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Body in Balance Yoga and Pilates
258 B Herricks Rd
Mineola, NY 11501
Uber
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General Info
Payment Types
All Major Cards
American Express
Hours
Monday:
8:30am - 7:30pm
Tuesday:
9:30am - 8:00pm
Wednesday:
9:30am - 8:00pm
Thursday:
9:30am - 8:30pm
Friday:
8:30am - 12:30pm
Saturday:
9:00am - 1:00pm
Sunday:
9:30am - 10:30am
About Us
At Body in Balance we provide a therapeutic approach to fitness & wellness through specialized classes in Yoga, such as Yoga Tune Up®, and Pilates through a contemporary approach. Aside from the classes offered at Body in Balance, we offer private, semi private and small group equipment-based Pilates classes such as the reformer for those looking for more individualized attention as well as a program to fit their individual needs and goals.
For a fun and intense workout, we offer a class called Barre. Barre is taught to high energy music with dance-based & athletic moves. No dance experience is required to take this class.
We proudly welcome and encourage EVERYONE regardless of level or ability. Whether you are new or trained, we offer classes in a tranquil and non competitive environment.