and challenges to our appropriate level. Class ends with a relaxing cool down.
Intermediate Pilates (Gold)
Uplevel your understanding of Pilates as you delve deeply into the Pilates principles of flow, concentration, deep breathing, appropriate effort, and centeredness. Learning to work first from the core and activate appropriately in each exercise is the goal of this intermediate workout.
Live Rock and Ride! Outside
Learn road cycling techniques that will increase your power and speed while listening to classic Rock and R&B of the 60's - 80's. Strengthen your glutes, quads and hamstrings with a series of hill climbs, intervals and sprints that will rock your fitness and improve your groove! Come have some fun with Body Kinetics owner, Michael Jenkins.
Live Cycle & Sculpt Outside
In this live cycle class we will use dumbbells to build muscle strength while improving cardiovascular health. Appropriate for all levels.
Functional Fitness (Gold)
This class incorporates dynamic body movements to promote strength, balance and flexibility. You will use kettlebells, medicine balls, battle ropes, dumbbells, slam balls and TRX suspension trainers for a full body workout with an emphasis on utilizing your core muscles. The pace is fast and fun; you will smile, sweat and burn calories while being physically and mentally challenged! Revamp your workout routine and elevate your fitness level by enjoying the benefits of working in a small group atmosphere that delivers fast results!
Alignment Pilates (Gold)
This all levels Pilates workout is excellent for post-rehabilitation and re-patterning movements. The machines and the personalized attention make it easy to increase complexity and challenge over time while building coordination and dynamic strength. We will do mat work, apparatus work (reformer, tower, wundachair) and small prop work (theraband, roller, magic circle, and all Pilates balls).
Membership
We are offering a $49 introductory membership at all locations!
Indoor & Outdoor space
Body Kinetics management and staff have implemented several new measures to ensure members' safety and comfort during workouts, including enhanced cleaning, disinfecting protocols, health screening and daily temperature checks for everyone entering the club. We also provide personal disinfecting spray bottles to members, and have redesigned our floor plan with well-spaced fitness equipment. The addition of our fantastic outdoor workout space adds another exciting dimension to our club. We offer plenty of cardio and strength equipment, free weights, and many other fitness props throughout to meet all of your needs!
Personal Training in Fitness & Pilates
Specializing in personal training for 30 years and voted "Best of Marin" 2020, our trainers incorporate the latest in exercise science to provide clients with innovative and effective workouts. Our Small Group Training classes propel your workouts to another level with personalized coaching, from certified trainers, who inspire a dynamic atmosphere of fun, camaraderie and support.
Group classes & virtual classes
Connect with Body Kinetics' community in our live, outdoor group exercise classes! We offer group cycle and more fitness classes in our socially distanced environment. Group classes are included in your membership. Members also have access to over 45 live virtual classes per week and a video library of recorded on-demand classes.
About Us
Experience the difference in a family-owned and inviting neighborhood health club.
Body Kinetics is a family-owned neighborhood health club in business since 1990. Brothers - Michael, John, and Joey Hoeber offer a personalized exercise experience in three locations, Mill Valley, San Rafael, and Novato. People choose us because they want a friendlier health club that offers terrific personal fitness trainers, great equipment, clean facilities, and they want to get results! Body Kinetics provides a friendly, warm environment, and work hard for our members to ensure their health and fitness. We want to be your fitness partner for life. At Body Kinetics, we believe in an integrated approach to your health and well-being. It includes not only muscle strength, flexibility, and cardiovascular endurance, but also nutrition, mindfulness, and rest and recovery all done within a supportive community. Body Kinetics management and staff have implemented several new measures to ensure members' safety and comfort during workouts, including enhanced cleaning, disinfecting protocols, health screening and daily temperature checks for everyone entering the club. We also provide personal disinfecting spray bottles to members, and have redesigned our floor plan with well-spaced fitness equipment. The addition of our fantastic outdoor workout space adds another exciting dimension to our club. We offer plenty of cardio and strength equipment, free weights, and many other fitness props throughout to meet all of your needs!
Personal Training in Fitness & Pilates
Specializing in personal training for 30 years and voted "Best of Marin" 2020, our trainers incorporate the latest in exercise science to provide clients with innovative and effective workouts. Our Small Group Training classes propel your workouts to another level with personalized coaching, from certified trainers, who inspire a dynamic atmosphere of fun, camaraderie and support.
Group classes & virtual classes
Connect with Body Kinetics' community in our live, outdoor group exercise classes! We offer group cycle and more fitness classes in our socially distanced environment. Group classes are included in your membership. Members also have access to over 45 live virtual classes per week and a video library of recorded on-demand classes. Visit one of our three locations in Marin and experience the difference in a family-owned and inviting neighborhood health club.
Info
Start Your New Career Today!
Body Kinetics Academy now offers NASM Courses in CPT / Nutrition / CES / PES / Pilates & CEU's. https://www.bodykineticsacademy.com/registration.
Body Kinetics Academy has guided hundreds of students in becoming successful Personal Trainers since 1990
How It Works
Mirroring the NASM CPT self study course
Body Kinetics Academy will enhance your learning with twice weekly live stream classes and once a month Saturday workshops with experienced fitness professionals.
Learn through virtual interactive seminars
And activity-based applications in a fitness setting. We teach the course in one of our actual health club locations so you will experience the teacher actively showing and explaining the exercises. We will thoroughly cover the NASM materials in preparation for your CPT exam and teach you how to apply your training to a variety of clients. In the end, you will have the knowledge, confidence and ability to begin your personal training career.
Experienced Master trainers and teachers will guide and facilitate your progress as you gain knowledge and experience in both the technical and business aspects of personal training
Including exercise prescription, psychology of motivation and life change, and most importantly how to obtain and keep real world clients.
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General Info
Hours
Monday:
5:00am - 10:00pm
Tuesday:
5:00am - 10:00pm
Wednesday:
5:00am - 10:00pm
Thursday:
5:00am - 10:00pm
Friday:
5:00am - 10:00pm
Saturday:
7:00am - 7:00pm
Sunday:
7:00am - 7:00pm
About Us
You're invited to experience the difference in a family owned and inviting neighborhood health club. At Body Kinetics we believe in an integrated approach to your health and well-being. Not only are muscle strength, flexibility, and cardiovascular endurance emphasized in our approach, we also highlight the importance of nutrition, mindfulness, and rest and recovery. We focus on these aspects of wellness within a supportive community. We want to be your fitness partner for life!