Enrollment is required for all classes! Don't get shut out...enroll now.
6:30am - Jennifer
9:00am - Michelle
10:00am - Carlos
6:30pm - Jubi
7:15pm - Jennifer
7:30pm - Chris
6:30am - Crystal / Kallie
9:00am - Crystal
10:00am - Alma
10:45am - Martha 30 minutes
6:30pm - Jo
7:00pm - Kalli
7:30pm - Anna
Happy Hump Day!!!
6:30am - Sonny - Advanced sign up required
6:30am - Kristine
9:00am - Mariana
10:00am - Paul
7:15pm - Carlos
7:15pm - Paul
7:00 pm - Chris
8:00 pm - Carlos
6:30am - Sonny
8:30am - Sonny
TRX New Class
9:15am - Jubi
10:00am - Alma
6:30pm - Chris
NEW * Cross Training
7:15pm - Chris
6:30am - Irrit
9:00am - Jennifer
10:00am - Michelle
11:00am - David
NEW CLASS - Triple A's
6:45pm - Kiki .....Abs, Arms & Ass
6:45pm - Chris
8:00am - Rachel
9:30am - Margo
9:45am - Michelle - Advanced sign up required
10:00am - Carlos
11:00am - NICK
Slow Flow Yoga
1:15pm - Paula
HIT that Core *NEW*
9:45am - Crystal
10:45am - Crystal
11:45 am- Crystal
4:00pm - David
5:00pm - Sonny
A challenging 30 minute abdominal and lower back workout that will work every angle of your core.
Barre Fit / Barre Vida
A vigorous barre workout for women and men that will increase your stamina, balance lengthens and sculpts your muscles.
Blast your body in all directions by incorporating different calisthenics, plyometric, and conditioning exercises. This high-intensity cardio workout may vary in each individual class, such as the variations of fitness equipment, sport related drills, interval and Tabata training.
Do you want to tone up? This chisel class focuses on endurance, conditioning, and strength based exercises by using weights, performing in sets and repetitions to the tempo of the music. Great for beginners or anyone who is new to resistance training.
It's all about the booty! Tone and tighten your butt, legs, and thighs in this intense 45-minute workout.
Traditional boxing training that will develop your stance, punched and overall movement. Community gloves available. All fitness levels.
A high energy total body workout that uses weights bursts of cardio movements that burns fat to help you to create lean muscle tone.
This circuit class will help strengthen your core and sculpt your body with a blend aerobics, body weight and functional movement exercises (twisting, bending, pushing, pulling, lunging & squatting), using various fitness equipment. Modifications for all levels will be provided.
"One-stop" calorie burning workout, neatly packaged to include strength, stability, balance and agility exercises. The most fun you will have getting in shape.
The ultimate cardio workout for all participants and fitness levels. Your heart will be pumping and calories will be burning to inspiring music in 45 minutes! Class designs will vary in individual, classes, such as music genre and roads (endurance, interval training, and strength). Don't forget to bring water and a towel. You are guaranteed to sweat!
"One-stop" calorie burning workout, neatly packaged to include strength, stability, balance and agility exercises. The most fun you will have getting in top shape!
HIT the Core
This circuit class will challenge your whole body with a blend of cardio, body weight and functional exercises (twisting, bending, pushing, pulling, lunging & squatting), using various fitness equipment. Modifications for all levels will be provided.
Do you want a supercharged workout that builds your cardio, physique, and power? Learn the proper techniques of a kettlebell swing, the Russian get-up, the jerk and much more! Kettlebells Plus, this will rounded conditioning training class will incorporate kettlebells, TRX, and weights.
Pilates Pilates Sculpt
Through alignment, precision, breath, and control, Pilates mat is a great way to build a strong core, plus increase balance, body awareness, coordination, and flexibility. Pilates Sculpt, adds more intensity to a traditional mat class which incorporates standing exercises and props (balls, bands, weights, rings etc.)
Private Pilates w/Reformer
(Fee Based) A private session with an instructor who will work one-on-one with you, personalizing a workout plan to help you achieve your personal fitness goals. A private session involves utilizing Pilate's equipment (Reformer/Chair) and mat exercises. A Private session is by appointment. Check with front desk for rates and instructors availability.
A total body suspension training system that uses your own body weight and gravity. If you are interested in strengthening your core improve stability and increase muscular endurance, TRX is the workout for you!
This cardio dance workout will shake those calories away by moving your arms, hips, and feet in all directions while getting a groove on to the sounds and beats of Latin and Global music! No dance experience needed.
Emphasis on developing a strong foundation through basic yoga poses, breathing, flexibility and relaxation.
Challenging yoga with an emphasis on alignment and building core strength through holding poses for maximum duration.
Slow Flow & Flow Yoga
Vinyasa style yoga. Yoga poses linked with breathing to create a continuous flow workout, promoting strength and flexibility. Slow Flow (easy to moderate) & Flow (moderate to challenging).
Flow style yoga with a vigorous approach. Good for athletes! Knowledge of yoga basics is recommended.
Facilities and Services
All members have access to the following state of the art facilities and services.
We strive to provide our members with the most up to date strength and cardiovascular equipment , plus added unique training tools to take you to your next fitness level. We feature brand names such as Cybex®, Concept II®, Free Motion®, Flex®, Precor®, Nautilus®, Stairmaster®, TechnoGym®, and Star Trac®.
Group Exercise Classes
Whether you are a traditional step class participant, latest trend seeker or new to the world of exercise classes, there is something for you in our variety of classes ranging from dance, step, body conditioning, pilates, yoga, spinning, kickkboxing to specialty seasonal classes. Our diversity will keep you challenged and coming back for more.
When your own workouts aren't quite giving you the results you are looking for, or if you wish to receive extended fitness education specific to your needs, our qualified, certified staff is ready to help you. Let their expertise bring you to your next level. See our personal training information card for fees.
Cardio Theater / Digital Stereo
Entertainment was never easier. Just plug in your headphones and be ready to melt away your exercise time as you listen to music from our varied digital music channels or our varied television stations on our 42" plasma screens.
A variety of options are available to suit your needs. Our most popular membership is our month-to-month payment plan. Using the Checkfree® system, your payments are automatically deducted from either a credit card or checking account each month so you don't have to worry about your payments being on time. A 30- day cancellation letter stops your monthly payment whenever you choose. Prepaid memberships are also available.
The club provides it's members with towels, showers, steam rooms and amenities. You have the option of bringing your own lock each time you visit the club, renting one daily with our coin operated system or on a six-month/annual basis.
Forget your headphones or have dead batteries? No problem. The club sells these and other items to make your workouts more enjoyable. Hats, T-shirts and other apparel are also available for purchase. Refrigerated and room temperature drinks are available in the lobby area.
disclaimer:pricing and availability subject to change.
We have long since expanded into a health and fitness center offering a large array of equipment, classes, childcare and one-to-one training. Body Elite is also host to many specialty programs and events. As the neighborhood changes, we continue to grow and change to meet the needs of our members.