Name: Body Flows
Address: 1 Letterman Drive, San Francisco, CA, 94129
Telephone: 917-913-1144

Popular Services

2 Hr ChiRunning Part 1 Session (2 people)

$300.00

2 Hour Appointment. Certified and experienced instructor, Learn most efficient workout habits, All ages and fitness levels, Results-driven training and progress tracking, Program tailored to your individual needs, Learn proper form and technique, Stay motivated and accountable. This is a follow up session for people who have already attended the ChiRunning Part 1 or Part 2 session.

60 Min Private ChiRunning Follow Up

$100.00

1 Hour Appointment. Certified and experienced instructor, Strength training routines, Learn most efficient workout habits, All ages and fitness levels, Program tailored to your individual needs, Focus on your unique concerns and goals, Learn proper form and technique. This private session is for people who have already taken a ChiRunning or ChiWalking Part 1 workshop or private session and already understand the basics.

60 Min Private ChiWalking Follow Up

$100.00

1.5 Hr ChiWalking Part 1 Private Session

$150.00

1 Hour 30 Minute Appointment. Certified and experienced instructor, Learn most efficient workout habits, All ages and fitness levels, Program tailored to your individual needs, Focus on your unique concerns and goals, Improve your overall fitness, Learn proper form and technique. The ChiWalking Basics private session includes Posture, Core Strength, Energy Efficiency, Upper Body, Lower Body, Stride Length, Cadence and The 5 Mindful Steps. The session will take place in the Presidio in San Francisco. If you'd prefer to meet at a different location, there may be an additional cost, depending on the location. The session will be held in the Presidio in San Francisco (meet at the Starbucks at 1 Letterman Drive). If you'd prefer to meet in a different location, there may be an additional cost, depending on the location.

1.5 Hr ChiWalking Part 2 Private Session

$150.00

Body Flows

List of Services